The Little Book of Calm
Author: Paul Wilson
Publisher:
Published: 2016-07
Total Pages: 160
ISBN-13: 9780241257449
DOWNLOAD EBOOKPosts
Ninja Life Hacks: Calm Ninja Activity Book
Author: Mary Nhin
Publisher: Simon and Schuster
Published: 2022-10-04
Total Pages: 80
ISBN-13: 1647228026
DOWNLOAD EBOOKOvercome stress with Calm Ninja in this mindful activity book filled with creative ways for kids to find their inner calm. Life is tough! But so are the kids trying to figure out their BIG emotions and feelings of frustration. Calm Ninja Activity Book stars one of the most popular characters from the bestselling book series in a fun activity book that helps calm feelings of anxiety through breathing and practicing the Ninja Yoga Flow. With Calm Ninja’s help, kids will learn how to ease worries and stay peaceful under extreme circumstances by doing engaging, fun, and effective activities. 75+ MINDFUL ACTIVITIES: Dozens of detailed pages offer engaging activities to guide children toward a calm mindset. INSPIRING CHARACTER: Kids learn and grow along with Calm Ninja, developing skills and strategies for managing frustrating emotions. LAUGHING WHILE LEARNING: Filled with the signature humor of the bestselling Ninja Life Hacks books, these activities are as entertaining as they are practical. COLLECT THEM ALL: Extend the learning fun with additional activity books in the series: Positive Ninja Activity Book, Angry Ninja Activity Book, Anxious Ninja Activity Book, Kind Ninja Activity Book, and Growth Mindset Ninja Activity Book.
Let's Go!
Author: Beverley Courtney
Publisher: Quilisma Books
Published: 2016-03-09
Total Pages: 83
ISBN-13:
DOWNLOAD EBOOKIs your dog pulling your shoulder out of its socket? Learn how to: 🐕 Build a fervent desire in your dog to walk nicely beside you 🐕 Enjoy walks with your dog, rather than two yards behind him 🐕 Do it all without any tricky gadgets or instruments of torture 🐕 Reach the Holy Grail of dog ownership: walking nicely on the lead! In this unusual book, Beverley will show you step-by-step the secrets of walking your dog without needing roller-skates - or shoulder surgery. The Troubleshooting “What if?” sections cover all your questions, and down-to-earth advice is given to help you and your dog learn a new way of enjoying walks together. There’s no strange jargon, no “Thou shalt not’s”, and every time you get stuck, another solution pops up. Her years of experience in face-to-face classes as well as her online programs shine through. Having taught thousands of new owners how to work with their puppies and dogs - entirely without force - as a professional positive dog trainer Beverley Courtney knows just what you’re up against! “Just purchased your Let’s go! book. Fantastic. Our new 4-year-old Saluki stopped pulling within a day and has already grasped where to walk.” GN Buy Book 3 in the series of Essential Skills for a Brilliant Family Dog, and transform your walks, for good!
Change for your Growly Dog!
Author: Beverley Courtney
Publisher: Quilisma Books
Published: 2017-02-05
Total Pages: 141
ISBN-13:
DOWNLOAD EBOOKIs walking your dog the ultimate nightmare? As she screams, barks, and lunges at other dogs and people? Stop the cycle now, with professional force-free dog trainer Beverley Courtney’s life-changing series of books for Growly Dogs. You know your dog has a lovely personality. She’s smashing at home - loves playing with the children, does what you ask, settles quietly when you’re busy. But outside ... or perhaps when visitors come ... you have a different dog. The ruckus she makes when confronted with a strange person, a strange dog, even a strange bag, is upsetting for you and frightening for everyone else. She ducks and dives, lunges and surges, barks, snarls, and growls: who wouldn’t be alarmed? 👉 In Book 1 you saw what is happening, why it’s happening, why it’s getting worse, and what you can change to begin the transformation you’re looking for - so people can stop seeing your dog as reactive, anxious, fearful, aggressive, and admire the friendly dog you know and love! 👉 Now Book 2 goes into far greater detail to give you strategies and techniques to avoid trouble (and if necessary to get you out of it!). These strategies will enable you to change your mindset, and then change your dog’s mindset. If she’s to change, then you have to change too! But nowhere does Beverley tell you it’s your fault, or your dog’s fault. Blaming is totally unproductive. You need to start where you are, with what you’ve got, and move forward from there. “This life-changing book is a MUST READ.” 5* review Beverley takes you by the hand and holds on to it firmly while you move forward in a cheerily positive state of mind! She gives you the missing parts of the puzzle - all force-free and dog-friendly - and you’ll be able to see why harsher methods recommended to you in the past have not worked. Get going with Book 2 in this series today!
