The Art of Untangling the Mind

The Art of Untangling the Mind

Author: Dr. Paulyn Low

Publisher: Balboa Press

Published: 2022-03-24

Total Pages: 77

ISBN-13: 1982279788

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Do you feel stuck or stressed, tangled in the web of your own mind? It’s time to expand your awareness and perception of your current reality in order to create space for new possibilities to arise. The brain is an anatomical feature, but the mind is shapeless and formless. If it is shapeless and formless, you can make it whatever you want, in a way that serves your best interests. Whatever you have got going on internally pours over into the external world and your experience of it. We can cultivate inner resiliency through expanded mental awareness and steadiness, riding the wave of life and not being beaten down by it. The way we experience life has to do with the lenses through which we see the world. The more you are aware of your own lenses, the more opportunities you have to uncover your blind spots. When you uncover your blind spots, you increase your awareness. Increased awareness yields increased possibilities. Therefore, instead of perfection, the goal here is to achieve as much congruency as you can in any area of your life. Take stock, reflect, recalibrate, take action, and up the game.


Untangling Emotions

Untangling Emotions

Author: J. Alasdair Groves

Publisher: Crossway

Published: 2019-03-14

Total Pages: 244

ISBN-13: 1433557851

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How do you feel about how you feel? Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But most of us would admit that we don't always know what to do with how we feel. The Bible teaches us that our emotions are an indispensable part of what makes us human—and play a crucial role in our relationships with God and others. Exploring how God designed emotions for our good, this book shows us how to properly engage with our emotions—even the more difficult ones like fear, anger, shame, guilt, and sorrow—so we can better understand what they reveal about our hearts and handle them wisely in everyday moments.


Untangle Workbook

Untangle Workbook

Author: Marc Schelske

Publisher: Live210 Books

Published: 2019-04-15

Total Pages: 159

ISBN-13: 9780988688216

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Maturity doesn't come from having experiences alone but from reflecting on those experiences. This workbook presents a guided journaling process that mirrors the natural sequence of our brain and body's experience of emotions so that you can sort through complicated emotional experiences and find wisdom. The Five A Process, drawn from the book The Wisdom of Your Heart, teaches you how to process emotional experiences. The steps--Attend, Articulate, Ask, Assay and Apply--help you identify and understand what you are feeling so that you can glean wisdom from your emotions and decide how to act on that emotion in a constructive way.The Untangle Workbook teaches the steps of this journaling process and then provides a detailed journaling template that walks the user through the process for a specific emotional experience. Ten sets of this template are provided in the workbook, allowing the user to process ten different emotional matters.The Untangle Workbook is a supplement to The Wisdom of Your Heart, but reading that book is not necessary for using the journaling template provided in this workbook.


Unlimiting Mind

Unlimiting Mind

Author: Andrew Olendzki

Publisher: Simon and Schuster

Published: 2010-04-20

Total Pages: 202

ISBN-13: 0861716205

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"This book is an overview of the radical psychological teachings that underlie the Buddhist approach to living a life of freedom and peace. Grounded in deep scholarship, psychological sophistication, and many years of teaching and personal practice, this collection of essays will appeal to anyone looking to gain a richer understanding of Buddhism's experiential tools for exploring the inner world." --Book Jacket.


Within Our Reach

Within Our Reach

Author: Rosalynn Carter

Publisher: Rodale Books

Published: 2010-04-27

Total Pages: 242

ISBN-13: 1605290939

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In Within Our Reach, Rosalynn Carter and coauthors Susan K. Golant and Kathryn E. Cade render an insightful, unsparing assessment of the state of mental health. Mrs. Carter has been deeply invested in this issue since her husband, former President Jimmy Carter, campaigned for governor of Georgia, when she saw firsthand the horrific, dehumanizing treatment of people with mental illnesses. Using stories from her 35 years of advocacy to springboard into a discussion of the larger issues at hand, Carter crafts an intimate and powerful account of a subject previously shrouded in stigma and shadow, surveying the dimensions of an issue that has affected us all. She describes a system that continues to fail those in need, even though recent scientific breakthroughs with mental illness have potential to help most people lead more normal lives. Within Our Reach is a seminal, searing, and ultimately optimistic look at how far we've come since Jimmy Carter's days on the campaign trail and how far we have yet to go.


