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Author: Franco Columbo
Publisher: McGraw-Hill Education
Published: 1985-09-22
Total Pages: 180
ISBN-13: 9780809254576
DOWNLOAD EBOOKDr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
Author: Franco Columbu
Publisher: Creators Publishing
Published: 2017-07-10
Total Pages: 328
ISBN-13: 1945630639
DOWNLOAD EBOOKFranco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.
Author: Franco Columbu
Publisher: Creators Publishing
Published: 101-01-01
Total Pages: 134
ISBN-13: 1942448961
DOWNLOAD EBOOKAuthor: Franco Columbu
Publisher: Creators Publishing
Published: 2016-07-05
Total Pages: 162
ISBN-13: 1945630035
DOWNLOAD EBOOKThe unique sport of bodybuilding has finally, if suddenly, come into vogue. Of all the men who ever hefted tons of weight daily for years, just for the opportunity to pose on a stage for two minutes, Franco Columbu is one of the best developed—and easily the strongest. Coming On Strong examines Columbu’s private world, as well as that of his sport, and treats both with insight, intelligence, and humor. Where Pumping Iron offered an expert, objective view of the sport and its stars without detailed comment, Coming on Strong offers the athlete’s view from inside looking out. It recreates the great beauty and art to be found at bodybuilding’s highest levels, as well as the spirit, the competition, and the gamut of emotions to be found at all its levels. Most vivid of all is the picture of a remarkable athlete.
Author: Nicholas Bjorn
Publisher: Lulu.com
Published: 2019-08-23
Total Pages: 0
ISBN-13: 9780359872213
DOWNLOAD EBOOKHAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don�t worry if you don�t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.
Author: Kevin P. Hunter
Publisher: Createspace Independent Publishing Platform
Published: 2017-08-06
Total Pages: 118
ISBN-13: 9781548179175
DOWNLOAD EBOOKAre You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding? Don't Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn't Work. Learn the Tactics That Boost Muscle Growth, Melt Away Fat, and Bring the Results That You're Looking For! Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. The Bodybuilding Book With Bodybuilding Science: The Formula of Hypertrophy, you'll learn: How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine! Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you! The two types of bodybuilding programs - and how you can get the most out of each! A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible! How to find your weakest areas and target specific body parts to make sure you never miss a muscle! FREE BONUS chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs - before AND after your workout sessions! The 11 Principles of Bodybuilding Science Bodybuilding can be an intimidating task, especially for beginners... but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 Principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted... FAST. Kevin shows you: How often to work out each part of your body - right down to the number of sets and reps you need to get the most out of your bodybuilding workouts. Why strength training and power lifting are the most effective ways to boost muscle growth and build mass. Why compound and isolation exercises are both vital parts of a bodybuilding routine - and how to use each to your advantage! The relationship between rest and repetitions - and how it can to benefit your training! How the volume and intensity of your workouts determine the way your body responds - and how to use these factors to get the best results possible! Don't Waste Your Valuable Time in the Gym. Bodybuilding Science: The Formula of Hypertrophy offers research-backed methods and scientifically proven formulas to get the most out of your bodybuilding workout routine - without all the promotional fluff you'll find elsewhere. If you've been putting in long hours of work at the gym but just aren't seeing the results you're looking for, click the "Add to Cart" button now and soon you'll be making gains like never before. Click the "Add to Cart" button now and you'll be busting out sets of muscle-shredding workouts in no time!
Author: Frederick C Hatfield Ph D
Publisher: CreateSpace
Published: 2015-01-02
Total Pages: 396
ISBN-13: 9781505607543
DOWNLOAD EBOOKThis is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.
Author: Chris Aceto
Publisher:
Published: 1998
Total Pages: 0
ISBN-13: 9780966916836
DOWNLOAD EBOOKAuthor: Sеrеna Nicholls
Publisher: Books
Published: 2021-04-15
Total Pages: 158
ISBN-13: 9783072046862
DOWNLOAD EBOOKEMBARK ON THE BODYBUILDING DIET TO GET THE PERFECT MUSCULAR BODY FOR YOURSELF TODAY! Sticking to a diet is something that is not the easiest in the world. When it comes down to it, we struggle to change up our diets on a whim. It might be that for the first few days, you are able to stick to it and make sure that you are only eating those foods that are better for you, but over time, you will get to a point where you feel the pressure to cave in. You might realize that sticking to your diet is difficult and think that stopping for a burger on your way home won't be too bad. You might think that figuring out lunch or dinner is too much of a hassle, or you realize that the foods that you have bought forgot a key ingredient that you needed for dinner. The good news is, you have an easy fix. When you are able to figure out what you are making for yourself for your meals well in advance, you stop having to worry so much about the foods that you eat, what you do with them, and what you are going to reach for when it's time to eat. You will be able to change up what you are doing so that you can be certain that the meals that you are enjoying are good for you, and you won't have to worry so much about the stress that goes into it. Let's take a look at what you need to do to get started with meal planning so that you can begin to do so without having to think too much about it. In This Book You Will Find Delicious Recipes Such As: ★ Garlic-Roasted Salmon and Brussels Sprouts ★ Walnut Crusted Salmon with Rosemary ★ Spaghetti and Clams ★ Braised Lamb and Fennel ★ Mediterranean Cod ★ Baked Feta with Olive Tapenade ★ 30-Minutes or Less Meals ★ Vegetarian Toss Together Mediterranean Pasta Salad ★ Cilantro and Garlic Baked Salmon ★ Harissa Pasta ★ 1 Hour Baked Cod ★ Grilled Chicken Mediterranean Salad ★ Lemon Herb Chicken and Potatoes One Pot Meal ★ Vegetarian Mediterranean Quiche ★ Herbed Lamb and Veggies ★ Chicken and Couscous Mediterranean Wraps ★ Sheet Pan Shrimp ★ Mediterranean Mahi Mahi ★ Slow Cooker Mediterranean Chicken ★ Slow Cooker Vegetarian Mediterranean Stew ★ Slow Cooked Brisket AND SO MUCH MORE! Let's Get You To Your Goals ASAP! Order your copy today and combat your kidney disease today!
Author: Gerard Dente
Publisher: Basic Health Publications, Inc.
Published: 2004
Total Pages: 214
ISBN-13: 9781591201311
DOWNLOAD EBOOKMacrobolic Nutrition is a Basic Health Books publication.
