Revolutionize Your Authentic Self: 1. Safety 1st dominates your brain function. 2. Align your nonconscious biases and conscious limitations to maximize your effectiveness. 3. Train Peak performance by being nonconsciously in the moment. 4. Deepen your personal relationships through sharing each other’s core brain insights. 5. Become brain aware about all the information in your environment.
"An important book... a proven and practical guide." —Steven H. Ferris, PhD, director, Alzheimer's Disease Center, NYU Regain, Retrain, and Maintain Your Brain Help Prevent Memory Loss - Increase Brain Agility - Reduce Risk of Alzheimer's Because memory loss is the number one health concern of Americans over forty-five,The Brain Training Revolutionis a valuable weapon on the battleground of aging. You have the power to grow and strengthen your brain, minimize the severity of age-associated memory lapses, and reduce your risk of Alzheimer's disease. You can greatly influence the vitality of your brain. You can guard against brain disease. It's never too late to start the Brain Training Revolution, and the scientific evidence is clear—you will feel better and your body and brain will benefit. The Brain Training Revolutionoffers a unique three-part prescription for a brain-healthy life. Boost Brain Health Help Prevent Memory Loss Increase Brain Agility Reduce Risk of Alzheimer's This innovative step-by-step guidebook and DVD show you how to fight off memory loss and Alzheimer's disease, how to blunt the assaults of aging, and how to perform at the mental level you desire in your fifties, sixties, seventies, and beyond. Dr. Paul Bendheim, founder of the brain-health firm BrainSavers LLC, has created a lifestyle plan that incorporates medical evidence–based brain-healthy eating, modest physical exercise, and challenging mental exercises (some included here in color for an extra brain workout), all of which you can adapt to your own comfort level. You'll find out more about: What to expect as your brain gets older How to boost your brain's performance in midlife and beyond while combating normal age-associated memory loss How to protect and strengthen the "memory maker" in your brain, the small sea horse–shaped structure called the hippocampus How modest lifestyle adjustments can make a huge difference in maintaining a healthy brain The importance of plasticity and brain reserve: how you can better your brain at any age The features of the brain that are critical to healthy brain aging How to work out your brain using full-color illustrations Simple things you can do every day to keep your brain healthy and functioning at its peak These big three components for brain fitness, along with stress management and a good night's sleep, add up to a complete and proven plan for healthy brain aging that your mind will thank you for. Brainsavers.com– A BrainSavers ™ Book Bonus DVD includes interactive mental exercises "With skill, clarity and grounding in research, Paul Bendheim has put together a highly practical program that explains how to achieve lifelong brain health." —Kenneth S. Kosik, MD, codirector, Neuroscience Research Institute, and Harriman Professor of Neuroscience, University of California, Santa Barbara
“Fascinating. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.”—Oliver Sacks, MD, author of The Man Who Mistook His Wife for a Hat What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is, in fact, possible to change your brain. Psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity, its healing powers, and the people whose lives they’ve transformed—people whose mental limitations, brain damage or brain trauma were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety disorders successfully treated, and lifelong character traits changed. Using these marvelous stories to probe mysteries of the body, emotion, love, sex, culture, and education, Dr. Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential.
Is Artificial Intelligence (AI) changing the world? Is AI updating the human brain? Can AI help to solve complex problems baffling scientists and politicians? The answer is yes. This book offers unique insights into the consequences of mixing psychology with technology. It takes you on a journey of discovery, stripping AI and the human brain back to basics. It's not academic, keeps knowledge simple and questions if humans can be manipulated by machines. Big data is already monitoring human movements. So imagine future powers of information gathering on an even bigger scale - including brain waves, emotions and inner thoughts. AI could personalise messages back to the brain and update love, desires and our destiny.Now is the time to be curious and to question. We must not hesitate. History will not forgive us. This is our common purpose. Our mission is to bequeath ethical AI advancements to the next generation. Humility tells us how working together is the secret sauce to guide AI to help mankind. It must help untangle collective problems such as climate change - bigger than the individual. This book is for everyone. So read it, pass it on and discuss how AI is impacting your brain and our futures.
How brain science answers the most intriguing questions about the meaning of life Why is life worth living? What makes actions right or wrong? What is reality and how do we know it? The Brain and the Meaning of Life draws on research in philosophy, psychology, and neuroscience to answer some of the most pressing questions about life's nature and value. Paul Thagard argues that evidence requires the abandonment of many traditional ideas about the soul, free will, and immortality, and shows how brain science matters for fundamental issues about reality, morality, and the meaning of life. The ongoing Brain Revolution reveals how love, work, and play provide good reasons for living. Defending the superiority of evidence-based reasoning over religious faith and philosophical thought experiments, Thagard argues that minds are brains and that reality is what science can discover. Brains come to know reality through a combination of perception and reasoning. Just as important, our brains evaluate aspects of reality through emotions that can produce both good and bad decisions. Our cognitive and emotional abilities allow us to understand reality, decide effectively, act morally, and pursue the vital needs of love, work, and play. Wisdom consists of knowing what matters, why it matters, and how to achieve it. The Brain and the Meaning of Life shows how brain science helps to answer questions about the nature of mind and reality, while alleviating anxiety about the difficulty of life in a vast universe. The book integrates decades of multidisciplinary research, but its clear explanations and humor make it accessible to the general reader.
Imagine a presence where ignoring is a remnant of previous ages. "The Brain Revolution" is your section to open the most extreme limit of your mind, changing how you learn, hold, and survey information. This astonishing examination will take you on an outing from old memory methodologies to essential imaginative degrees of progress that assure us to change our intellectual abilities. In the current high velocity, information significant world, the ability to effortlessly recall and recuperate immense proportions of data can isolate you. "The Brain Revolution" jumps into the secrets of ruling your memory, outfitting you with the contraptions and methods to saddle your brain's incredible power. Key Elements: Underpinnings of Memory: Uncover the science behind memory capabilities. Explore the qualifications between present second, long stretch, and working memory. Learn about the frontal cortex's basic work in memory processes. Memory Overhaul Techniques: Pro dependable systems like memory partners, insight, and overt repetitiveness. Hop into state of the art methodology like memory palaces and partnered learning. Support your fixation and concentration with exhibited techniques. Strong Penchants for Memory: Track down the impact of diet, exercise, and lay on your memory. Sort out the meaning of mental prosperity and stress the board. Do lifestyle changes to progress mental life expectancy. Mechanical Turns of events: Research Psyche PC Points of cooperation (BCIs) that interface directly to your cerebrum associations. Experience Virtual and Expanded Reality (VR/AR) for clear memory planning. Benefit from PC based insight driven altered memory improvement programs. Applications and Ideas: Apply further developed memory techniques in preparing, work, and everyday presence. Investigate the ethical thoughts and social impacts of memory developments. Work on the individual fulfillment for individuals with memory shortcomings. Future Orientation: Stay ahead with emerging examinations in neuroscience and mental science. Get encounters into the destiny of memory update. Handle the greater consequences of living in a world with The Brain Revolution limits. Wellspring of motivation: Is it genuine that you are ready to deliver the most extreme limit of your mind? Dive into "The Brain Revolution" and change your intellectual abilities today! Whether you're a student holding back nothing, a specialist hoping to help productivity, or just someone lively about self-awareness, this outing will outfit you with the data and gadgets to make memory limitations a remnant of previous ages. Embrace the future - open your The Brain Revolution now!
