The Clear Skin Protocol is clear skin without a prescription. It combines natural therapies with rigorous scientific research to treat the key imbalances that cause acne in order to clear skin for good. Using methods to identify underlying gut issues and focusing on restoring balance to the gut, skin and hormonal systems, the Clear Skin Protocol is a personalized solution for healing skin from the inside out. It includes a practical framework for restoring gut health, therapeutic food and supplement plans to heal underlying gut issues that worsen acne, a clean and natural skincare routine and lifestyle habits that support radiant skin and overall health.
"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.
New research indicates that microbiota make us who we are. The skin's ecosystem is inhabited by diverse microorganisms, most of which are harmless or even beneficial. A few are pathogenic and play a role in acne formation. The Acne Answer looks at treating inflammatory skin conditions such as teenage acne, adult acne and rosacea from the natural and organic perspective. It covers the whys and wherefores of how acne is formed and what can be done to improve problem skin based on scientific research.
Combat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown “If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she’s been where you are. And she knows the way out.”—Mehmet Oz, MD “Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.
Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. "America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including: The GutSMART Quiz to determine your level of gut-related health dysfunction Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes 14-day personalized meal plans customizable for any diet, from vegan to paleo Science-backed breathwork and meditation exercises to destress and further improve gut health Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.
Dermatologist Baumann provides a program that's revolutionizing the way people everywhere think about--and shop for--skin care. Whereas previous books identified only four basic skin types, through clinical research Dr. Baumann discovered that there are actually sixteen distinctly different skin types--each with unique needs all its own. But caring for your skin doesn't have to be complicated. Dr. Baumann has tested her program on thousands of patients, developing a system that is already transforming dermatology. Now her proven program is available to you. Discover: your personal skin type profile detailing what will work--and what won't--for your unique complexion; an extensive product guide to name brands suited to every skin type and budget; natural health and dietary advice for beautiful skin; tips on preventing aging and "problem" skin; the latest information on the new world of prescription products, facials, chemical peels, Retin-A, Botox, and collagen injections.--From publisher description.
Mohs Micrographic Surgery, an advanced treatment procedure for skin cancer, offers the highest potential for recovery--even if the skin cancer has been previously treated. This procedure is a state-of-the-art treatment in which the physician serves as surgeon, pathologist, and reconstructive surgeon. It relies on the accuracy of a microscope to trace and ensure removal of skin cancer down to its roots. This procedure allows dermatologists trained in Mohs Surgery to see beyond the visible disease and to precisely identify and remove the entire tumor, leaving healthy tissue unharmed. This procedure is most often used in treating two of the most common forms of skin cancer: basal cell carcinoma and squamous cell carcinoma. The cure rate for Mohs Micrographic Surgery is the highest of all treatments for skin cancer--up to 99 percent even if other forms of treatment have failed. This procedure, the most exact and precise method of tumor removal, minimizes the chance of regrowth and lessens the potential for scarring or disfigurement
When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life. For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly that the only way to stop herself scratching was to wrap her body in clingfilm. When her doctor suggested the only remaining course of treatment was chemotherapy, she took matters into her own hands and cured herself through a change in diet and lifestyle. Beginning with a juice cleanse, Hanna takes you through a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. She also shows you how to create homemade beauty products, including an Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub, which have gone on to inspire the eponymous skincare range for which she secured funding on BBC 2's Dragons' Den. Uplifting and inspiring for those who have been searching for the answer to seemingly unsolvable skin complaints, Hanna's programme is also suitable for those simply looking to improve their overall health and complexion. It's a recipe for good health and clear skin, from the inside out. Hanna is also the author of Skin Healing Expert: Your 5 pillar plan for calm clear skin
