The Art of Untangling the Mind
The Art of Untangling the Mind

Author: Dr. Paulyn Low

Publisher: Balboa Press

Published: 2022-03-24

Total Pages: 77

ISBN-13: 1982279788

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Do you feel stuck or stressed, tangled in the web of your own mind? It’s time to expand your awareness and perception of your current reality in order to create space for new possibilities to arise. The brain is an anatomical feature, but the mind is shapeless and formless. If it is shapeless and formless, you can make it whatever you want, in a way that serves your best interests. Whatever you have got going on internally pours over into the external world and your experience of it. We can cultivate inner resiliency through expanded mental awareness and steadiness, riding the wave of life and not being beaten down by it. The way we experience life has to do with the lenses through which we see the world. The more you are aware of your own lenses, the more opportunities you have to uncover your blind spots. When you uncover your blind spots, you increase your awareness. Increased awareness yields increased possibilities. Therefore, instead of perfection, the goal here is to achieve as much congruency as you can in any area of your life. Take stock, reflect, recalibrate, take action, and up the game.

The Art of Untangling
The Art of Untangling

Author: Joanna Ciolek

Publisher: Createspace Independent Publishing Platform

Published: 2017-09-15

Total Pages: 220

ISBN-13: 9781545341827

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The Art of Untangling is an interactive journal that is designed to guide readers through a self-discovery, healing and transformation journey, all in the spirit of body-mind-heart wellness and mindfulness. Featuring over 120 writing prompts and 26 hand drawn coloring pages, the journal helps readers explore their self-defeating patterns, fears and limitations, find clarity and insight, learn self-love and acceptance, rediscover passions and desires, build resilience and inner-strength, and become a more peaceful, authentic and resilient self! Your Self-Discovery Journey: - Learn mindfulness and expand your self-awareness. - Shift to a holistic body-mind wellness and self-care mindset. - Untangle mental knots, self-defeating patterns and fears. - Get clear on your relationship with yourself. - Re-discover your creativity, passion, desires and purpose. - Take charge of your life from the place of inner-strength and power. - Recognize and unleash your true potential.

Untangling the Mind
Untangling the Mind

Author: David Theodore George

Publisher: Harper Collins

Published: 2013-05-07

Total Pages: 241

ISBN-13: 0062127780

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Free yourself from emotional turmoileven when that turmoil is caused by others! We have a much greater understanding of human behavior now than we did just a few decades ago. Yet even with this greater understanding of the human mind, why we do what we do can sometimes seem like a mystery. People are often left with unsettling questions about their own (or others') behavior. We ask ourselves, Why did I make a spectacle of myself? Why am I so stressed? Why am I constantly so negative? In his years as a clinician, Dr. Ted George has been struck by how much easier it is for people to say they have a physical illness than it is to admit they feel out of control with an emotion—be it anger, fear, or depression. With a physical issue, you have the source of the problem in concrete terms, such as in a lab report, but with an emotional issue, it can be much harder to define what's gone wrong. Untangling the Mind helps make sense of what's happening—and why. With knowledge of how the brain translates sensory signals into emotions, you will increase your understanding of your own—and others'—behaviors. As you learn about your psychological and neurological makeup, you will begin to see new possibilities for optimism, motivation, and well-being. We can control our behavior and our feelings, no matter how much they may have ruled us in the past, and Dr. George helps us know how. Once you understand the deeply rooted instincts that activate your emotions, you can live more peacefully, behave in ways that are more in keeping with the person you'd like to be, and enjoy your life more fully. And you'll be better able to remain unaffected by the drama of other people's emotional storms.

Untangling a Red, White, and Black Heritage
Untangling a Red, White, and Black Heritage

Author: Darnella Davis

Publisher: University of New Mexico Press

Published: 2018-11-01

Total Pages: 313

ISBN-13: 0826359809

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Examining the legacy of racial mixing in Indian Territory through the land and lives of two families, one of Cherokee Freedman descent and one of Muscogee Creek heritage, Darnella Davis’s memoir writes a new chapter in the history of racial mixing on the frontier. It is the only book-length account of the intersections between the three races in Indian Territory and Oklahoma written from the perspective of a tribal person and a freedman. The histories of these families, along with the starkly different federal policies that molded their destinies, offer a powerful corrective to the historical narrative. From the Allotment Period to the present, their claims of racial identity and land in Oklahoma reveal inequalities that still fester more than one hundred years later. Davis offers a provocative opportunity to unpack our current racial discourse and ask ourselves, “Who are ‘we’ really?”

