Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness. For progress in human relationships, he explains that we must give up the punishing, relationship–destroying external control psychology. For example, if you are in an unhappy relationship right now, he proposes that one or both of you could be using external control psychology on the other. He goes further. And suggests that misery is always related to a current unsatisfying relationship. Contrary to what you may believe, your troubles are always now, never in the past. No one can change what happened yesterday.
"Great teams are comprised of ordinary people that are empowered and inspired. They are empowered to solve hard problems in ways their customers love yet work for their business. They are inspired with ideas and techniques for quickly evaluating those ideas to discover solutions that work: they are valuable, usable, feasible and viable. This book is about the idea and reality of "achieving extraordinary results from ordinary people". Empowered is the companion to Inspired. It addresses the other half of the problem of building tech products?how to get the absolute best work from your product teams. However, the book's message applies much more broadly than just to product teams. Inspired was aimed at product managers. Empowered is aimed at all levels of technology-powered organizations: founders and CEO's, leaders of product, technology and design, and the countless product managers, product designers and engineers that comprise the teams. This book will not just inspire companies to empower their employees but will teach them how. This book will help readers achieve the benefits of truly empowered teams"--
This comprehensive handbook, the first in its field, brings together 106 different contributors. The 38 interrelated but at the same time independent chapters discuss key areas including conceptual frameworks; empirically grounded constructs; intervention strategies and tactics; social systems; designs, assessment, and analysis; cross-cutting professional issues; and contemporary intersections with related fields such as violence prevention and HIV/AIDS.
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
First published in 1994, this book was hailed as a cutting-edge, theory-driven report from the front-line trenches in the battle for social justice. Both clinical and community oriented and written from a global perspective, it presents clients speaking for themselves alongside reports of prominent social work educators. This new edition puts greater emphasis on "how-to" skills in working with people toward their own empowerment and stresses multiculturalism. A new chapter identifies worldwide issues of oppression such as abuse of women and children and neglect of the mentally ill.
Faith leaders and organizational leaders alike need real, usable strategies for counseling themselves and those they lead. STACT provides these strategies by using ¬ The Human Operating Systems for Getting What God Wants You to Have. Everyone who approaches their leaders for help or counseling do so because their needs are not being met in their own life. ¬ These unmet needs lead to every problem facing people today. STACT addresses these needs in a compassionate, efficient manner, and empowers people to make the choices that create healthy meaningful lives. The principles are ones that everyone can learn without requiring years of intense counseling or intervention. Using STACT frees leaders to delegate counseling when it is not within their own giftings or desires while helping to meet the needs of their congregations or organizations.
C.H.O.I.C.E.S. Model: Choosing Love Instead of Fear is a self-empowerment book which was 35 years in the making and based on extensive research. That research distilled down to its essence demonstrates that stress is not, as is often portrayed in popular culture, the enemy. Data from two separate fields, academia, and industry, while having opposing views on who is responsible for reducing felt stress, both agree that the primary mitigator of harmful distress is locus of control (LOC). Internal LOC locates the control within the individual whereas external LOC locates the control from outside forces. The consensus by academia and industry is the more LOC is internal, the less distress is felt. Chosen versus imposed stressors yield less harmful impacts from the distress. This research becomes a powerful tool to help reduce distress by restoring control to the individual. Life can be so overwhelming that automatic knee jerk reactions are used to fend off a constant barrage of stressors. The CHOICES Model provides a way to be proactive. The more this is done consciously the greater the sense of wellbeing. The book presents seven life areas which give purpose and meaning. The areas include Community, Health, Occupation, Investment, Creativity, Education, and Spirituality. Each is essential to a quality life. The premise of this book is that an individual’s perception of their own personal power increases with every small success and one area of success gives the individual confidence to believe in themselves enough to attempt challenges in the other domains. There’s a chapter for each of these seven equally important domains. Each area is defined along with the rationale and tools necessary for personal development. Community is important because we are social beings with needs for belonging. Letting someone know you care allows joy to spring through both your hearts. No matter our physical or mental condition, health matters to all of us. Our personal level of wellbeing sets the limits for what can be our personal best. Build strength and immunity when feeling well and be gentle with yourself when you’re not. Occupation is important because we all have a need to be part of something bigger than ourselves; a calling to make a difference; and a desire to leave a meaningful legacy. This needn’t be one’s vocation. It is literally what occupies our time and energy. It may be an avocation or volunteer service work. However we spend our time, let our life’s work lift our hearts and move us all into better days. Investment is not limited to finances. This area is all about how we spend our resources. Besides money, it includes our time, energy, and level of commitment. Let’s be generous and give of ourselves without expecting anything in return. In this way we all have the power to be superheroes. Creativity is important because it defines who we are. We build a life. We express who we are. We make something that only we can imagine. Expressions from our hearts are never wasted. When we bring something new into this world we give birth to something that will survive us. Education is something we do naturally and have done since we took our first breath. Lifelong learning helps us make our way in the world. We know that reading to a child instills curiosity and ignites intelligence. Let’s read to a child tonight and if that’s not possible, let’s all continue reading to our inner child. Finally, spirituality provides transcendence to see and feel beyond our limitations and provides love when facing the void. Namaste! The light within me bows to the light within you. Let’s spread this message and celebrate the sacred in each other.
