The Aging Warrior
Author: Rev. Gerald Raschke
Publisher: AuthorHouse
Published: 2020-12-16
Total Pages: 243
ISBN-13: 1665509236
DOWNLOAD EBOOKOld Warriors never die. They just fade away.
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The Brain Warrior's Way
Author: Daniel G. Amen, M.D.
Publisher: Penguin
Published: 2016-11-22
Total Pages: 370
ISBN-13: 1101988495
DOWNLOAD EBOOKNew York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
Long-term Outcomes of Military Service
Author: Avron Spiro
Publisher: American Psychological Association (APA)
Published: 2017-10
Total Pages: 0
ISBN-13: 9781433828041
DOWNLOAD EBOOKUsing data compiled from longitudinal studies of World War II, Korean War, and Vietnam War veterans, contributors to this groundbreaking book examine the effects of military service across the lifespan. The US spends over 100 billion dollars annually on healthcare for more than 30 million active military and veterans. The prevalence of negative trauma and post-traumatic stress disorder (PTSD) among military veterans is well-known. But other more subtle effects of military service--particularly on health and well-being in later life--are less well-understood, among researchers as well as medical and mental health professionals who care for veterans. Chapters in this book give us crucial insights into the impact of military service, including the surprising finding that service can serve as a protective factor in some contexts, throughout the aging process. Topic areas include the effects of combat and stress on longevity and brain functioning; the use of memory, cognition, and ego development at various points in life; the relationship between experiences of discrimination and the later development of PTSD; marriage longevity; employment; and the way notions of patriotism and nationalism among service personnel and their families may change over time.
Private Warriors
Author: Ken Silverstein
Publisher: Verso
Published: 2000
Total Pages: 292
ISBN-13: 9781859843253
DOWNLOAD EBOOKWidely-researched and fast-paced, Private Warriors surveys the generals, gun-runners and national security staffers who were cast adrift at the end of the Cold War and who now operate in the private sector. In these pages we encounter Ernst Werner Glatt, a right-wing German who was for many years the Pentagon's preferred gun-runner; ex-Secretary of State Alexander Haig who now lobbies for China and assists in selling weapons to Turkey; and Frank Gaffney, an ex-Pentagon official who has grown rich by promoting the biggest boondoggle of them all, Star Wars. Today's private warriors have a direct financial interest in war and the connections to push for the maintenance of bloated military budgets.
The Warrior, the Voyager, and the Artist
Author: Kate Fullagar
Publisher: Yale University Press
Published: 2020-01-07
Total Pages: 319
ISBN-13: 0300249276
DOWNLOAD EBOOKA portrait of empire through the biographies of a Native American, a Pacific Islander, and the British artist who painted them both Three interconnected eighteenth-century lives offer a fresh account of the British Empire and its intrusion into Indigenous societies. This engaging history brings together the stories of Joshua Reynolds and two Indigenous men, the Cherokee Ostenaco and the Raiatean Mai. Fullagar uncovers the life of Ostenaco, tracing his emergence as a warrior, his engagement with colonists through war and peace, and his eventual rejection of imperial politics during the American Revolution. She delves into the story of Mai, his confrontation with conquest and displacement, his voyage to London on Cook’s imperial expedition, and his return home with a burning ambition to right past wrongs. Woven throughout is a new history of Reynolds, growing up in Devon near a key port in England, becoming a portraitist of empire, rising to the top of Britain’s art world and yet remaining ambivalent about his nation’s expansionist trajectory.
Warriors: The Broken Code #6: A Light in the Mist
Author: Erin Hunter
Publisher: HarperCollins
Published: 2021-11-09
Total Pages: 319
ISBN-13: 0062823914
DOWNLOAD EBOOKThe #1 bestselling Warriors series continues with the thrilling conclusion to the epic Broken Code story arc. When fear reigns supreme, only hope can save the Clans. The impostor’s reign of terror has brought the Clans to the brink of destruction, and now, every warrior—living and dead—must unite to defeat him before he delivers his final blow. To ensure their future and protect their past, StarClan, the Dark Forest, and all five Clans must band together to turn back the tide of darkness—before the impostor’s fury destroys them all. Packed with action and intrigue, this sixth Warriors series unfolds after the events of A Vision of Shadows.
The Warrior Queen
Author: Joanna Arman
Publisher: Amberley Publishing Limited
Published: 2017-05-15
Total Pages: 310
ISBN-13: 1445662051
DOWNLOAD EBOOKThe story of a medieval Boudicca, Alfred the Great's daughter, and her struggle to restore her people and reclaim their land
Rolling Warrior
Author: Judith Heumann
Publisher: Beacon Press
Published: 2021-06-15
Total Pages: 216
ISBN-13: 0807003603
DOWNLOAD EBOOKAs featured in the Oscar-nominated documentary Crip Camp, and for readers of I Am Malala, one of the most influential disability rights activists in US history tells her story of fighting to belong. “If I didn’t fight, who would?” Judy Heumann was only 5 years old when she was first denied her right to attend school. Paralyzed from polio and raised by her Holocaust-surviving parents in New York City, Judy had a drive for equality that was instilled early in life. In this young readers’ edition of her acclaimed memoir, Being Heumann, Judy shares her journey of battling for equal access in an unequal world—from fighting to attend grade school after being described as a “fire hazard” because of her wheelchair, to suing the New York City school system for denying her a teacher’s license because of her disability. Judy went on to lead 150 disabled people in the longest sit-in protest in US history at the San Francisco Federal Building. Cut off from the outside world, the group slept on office floors, faced down bomb threats, and risked their lives to win the world’s attention and the first civil rights legislation for disabled people. Judy’s bravery, persistence, and signature rebellious streak will speak to every person fighting to belong and fighting for social justice.
The Warrior Diet
Author: Ori Hofmekler
Publisher: North Atlantic Books
Published: 2009-03-03
Total Pages: 313
ISBN-13: 1556438508
DOWNLOAD EBOOKReshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
The Brain Warrior's Way Cookbook
Author: Tana Amen BSN, RN
Publisher: Penguin
Published: 2016-11-22
Total Pages: 370
ISBN-13: 1101988517
DOWNLOAD EBOOKFeed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