Dot Complicated
Dot Complicated

Author: Randi Zuckerberg

Publisher: Harper Collins

Published: 2013-11-05

Total Pages: 185

ISBN-13: 0062285173

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With Dot Complicated: Untangling Our Wired Lives, new media pioneer Randi Zuckerberg offers an entertaining and essential guide to understanding how technology and social media influence and inform our lives online and off. Zuckerberg has been on the frontline of the social media movement since Facebook’s early days and her following six years as a marketing executive for the company. Her part memoir, part how-to manual addresses issues of privacy, online presence, networking, etiquette, and the future of social change.

Untangling My Chopsticks
Untangling My Chopsticks

Author: Victoria Abbott Riccardi

Publisher: Crown

Published: 2008-12-18

Total Pages: 306

ISBN-13: 0307492400

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Two years out of college and with a degree from Le Cordon Bleu in Paris, Victoria Riccardi left a boyfriend, a rent-controlled New York City apartment, and a plum job in advertising to move to Kyoto to study kaiseki, the exquisitely refined form of cooking that accompanies the formal Japanese tea ceremony. She arrived in Kyoto, a city she had dreamed about but never seen, with two bags, an open-ended plane ticket, and the ability to speak only sushi-bar Japanese. She left a year later, having learned the language, the art of kaiseki, and what was truly important to her. Through special introductions and personal favors, Victoria was able to attend one of Kyoto’s most prestigious tea schools, where this ago-old Japanese art has been preserved for generations and where she was taken under the wing of an American expatriate who became her mentor in the highly choreographed rituals of this extraordinary culinary discipline. During her year in Kyoto, Victoria explored the mysterious and rarefied world of tea kaiseki, living a life inaccessible to most foreigners. She also discovered the beguiling realm of modern-day Japanese food—the restaurants, specialty shops, and supermarkets. She participated in many fast-disappearing culinary customs, including making mochi (chewy rice cakes) by hand, a beloved family ritual barely surviving in a mechanized age. She celebrated the annual cleansing rites of New Year’s, donning an elaborate kimono and obi for a thirty-four-course extravaganza. She includes twenty-five recipes for favorite dishes she encountered, such as Chicken and Egg Rice Bowl, Japanese Beef and Vegetable Hotpot, and Green-Tea Cooked Salmon Over Rice. Untangling My Chopsticks is a sumptuous journey into the tastes, traditions, and exotic undercurrents of Japan. It is also a coming-of-age tale steeped in history and ancient customs, a thoughtful meditation on life, love, and learning in another land.

