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Author: Kim Murphy
Publisher: Capital Books
Published: 2004-11
Total Pages: 196
ISBN-13: 9781933102009
DOWNLOAD EBOOKAs featured in Budget Savvy Two out-of-shape women became fit for life and best friends by exercising together, now you -- and a chosen friend -- can too!
Author: Military Family Network (Mfn)
Publisher: Capital Books
Published: 2007-02
Total Pages: 676
ISBN-13: 9781933102351
DOWNLOAD EBOOKVital information and resources to help every member of a military family succeed in each aspect of their personal lives.
Author: Leatrice Eiseman
Publisher: Capital Books
Published: 2005-07-19
Total Pages: 202
ISBN-13: 9781933102412
DOWNLOAD EBOOKAmerica's color guru shows how to choose clothes, hair color, and makeup by focusing on one's personal colors.
Author: Mark Clemens
Publisher: iUniverse
Published: 2010-01-22
Total Pages: 179
ISBN-13: 1440192677
DOWNLOAD EBOOKAuthor: Lucinda Atwood
Publisher: iUniverse
Published: 2011-09
Total Pages: 124
ISBN-13: 1462056075
DOWNLOAD EBOOKMany women experience money as a source of sadness, jealousy, anger, resentment, confusion, or worry. They want to be responsible, but feel out of control with their money. They work so hard to earn it, but there never seems to be enough. In Girlfriends' Guide to Money, authors Lucinda Atwood, Ann Leckie, and Marina Glass show women how to develop a great relationship with money in order to live happily and fully. With humor and personal anecdotes, and in easily accessible language, they provide the tools to help women to change their unhealthy and negative thoughts about money. Girlfriends' Guide to Money teaches women how to clarify their personal values, develop their own financial goals and action plans, and spend and save in alignment with those values. In addition, financial experts provide their advice on topics such as starting a new job, disability, job loss, and bankruptcy. The Girlfriends' Guide to Money is not about budgeting or deprivation. It is about thoughtfully aligning saving and spending with personal values. With clear values, women can set financial goals and action plans that fit like a well worn pair of jeans so they can be successful on their own terms.
Author: Patrick S. Hagerman
Publisher: Penguin
Published: 2006-11-07
Total Pages: 269
ISBN-13: 1440614776
DOWNLOAD EBOOKIt's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Author: Buck Shelford
Publisher: Penguin Random House New Zealand Limited
Published: 2012-09-26
Total Pages: 213
ISBN-13: 1742539270
DOWNLOAD EBOOKAll Black legend Buck Shelford was the epitome of brute strength, determination and athletic prowess. It was a shock to New Zealand sports fans, then, when he was diagnosed with lymphatic cancer in 2005, which he subsequently overcame with treatment. More recently, after a public battle with his weight, Buck successfully shed over 25 kilos. Accessible and user-friendly, Buck Up draws on Buck's personal experience with health issues, but goes far beyond – along with highly regarded sports scientist Dr Grant Schofield, Buck offers a wide array of information and realistic tips to improve the quality of life for Kiwi males and their loved ones. A book full of big ideas and practical advice, as well as a good dose of blokey humour, Buck Up promises to positively alter awareness of and approaches to men's health, for both everyday males and practitioners.
Author: Patrick S. Hagerman
Publisher: Penguin
Published: 2006-11-07
Total Pages: 472
ISBN-13: 1440650578
DOWNLOAD EBOOKIt's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Author: Sarah Bolitho
Publisher: Bloomsbury Publishing
Published: 2013-07-01
Total Pages: 178
ISBN-13: 1472902351
DOWNLOAD EBOOKWritten by fitness and sport professionals, for fitness and sport professionals, this is a key text for anybody working with clients who knows that the biggest roadblock to success is the client's ability to make a change in their day to day life. Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. The Complete Guide to Behavioural Change for Sport and Fitness Professionals covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: - Fitness instructors and personal trainers - Sports coaches and sports psychologists - Professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework - Undergraduates and postgraduates in sports studies and health and fitness - Those working to promote activity in community settings - Anyone wishing to increase personal knowledge of behaviour change and motivation.
Author: Sarah Ivens
Publisher: Piatkus
Published: 2008-10-02
Total Pages: 147
ISBN-13: 0748110240
DOWNLOAD EBOOKA Modern Girl's Guide to the Perfect Single Life is a must-have book which tells the truth about how to survive and most of all, enjoy, single life. Covering every aspect of single life from going to events alone to fending off exes to enjoying your freedom, it gives advice and guidance on the real issues of single life. Topics include: -Living on your own -Surviving the weekends and holidays -Dating rules for the single girl -Feeling fabulous -Managing your emotions -Enjoying your single status -Facing the future Packed full of common dilemmas as well as secrets of success and case studies, this book is an essential guide for all single women.