The Complete Book of Dreams

The Complete Book of Dreams

Author: Pamela Ball

Publisher: Arcturus Publishing

Published: 2017-07-11

Total Pages: 406

ISBN-13: 1788284526

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The most authoritative and comprehensive book available on dreams and dreaming. Enter the fascinating world of dreams, their mysteries, their meanings: to dream of a bird flying freely represents hopes and aspirations; to dream of winter means a time in life that is not fruitful; to be visited by someone in a dream can mean that there is information, warmth, or love available; to be searching in a dream is an attempt to find an answer to a problem. These are just a few of the 10,000 dream images and interpretations contained in this volume, a book that can bring insight, clarification, and guidance.


The Myth of Normal

The Myth of Normal

Author: Gabor Maté, MD

Publisher: Penguin

Published: 2022-09-13

Total Pages: 560

ISBN-13: 059308389X

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The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.


The Origin of Consciousness in the Breakdown of the Bicameral Mind

The Origin of Consciousness in the Breakdown of the Bicameral Mind

Author: Julian Jaynes

Publisher: Houghton Mifflin Harcourt

Published: 2000-08-15

Total Pages: 580

ISBN-13: 0547527543

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National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry


Hair Story

Hair Story

Author: Ayana D. Byrd

Publisher: Macmillan + ORM

Published: 2014-04-15

Total Pages: 266

ISBN-13: 1466872101

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“As far as neatly and efficiently chronicling African Americans and the importance of their hair, Hair Story gets to the root of things.” —Philadelphiaweekly.com Hair Story is a historical and anecdotal exploration of Black Americans’ tangled hair roots. A chronological look at the culture and politics behind the ever-changing state of Black hair from fifteenth-century Africa to the present-day United States, it ties the personal to the political and the popular. Read about: Why Black American slaves used items like axle grease and eel skin to straighten their hair. How a Mexican chemist straightened Black hair using his formula for turning sheep’s wool into a minklike fur. How the Afro evolved from militant style to mainstream fashion trend. What prompted the creation of the Jheri curl and the popular style’s fall from grace. The story behind Bo Derek’s controversial cornrows and the range of reactions they garnered. Major figures in the history of Black hair are presented, from early hair-care entrepreneurs Annie Turnbo Malone and Madam C. J. Walker to unintended hair heroes like Angela Davis and Bob Marley. Celebrities, stylists, and cultural critics weigh in on the burgeoning sociopolitical issues surrounding Black hair, from the historically loaded terms “good” and “bad” hair, to Black hair in the workplace, to mainstream society’s misrepresentation and misunderstanding of kinky locks. Hair Story is the book that Black Americans can use as a benchmark for tracing a unique aspect of their history, and it’s a book that people of all races will celebrate as the reference guide for understanding Black hair. “A comprehensive and colorful look at a very touchy subject.” —Essence


Leave a Cheater, Gain a Life

Leave a Cheater, Gain a Life

Author: Tracy Schorn

Publisher: Running Press Adult

Published: 2016-05-10

Total Pages: 242

ISBN-13: 0762459050

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Leave a Cheater, Gain a Life is a no-nonsense self-help guide for anyone who has ever been cheated on. Here's advice not based on saving your relationship after infidelity -- but saving your sanity. When it comes to cheating, a lot of the attention is focused on cheaters -- their unmet needs or their challenges with monogamy. But Tracy Schorn (aka Chump Lady) lampoons such blameshifting and puts the focus squarely on the-cheated-upon (chumps) and their needs. Combining solid advice that champions self-respect, along with hilarious cartoons satirizing the pomposity of cheaters, Leave a Cheater, Gain a Life offers a fresh voice for chumps who want (and need) a new message about infidelity. This book will offer advice on Stupid sh*t cheaters say and how to respond, Rookie mistakes of the recently chumped and how to disarm your fears, Why chumps take the blame and how to protect yourself, and more. Full of snark, sass, and real wisdom about how to bounce back after the gut blow of betrayal, Schorn is the friend who guides you through this nightmare and gives you hope for a better life ahead.