Scripture Therapy offers solutions to challenges individuals face every day. It connects careful teaching of the Bible with proven strategies from Choice Theory, to empower individuals to yield to God, follow His calling, and live a happy and meaningful life. Scripture Therapy combines faith, psychology, and life experiences to reach those seeking more in their daily walk with God and the impact they have on reaching those seeking more in their daily walk with God and the impact they have on the world around them. "Finally, the world is blessed with the publication of a wonderful new book combining Scripture Therapy and Glasser's concepts of Choice Theory and Reality Therapy. The authors, Lester and RoxAnne TrichA(c), have blended their skills to produce a powerful book that has the potential of helping people from all kinds of backgrounds and systems of belief.I saw, firsthand, how the authors work with people to help empower them to literally change their lives for the better. I saw the warmth and humor they use in their teaching of these ideas. The TrichA(c)s are a dynamic duo, and their book is a must-read for anyone who wants to enhance their Spirituality and improve their happiness quotient on day one. Scripture Therapy helps people see their real purpose in live and how they can contribute to mankind now and for generations to come.The TrichA(c)s are Glasser-trained experts at teaching Choice Theory, which explains human behavior, and Reality Therapy, which provides a method for solving some of life's most pressing problems. Combined with Scripture Therapy, relationships will improve and a whole new world of people at peace with each other can become a reality." -Carleen Glasser
Community development, planning and partnerships have become important terms in health promotion but, up until now, debate around these concepts have been discussed more in planning science than in public health literature. Roar Amdam draws on theories and new empirical evidence from local, regional and international planning and public health in order to develop a new model for health promotion: empowerment planning. Much health promotion planning has focused on top-down approaches, and while efforts to be participative are made, it is often without having a clear understanding of how community empowerment can be accommodated within health promotion programs. Amdam’s innovative concept combines top-down and bottom-up approaches to enable people to take more responsibility for their own health and for individual and collective capacity building. Planning in Health Promotion Work is suitable for all students and researchers of health promotion and health planning and development, whilst the numerous applied examples make it an invaluable resource for policymakers and practitioners working in public health.
Reflect, design, and create an empowered life! Everything you think, speak, and do impact your life. You therefore have the power to make your life what you want it to be. Reflective Empowerment provides a simple but powerful program to design the life you want. It is a one-year program that builds one brick of empowerment on another brick of empowerment until your full brilliance of empowerment is unleashed. Reflective Empowerment shows you the following: How to move from apathy to empowerment Secrets and benefits of reflection Importance and benefits of action The practice of examining your life Where to put emphasis in your strategic thinking The route to your empowerment is mapped out in Reflective Empowerment, and it gives the background to show the connectedness to seven critical steps of empowerment: Self-awareness Vision of your purpose Clarification and details of your goals Embracing persistence Upgrading your skills Taking others to new heights Reviewing your results and targeting your better performance By actively following the simple daily guidelines as outlined in Reflective Empowerment, you design your own success and take control and responsibility for your own empowerment. Moreover, your empowerment blossoms fully when you support others to be their best, as well as positively contribute to the environment.
