The Baby Elephant Diet

The Baby Elephant Diet

Author: Ravi Mantha

Publisher:

Published: 2015-09-29

Total Pages: 202

ISBN-13: 9788129137456

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obesity and lifestyle diseases such as diabetes, chronic heart ailments and stroke are fast becoming global pandemics. this is because our health depends almost up to 80 per cent on what we eat, and modern lifestyles have caused a dramatic change in our diet. the baby elephant diet: a modern indian guide to eating right is a simple and concise guide to healthy eating, customized to indian conditions. a foodie in addition to being a health guru, author ravi mantha recommends neither starvation nor bland food for good health and shedding weight. his easytofollow suggestions on what to eat, and what to eat less of, will remarkably improve our health and wellbeing without compromising on taste. as the title suggests, the author maintains that the baby elephant's preferred food, fibre, should form the most important component of our diet. the baby elephant diet is not just about becoming slim; it is a guarantee to good health. debunking many of the modern myths and misconceptions surrounding food, this book shows us how to be fit even while eating more. a mustread for weight watchers, fitness enthusiasts and those battling lifestyle diseases.


African Elephant

African Elephant

Author: Kirsten Hall

Publisher: Bearport Publishing

Published: 2007-01-01

Total Pages: 28

ISBN-13: 1597163872

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Find out how the African elephant feeds itself, stays cool, and raises its young.


The Elephant's Dilemma

The Elephant's Dilemma

Author: Jon Bostock

Publisher: Lioncrest Publishing

Published: 2020-07-04

Total Pages: 152

ISBN-13: 9781544509853

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You know the moments of inspiration that come out of nowhere? Maybe it's an idea for a product that will change people's lives, or a way to solve a conflict. No matter the epiphany, this surge of excitement is often as fleeting as the good ideas we abandon too quickly. But what if we took a chance? What if we used our momentum to see our ideas through? Our ancestors used their ideas for change. They took big risks to improve the lives of future generations, doing whatever it took with few alternatives. Now it's our turn to take the risks and change the world, but we're comfortable and complacent-even when we shouldn't be. In The Elephant's Dilemma, Jon Bostock shares how he took a chance with his fascinating story of business success. He shows how we're chained to our current reality, and what can happen when we break free and reimagine our future. His book is an urgent battle cry asking us to step forward, live a more fulfilled life, and leave a legacy for future generations.


The Elephant

The Elephant

Author: Jenni Desmond

Publisher:

Published: 2018

Total Pages: 48

ISBN-13: 9781592702640

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From Africa to Asia, the elephant makes its home. Light on their feet, despite their great weight, these magnificent creatures appear light and graceful because they're always walking on their tip-toes. They have excellent hearing and can detect the rumblings of other elephants from six miles away. And, just like humans being right handed or left handed, elephants can be right tusked or left tusked!


The Elephant's Pride

The Elephant's Pride

Author: Alex Cole

Publisher: Xlibris Corporation

Published: 2011-10-21

Total Pages: 31

ISBN-13: 1477167307

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The elephants pride is a story of a white baby elephant and how the family dealt with the other animals in Africa and their misunderstandings. But the wise and clever father reveals how the baby elephant is the same as all the others regardless of its color.


The Elephant in the Room

The Elephant in the Room

Author: Tommy Tomlinson

Publisher: Simon & Schuster

Published: 2020-01-14

Total Pages: 256

ISBN-13: 1501111620

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ONE OF NPR’S BEST BOOKS OF 2019 A “warm and funny and honest…genuinely unputdownable” (Curtis Sittenfeld) memoir chronicling what it’s like to live in today’s world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life. When he was almost fifty years old, Tommy Tomlinson weighed an astonishing—and dangerous—460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn’t go the way he planned—in fact, he wasn’t sure that he really wanted to change. In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight in a voice that combines the urgency of Roxane Gay’s Hunger with the intimacy of Rick Bragg’s All Over but the Shoutin’. He also hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a Fitbit and setting exercise goals to contemplating the Heart Attack Grill in Las Vegas, America’s “capital of food porn,” and modifying his own diet, Tomlinson brings us along on a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. Over the course of the book, he confronts these issues head-on and chronicles the practical steps he has to take to lose weight by the end. “What could have been a wallow in memoir self-pity is raised to art by Tomlinson’s wit and prose” (Rolling Stone). Affecting and searingly honest, The Elephant in the Room is an “inspirational” (The New York Times) memoir that will resonate with anyone who has grappled with addiction, shame, or self-consciousness. “Add this to your reading list ASAP” (Charlotte Magazine).


How to Lose Weight Easily - and Free Yourself from Diets Forever

How to Lose Weight Easily - and Free Yourself from Diets Forever

Author: Michael Hadfield

Publisher: Michael Hadfield

Published: 2012-04-12

Total Pages: 47

ISBN-13:

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If you'd like to know how to lose weight easily, naturally, and in a way that works with your body rather than against it, then this is the book for you. It's about a healthy way to lose weight that is so much simpler than all of those complicated charts and calculations that you have to do when you engage in dieting. The author explores the ways in which diets not only make you fat but are also seriously bad for your health. This book exposes the myths that the Diet Industry perpetuates in order to keep people hooked on dieting. Simple solutions are offered so that attitudes towards food and eating can be easily changed. The focus is on an easy step by step approach, for which the author offers a simple 10-step action plan. This leaves the reader in control of their eating and losing weight in a way that is sustainable without the need to ban any specific foods. The author has over 14 years experience in helping people to lose weight.


You'll Lose the Baby Weight

You'll Lose the Baby Weight

Author: Dawn Meehan

Publisher: Simon and Schuster

Published: 2010-11-02

Total Pages: 274

ISBN-13: 1439190038

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You’ll Lose the Baby Weight is a humorous look at pregnancy and childbirth. The author shares the parts about pregnancy that your doctor doesn’t tell you--like how many times you are asked to pee whether you want to or not, from figuring out if you're pregnant by peeing on a pee stick to every time you go in for your doctor visit. And then there is the time when you are not allowed to pee but are bursting to when you’re five months pregnant and have to drink thirty-two ounces of water for your ultrasound--and it feels like you've drank fifty-five gallons. As she shares stories from her own six pregnancies and births and those of her friends, Dawn cues readers into the important things they need to know, like how they should order their epidural as soon as they see a pink line on the pregnancy test, the unexpected changes your body goes through, and the fact that they will never again sleep through the night uninterrupted. This book even offers advice for fathers-to-be, including a list of things not to do in the delivery room if they don’t want a bedpan thrown at their heads. With such chapters as "I’m Not a Doctor; I Just Play One on TV" and "Morning Sickness: It Isn’t Just for Breakfast Anymore," each chapter opens with a list of tips--some serious and some not--including things not to be suckered into buying for your baby and the essentials that you really do need. This hilarious book takes readers through nine months of pregnancy and all the accompanying symptoms to labor and delivery and the weeks postpartum. It will have readers doubled over in laughter, as it walks them through pregnancy with sympathetic honesty. While acknowledging that pregnancy is not always easy, the end result of that sweet-smelling, soft baby somehow make it all worth while.


A Baby Elephant in the Wild

A Baby Elephant in the Wild

Author: Caitlin O'Connell

Publisher: Houghton Mifflin Harcourt

Published: 2014

Total Pages: 45

ISBN-13: 0544149440

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With in-the-field photographs, this photo essay brings young children to the African scrub desert to witness how a baby elephant survives in the wild.