The Art and Science of Being Still
The Art and Science of Being Still

Author: Douglas D Zaccanelli

Publisher: Balboa Press

Published: 2018-01-26

Total Pages: 153

ISBN-13: 1504392930

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Why should you read this book? Being Still is not another psychological theory or way to cope with depression. Quite the opposite, as a mental health and healing method it runs counter to the psychologies and therapies now being used in treating stress and depression. Whether you are just down and in a stressed out place in your life or you are dealing with deep and chronic depression, this book has been written for you. In this book there is healing information that you may never have considered. For instance, it explains why you will never think, talk, therapy, medicate or meditate away depression. It will demonstrate the mental dynamics that prove that the more you think and talk about those intrusive thoughts the worse they will get. It explains how and why thinking and talking about them only magnifies the problems. The things taught here will help you to understand what is really going on in your head. You will also learn how and why simply stilling your thoughts is the way to overcome stress and depression. The reason for the success in healing for so many of those that practice this method can be summed up by quoting a Vietnam Veteran that had been dealing with depression and PTSD for over 40 years. After attending Mr. Zaccanellis class at a VA facility and practicing Being Still for a few weeks he was heard to say, I cant believe it was that simple.

The Art And Science Of Being Still
The Art And Science Of Being Still

Author: Douglas D Zaccanelli

Publisher:

Published: 2020-09-17

Total Pages: 138

ISBN-13: 9781648033421

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Having a sound and reasonable understanding of the power of our thoughts and how the mental processes really work will help you better understand what is going on in your head. With that knowledge you will understand how stilling the thoughts will enable you to overcome depression and PTSD. For many years as a volunteer councilor at a VA facility the author has helped many people that were suffering with depression and PTSD overcome their affliction using the techniques and information presented in this book. WHAT YOU'LL LEARN AS YOU TAKE CONTROL THROUGH BEING STILL. How traumatic memories and thoughts of depression become overwhelming. Where they begin and how they become intrusive because of your attention. Why thinking or talking about the thoughts doesn't rid you of them, it feeds them. BY BEING STILL YOU WILL BEGIN TO FEEL HEALTHIER WITHIN A FEW DAYS. You'll learn that you can overcome depression, PTSD and suicidal thoughts. You can learn how to let go of the thoughts and stop feeding them by refusing to think or talk about them. You can refuse to give harmful thoughts a place in your mind without suppressing them and doing so is a critical part of the healing process. By refusing to give traumatic and depressing thoughts a place in your mind you also deny the emotional forces, the stress and the strength of any influences that those thoughts or experiences have been bringing into your mind and into your life.. LEARN FROM SOMEONE SPEAKING FROM A PLACE OF EXPERIENCE. The author began volunteering as a peer support counselor, because he knew the challenges he faced as a returning combat veteran. In his experience a clinical approach alone isn't enough. Endless therapy, medication, meditation and learning another coping skill is not enough. This work will teach you things that you may never have considered. Because of his knowledge and personal experiences, the author is uniquely qualified to teach and to address the issues you are faced with in a way that will help you to overcome your depression, PTSD and thoughts of suicide through your own efforts.

Being Still
Being Still

Author: Jean-Yves Leloup

Publisher: Paulist Press

Published: 2003

Total Pages: 158

ISBN-13: 9780809141777

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"Jean-Yves Leloup explores the writings of many spiritual masters from across the centuries, in particular the Desert Fathers, the fourth-century monk Evagrius, St. John Cassian, and the anonymous nineteenth-century author of The Way of the Pilgrim." "Drawn from the experience of the monasteries of Sinai and Mount Athos, here is a clear and practical presentation of the spiritual art of arts: stillness in the face of interior pain and confusion." "These spiritual riches, refined and developed by the Orthodox tradition in Christianity, can also be recognized in the teaching and practice of Buddhism, Hinduism and Islamic Sufism. The fundamental truth of one tradition is to be found under its own proper forms and nuances in others. Far from diminishing the unique value of this hesychastic way of prayer, the most developed spiritual traditions of humanity affirm it as one of the great forms through which humanity reaches out to embrace Infinite Reality."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

The Strategy of Warfare – Boxed Set
The Strategy of Warfare – Boxed Set

Author: Carl von Clausewitz

Publisher: DigiCat

Published: 2023-11-24

Total Pages: 1995

ISBN-13:

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E-artnow presents to you this meticulously edited collection of the greatest military strategy books in history: On War (Carl von Clausewitz) Maxims of War (Napoleon Bonaparte) Battle Studies (Ardant du Picq) Guerrilla Warfare (Ernesto Che Guevara) The Book of War (Wu Qi) The Art of War (Sun Tzu) The Analects: The Book of Leadership (Confucius) Arthashastra: The Ancient Indian Book on Wisdom and Strategy (Kautilya) Strategemata: The Manual of Military Tactics (Sextus Julius Frontinus) De re military: Organization of the Roman Army and Battle Tactics (Publius Vegetius Renatus) The Art of War (Niccolò Machiavelli) Small Wars Manual: The Strategy of Military Operations (US Marine Corps)

The Art and Science of Mental Health Nursing
The Art and Science of Mental Health Nursing

Author: Ian Norman

Publisher: McGraw-Hill Education (UK)

Published: 2013-04-01

Total Pages: 703

ISBN-13: 0335245625

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This comprehensive nursing text has been fully and extensively updated for this third edition, and offers students a complete guide to the art and science of mental health nursing. The book combines theory and practice to look in-depth at: Different 'types' of mental health problems ; Different therapeutic interventions ; The practical tools of nursing such as risk, assessment, problem solving ; Key themes such as ethics, law and professional issues.