Untangling Your Marriage
Untangling Your Marriage

Author: Nanci A. Smith

Publisher: Rowman & Littlefield

Published: 2022-10-11

Total Pages: 203

ISBN-13: 1538166909

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Divorce is hard, but it doesn’t have to be so painful. Collaborative Divorce offers a different, more peaceful path to ending a marriage; this book shows you how to do it. Divorce is like a death in the family, except no one is bringing you food. This book is a myth buster, and an antidote to the negative messaging about divorce. It offers hope and encouragement for the reader to choose a divorce process that aligns with their own core values. Values such as dignity, mutual respect, integrity, and compassion. It offers the reader an introduction to Collaborative Divorce, both the mindset and the process, as it has been established and practiced for the past thirty years. Collaborative divorce is an interdisciplinary, non-adversarial divorce model. It is like mediation on steroids. Divorce is a complex process. It involves legal, psychological, and financial considerations. Collaborative divorce uses an interdisciplinary approach, and it is not dominated by the lawyers and is more cost efficient. A skillful mental health coach addresses emotional issues such as anger, sadness, rage, betrayal, guilt, shame, excitement, relief, and acceptance for everyone in the family. The financial neutral will collect, organize, analyze, and present the financial resources of the couple in a way to ensure an equal understanding of what can often feel like overwhelming amount of data. The lawyers provide legal advice. The core focus of the book is to reframe divorce from a shame and blame game to a paradigm where divorce is viewed through the lens of grief. It offers each reader an opportunity to show up for their divorce and present their best selves, even if they don’t feel like it. It emphasizes honor and respect for everyone involved. This book is an open and honest portrayal of divorce from the perspective of a veteran divorce attorney, who has also been divorced. We live in a time of volatility, uncertainty, complexity, and ambiguity. A divorce is just like that, and the antidote to those conditions include concepts like collaboration, deep listening, innovation, flexibility, and an ability to pivot. Collaborative divorce is the best kept secret of family lawyers. It is an opportunity to emerge from a divorce, healthy and wholehearted, not bitter, and resentful. Learn how to do it here.

Hair Story
Hair Story

Author: Ayana D. Byrd

Publisher: Macmillan + ORM

Published: 2014-04-15

Total Pages: 266

ISBN-13: 1466872101

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“As far as neatly and efficiently chronicling African Americans and the importance of their hair, Hair Story gets to the root of things.” —Philadelphiaweekly.com Hair Story is a historical and anecdotal exploration of Black Americans’ tangled hair roots. A chronological look at the culture and politics behind the ever-changing state of Black hair from fifteenth-century Africa to the present-day United States, it ties the personal to the political and the popular. Read about: Why Black American slaves used items like axle grease and eel skin to straighten their hair. How a Mexican chemist straightened Black hair using his formula for turning sheep’s wool into a minklike fur. How the Afro evolved from militant style to mainstream fashion trend. What prompted the creation of the Jheri curl and the popular style’s fall from grace. The story behind Bo Derek’s controversial cornrows and the range of reactions they garnered. Major figures in the history of Black hair are presented, from early hair-care entrepreneurs Annie Turnbo Malone and Madam C. J. Walker to unintended hair heroes like Angela Davis and Bob Marley. Celebrities, stylists, and cultural critics weigh in on the burgeoning sociopolitical issues surrounding Black hair, from the historically loaded terms “good” and “bad” hair, to Black hair in the workplace, to mainstream society’s misrepresentation and misunderstanding of kinky locks. Hair Story is the book that Black Americans can use as a benchmark for tracing a unique aspect of their history, and it’s a book that people of all races will celebrate as the reference guide for understanding Black hair. “A comprehensive and colorful look at a very touchy subject.” —Essence

Untangling Emotions
Untangling Emotions

Author: J. Alasdair Groves

Publisher: Crossway

Published: 2019-03-14

Total Pages: 244

ISBN-13: 1433557851

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How do you feel about how you feel? Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But most of us would admit that we don't always know what to do with how we feel. The Bible teaches us that our emotions are an indispensable part of what makes us human—and play a crucial role in our relationships with God and others. Exploring how God designed emotions for our good, this book shows us how to properly engage with our emotions—even the more difficult ones like fear, anger, shame, guilt, and sorrow—so we can better understand what they reveal about our hearts and handle them wisely in everyday moments.

Untangled
Untangled

Author: Carey Scott

Publisher: Revell

Published: 2015-05-26

Total Pages: 221

ISBN-13: 1441248595

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All women want to feel is valued. But problems arise when we seek confirmation that we are enough using the world's standards. Almost from birth, we are trained to find the approval and acceptance we crave in the eyes of family, friends, and even strangers. The result is that we cannot believe we are who God says we are--accepted, loved, beautiful, and treasured. We get tangled up in the world's assessment and our own self-judgment. With hope-filled writing and plenty of hard-won personal advice, Carey Scott shows women how to untangle their self-esteem from the world and anchor it in Jesus. She lovingly shows readers that God was intentional in how he made them and that he is well pleased with his work. Women will learn practical strategies to escape unattainable standards and the performance-based measuring stick of the world, and find comfort in the fact that they are not alone on the journey.