The 7-day Low-carb Rescue and Recovery Plan
The 7-day Low-carb Rescue and Recovery Plan

Author: Rachael F. Heller

Publisher: Dutton Adult

Published: 2004

Total Pages: 264

ISBN-13:

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Drs. Rachel and Richard Heller, authors of the revolutionary New York Times bestselling Carbohydrate Addictrs"s books, are renowned for their ability to motivate readers with their own combined 200-pound weight loss success. Drs. Heller understand the physical and emotional reasons why people struggle to stay on their low-carb diets-or fall off them completely. Now comes the right help at the right time-a plan to put the low-carb dieter back in control-without deprivation-in only a week or less!Holidays, vacation, stress, boredom, and daily emotional wear and tear are all factors that can chip away at the most sincere diet commitment. What starts out as a simple "cheat" often leads to bona-fide failure. In the end most low-carb dieters are left to watch helplessly as their eating spirals out of control and the pounds creep (or rush) back on. Drs. Heller know that once someone has fallen off any low-carb diet, they need help to get back on, and stay on.Now therers"s a day-by-day, scientifically-based motivating and empowering program that will immediately reduce cravings, satisfy the bodyrs"s need for carbohydrates, and help low-carb dieters regain control over their eating and their weight.

The Carbohydrate Addict's Healthy Heart Program
The Carbohydrate Addict's Healthy Heart Program

Author: Richard Ferdinand Heller

Publisher: Ballantine Books

Published: 1999

Total Pages: 0

ISBN-13: 9780345426109

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Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED

The Carbohydrate Addict's Diet
The Carbohydrate Addict's Diet

Author: Rachael F. Heller

Publisher: Random House

Published: 2000

Total Pages: 338

ISBN-13: 0091853753

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This guide addresses the source rather than the symptoms of weight problems. Scientifically based, this diet plan has had a proven 80 percent success rate, because it is safe, enjoyable and remarkably easy.

The Carbohydrate Addict's Program for Success
The Carbohydrate Addict's Program for Success

Author: Rachael F. Heller

Publisher: Plume Books

Published: 1993

Total Pages: 280

ISBN-13: 9780452269330

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As the authors of the phenomenally successful Carbohydrate Addict's Diet know, losing weight is hard work. Even harder, however, is keeping the weig ht off--sticking to the new patterns of eating necessary for success. Now Drs. Heller and Heller provide the additional support that every carbohydrate addict needs to succeed.

The Carbohydrate Addict's Calorie Counter
The Carbohydrate Addict's Calorie Counter

Author: Rachael F. Heller

Publisher: Signet

Published: 2000

Total Pages: 196

ISBN-13: 9780451201119

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The bestselling authors of books on carbohydrate addiction, which surged in sales after their appearance on "Oprah" this fall, release a revolutionary approach to calorie counting with this new book. Alphabetized bar graphs allow readers to see at a glance which foods are lowest in calories. High-low comparison charts list calories in descending order. The serving size lists are all uniform.

7-Day Sugar Cleanse
7-Day Sugar Cleanse

Author: Leisa Maloney Cockayne

Publisher: Page Street Publishing

Published: 2021-10-05

Total Pages: 333

ISBN-13: 1645673359

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One Week to a Healthier, Sugar-Free You Do you constantly crave simple carbohydrates like breads, desserts or sugary drinks? Do you treat yourself to “one cookie” that quickly spirals into eating the whole box? Have you tried to cut back on your sugar consumption before, but ultimately caved to your cravings? You aren’t alone! Stop being controlled by your sugar addiction once and for all by following this simple, achievable one-week sugar cleanse, designed by integrative nutrition health coach and www.makemesugarfree.com founder Leisa Maloney Cockayne. This quick and achievable cleanse is made up of seven days of breakfast, lunch, dinner and snack recipes that are flavorful and satisfying enough to help you quit sugar cold turkey, without feeling like you’re missing out on enjoying your meals. Choose from tasty options like: - Quinoa and Goat Cheese Burgers - Bo-ho-llandaise Poached Eggs - Coconut Chicken Dippers - Coconut and Vanilla Overnight Oats - Sage Pork Cutlets - Parma Ham and Arugula Cauli Pizza Leisa includes a bonus chapter of healthy meals to enjoy post-cleanse, to help you continue being conscientious and keep you from sliding back into unhealthy, sugar-laden habits. She also shares lower-sugar versions of your favorite desserts—because breaking your sugar addiction doesn’t mean never eating the sweets you love again! Instead, it’s all about enjoying sugar in moderation, without being controlled by urges and cravings. A former sugar addict herself, Leisa will guide you step-by- step through successfully breaking your addiction and start reaping the benefits of your new sugar-free life!

Your Last Diet!
Your Last Diet!

Author: Kathleen DesMaisons

Publisher: Ballantine Books

Published: 2002-11-26

Total Pages: 277

ISBN-13: 0345441354

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From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive. If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process. Inside you’ll discover how to • Increase seratonin and beta-endorphin levels for appetite and mood control • Feel more confident, energetic, and clear-minded • Lose weight steadily–without rebounding • Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!

Sugar Free
Sugar Free

Author: Karen Thomson

Publisher: Jonathan Ball Publishers

Published: 2016-11-25

Total Pages: 245

ISBN-13: 192028995X

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Where fat was once regarded as the enemy, scientists now point to the huge amount of sugar we consume as being the real danger to our health. Karen Thomson's simple, effective and proven eight-week programme to quit sugar for good will dramatically improve your health while helping you to lost weight. Packed with recent scientific research and nutritional advice, it includes a chapter by research neuroscientist Dr Nicole Avena and provides eight weeks of meal plans, both vegetarian and non-vegetarian, put together by Emily Maguire. This updated international edition of Sugar Free features over 40 new mouth-watering new recipes developed to help you live a low-carb lifestyle.

The Carbohydrate Addict's Cookbook
The Carbohydrate Addict's Cookbook

Author: Richard F. Heller

Publisher: Wiley

Published: 2001-02-23

Total Pages: 312

ISBN-13: 9780471414759

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From Atkins to Sugar Busters, from The Zone to Protein Power—and for all dieters on the Carbohydrate Addict’s programs—every recipe can be incorporated into your carbohydrate-conscious eating plan! Lose weight and cut your cravings with the first cookbook from the world’s #1 authorities on carbohydrate addiction and weight loss. With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently. Unlike many low-carb and low-fat cookbooks, which skimp on taste, The Carbohydrate Addict’s Cookbook seizes on the dynamic flavors of a rich crop of foods, from tasty appetizers and hearty soups to succulent seafood and sinfully delicious salads, from vegetarian alternatives to traditional, down-home beef and poultry dishes and easy-to-make breakfasts. With a special section on "Quick Fix Dishes and Snacks," you’ll find that this is the one low-carb cookbook you will rely on every day.

The 13th Apostle
The 13th Apostle

Author: Richard F. Heller, M.D.

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 386

ISBN-13: 006179354X

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In the ruins of a medieval monastery, the diary of a 12th-century monk has been uncovered . . . and the murders have already begun. It is rumored the monk's writings offer clues to the whereabouts of a scroll dating back to the time of Jesus—the creation of a hitherto unknown intimate who recorded the actual words of Christ. Two people possess the combined skills to follow where the document leads: American cybersleuth Gil Pearson and Sabbie Karaim, former Israeli commando and biblical translator. But what awaits them on their strange odyssey across the globe and through two thousand years of history is both an indescribable treasure and an unrelenting terror. For all manner of zealots and devils are after the secrets they seek—to own the power to destroy the world we know.