Stress
Author: Debbie Lawrence
Publisher: A&C Black
Published: 2011-01-01
Total Pages: 128
ISBN-13: 1408131803
DOWNLOAD EBOOKSimple exercise plans to help manage stress.
The Little Book of New Mum Feelings
Author: Anna Mathur
Publisher: Random House
Published: 2023-05-25
Total Pages: 114
ISBN-13: 0241670152
DOWNLOAD EBOOKThe Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.
Myg and Me: Understanding Anxiety and Implementing Self-Calming
Author: Liz Bates
Publisher: Routledge
Published: 2022-05-30
Total Pages: 37
ISBN-13: 1000527638
DOWNLOAD EBOOKFor effective use, this book should be purchased alongside the guidebook. Both books can be purchased together as a set, My Brilliant Brain: A Storybook and Guide for Understanding Anxiety and Implementing Self-Calming, 978-1-032-06903-6 A-myg-da-la ... Amygdala. But I just say Myg. I want to tell you about Myg. How Myg looks out for me, how Myg helps to keep me safe and why Myg is always there. And why sometimes Myg works too hard and I have to take charge! This charming storybook introduces Myg the Amygdala within the context of ‘my brilliant brain’ – giving children usable knowledge to help them understand what happens when they feel worried or anxious. Alongside vibrant and engaging illustrations, this book: Teaches children what anxiety is, where it comes from and why it happens. Provides easy to understand and relatable context so that children can correctly identify and anticipate their emotions, helping them to understand that they can be in control of their feelings, their thoughts and their actions. Shares simple strategies and encouragement for children to manage their anxiety and self-calm, teaching them that they do not have to be controlled and limited by their fears and anxieties. Communicates that everyone feels anxiety and it’s OK to ask for help. Designed for use alongside the guidebook titled My Brilliant Brain: A Practical Resource for Understanding Anxiety and Implementing Self-Calming, this book will be an important tool for teachers, support staff, therapists and parents seeking to enhance children’s resilience, wellbeing and emotional health development.
Manifest Anything You Want
Author: Shantini Rajah
Publisher: Llewellyn Worldwide
Published: 2024-06-08
Total Pages: 172
ISBN-13: 0738775118
DOWNLOAD EBOOKBecome a Masterful Manifestor Join Shantini Rajah on a delightful manifesting journey that integrates spiritual and scientific concepts with simple exercises and tools anyone can use to attract their dream life. Shantini's approach includes six magical yet practical ingredients and a unique, Microaction Manifesting tool called 1 Healing Breath that helps you call in your greatest desires in just a few moments each day. Featuring much more than generic techniques, this book helps you generate a deep sense of safety in the body, mind, and spirit so you can confidently and joyfully partner with the Universe to receive everything you desire. Whether you want to start a successful business, find true love that lasts a lifetime, or bravely speak your truth, Manifest Anything You Want will get you there in ways that are inspiring, easy, and fun.
In Darkest James
Author: Robin P. Hoople
Publisher: Bucknell University Press
Published: 2000
Total Pages: 314
ISBN-13: 9780838754535
DOWNLOAD EBOOK"In July of 1906 Archibald Henderson could pronounce with perfect confidence that Henry James was "a master impressionist." But as short a time as six years earlier, James's critics lacked this term in their vocabulary, and struggled with the sophisticated art of James's developing impressionistic literary technique. In Darkest James discusses the reviewer's frustrated, often irritated, and even anguished attempts to render a satisfactory account of the sequence of artifacts in which James moved toward the perfection of his craft."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
