The Action Research Planner
The Action Research Planner

Author: Stephen Kemmis

Publisher: Springer Science & Business Media

Published: 2013-11-12

Total Pages: 206

ISBN-13: 9814560677

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A fully-updated and reworked version of the classic book by Stephen Kemmis and Robin McTaggart, now joined by Rhonda Nixon, The Action Research Planner is a detailed guide to developing and conducting a critical participatory action research project. The authors outline new views on ‘participation’ (based on Jürgen Habermas’s notion of a ‘public sphere’), ‘practice’ (as shaped by practice architectures), and ‘research’ (as research within practice traditions). They provide five extended examples of critical participatory action research studies. The book includes a range of resources for people planning a critical participatory research initiative, providing guidance on how to establish an action research group and identify a shared concern, research ethics, principles of procedure for action researchers, protocols for collaborative work, keeping a journal, gathering evidence, reporting, and choosing academic partners. Unlike earlier editions, The Action Research Planner focuses specifically on critical participatory action research, which occupies a particular (critical) niche in the action research 'family'. The Action Research Planner is an essential guide to planning and undertaking this type of research.

Goal Setting
Goal Setting

Author: Susan B. WILSON

Publisher: AMACOM Div American Mgmt Assn

Published: 2008-03-12

Total Pages: 129

ISBN-13: 0814401694

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Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves...and then follow through on them. This revised and updated edition of Goal Setting features worksheets, quizzes, and other practical tools, giving readers powerful techniques they can use to set a goal, make a plan, and acquire the resources and power necessary to achieve their objective. The book shows readers how to:act upon their objectives in a precise, targeted way • recognize obstacles and overcome them • become more assertive • change counterproductive behavior • establish priorities • make the most of their timeAchieving goals takes hard work and discipline. This expanded edition of Goal Setting gives readers the tools and techniques to accomplish anything.

Suze Orman's Action Plan
Suze Orman's Action Plan

Author: Suze Orman

Publisher: Random House

Published: 2010-03-23

Total Pages: 258

ISBN-13: 0679604170

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Times have changed and the rules have changed, but financial security is still the goal. Do you know how to get there? There is a new reality out there—a new normal. What was once certain—that you would be able to retire comfortably, that you would pay for your kids’ education, that your home would appreciate in value—is no longer a sure thing. So much has changed on the financial landscape that it’s hard to know which moves are the right ones to make. Suze Orman’s million-copy bestselling financial action plan—fully revised and updated—will show you the way. NEW TIMES CALL FOR NEW RULES—AND THIS IS WHAT SUZE ORMAN’S ACTION PLANDELIVERS: • up-to-date information on new legislation that could affect how you will achieve your financial goals • an explanation of new FICO practices, and a new strategy for dealing with credit cards when you’re trying to get out of debt • sound advice about rebuidling your retirement plan, and what to do if you’re already retired • guidance on how to live within your means, and strategies to keep you on the path to achieving your goals in this new age of financial honesty PLUS AN ALL-NEW CHAPTER ON KIDS AND MONEY—how to give your kids a solid financial education, no matter their age!

The Action Plan
The Action Plan

Author: Natasha Grano

Publisher:

Published: 2020-03-17

Total Pages: 54

ISBN-13: 9781949003543

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Once you're done reading this book, the life you've been dreaming of will immediately begin. You will be equipped with the tools for success, wealth, perfect health, happiness, love--anything you can think of. Once you begin reading this book, you will be in the right mindset to start achieving. I want to help cure you of any possible illness, lack of purpose, depression, self-sabotage--anything that negatively affects you--in the same way I cured myself first. These are words I wish somebody had given me before I made all the mistakes I made, although having made those mistakes, I can help prevent you from making them and give you a shortcut to your perfect life.

The DASH Diet Action Plan
The DASH Diet Action Plan

Author: Marla Heller

Publisher: Amidon Press

Published: 2007

Total Pages: 226

ISBN-13: 097634081X

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The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

Company of One
Company of One

Author: Paul Jarvis

Publisher: Mariner Books

Published: 2019

Total Pages: 273

ISBN-13: 1328972356

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What if the real key to a richer and more fulfilling career was not to create and scale a new start-up, but rather, to be able to work for yourself, determine your own hours, and become a (highly profitable) and sustainable company of one? Suppose the better--and smarter--solution is simply to remain small? This book explains how to do just that. Company of One is a refreshingly new approach centered on staying small and avoiding growth, for any size business. Not as a freelancer who only gets paid on a per piece basis, and not as an entrepreneurial start-up that wants to scale as soon as possible, but as a small business that is deliberately committed to staying that way. By staying small, one can have freedom to pursue more meaningful pleasures in life, and avoid the headaches that result from dealing with employees, long meetings, or worrying about expansion. Company of One introduces this unique business strategy and explains how to make it work for you, including how to generate cash flow on an ongoing basis. Paul Jarvis left the corporate world when he realized that working in a high-pressure, high profile world was not his idea of success. Instead, he now works for himself out of his home on a small, lush island off of Vancouver, and lives a much more rewarding and productive life. He no longer has to contend with an environment that constantly demands more productivity, more output, and more growth. In Company of One, Jarvis explains how you can find the right pathway to do the same, including planning how to set up your shop, determining your desired revenues, dealing with unexpected crises, keeping your key clients happy, and of course, doing all of this on your own.

Fat Wars
Fat Wars

Author: Brad J. King

Publisher: Wiley

Published: 2001-12

Total Pages: 0

ISBN-13: 9781620456675

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Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days!

Launch Yourself
Launch Yourself

Author: Melissa Byers

Publisher: Boot Camp Digital Publishing

Published: 2019-03-15

Total Pages: 216

ISBN-13: 9780983028666

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"Your personal brand exists - whether you like it or not. Today, smart business professionals are taking control and deliberately crafting a compelling and authentic personal brand that gets results. This book will show you how to create and execute a strong personal brand based on the principles used by some of the most iconic personal brands in the world. This proven method will show you how to define a strong personal brand based on your strengths and objectives, how to design it so that it breaks through the noise, and is memorable, authentic, distinctive and credible, and finally, you'll learn how to deliver your personal brand in a consistent and compelling way online and in-person. Here you'll get the exact steps and framework you need to bring your personal brand to life in a powerful way that pays dividends throughout your career. Define - create a personal brand statement. Design - build your personal brand pyramid. Deliver - develop your action plan to amplify and attract." -- Page 4 of cover.

The Action Plan for Australian Birds 2010
The Action Plan for Australian Birds 2010

Author: Stephen Garnett

Publisher: CSIRO PUBLISHING

Published: 2011-09-14

Total Pages: 453

ISBN-13: 0643103708

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The Action Plan for Australian Birds 2010 is the third in a series of action plans that have been produced at the start of each decade. The book analyses the International Union for Conservation of Nature (IUCN) status of all the species and subspecies of Australia's birds, including those of the offshore territories. For each bird the size and trend in their population and distribution has been analysed using the latest iteration of IUCN Red List Criteria to determine their risk of extinction. The book also provides an account of all those species and subspecies that are or are likely to be extinct. Each categorisation is justified on the basis of the latest research, including much unpublished material that has been made available during workshops conducted with leading ornithologists and conservation biologists around the country as well as phone interviews and correspondence. The result is the most authoritative account yet of the status of Australia's birds. In this completely revised edition each account covers not only the 2010 status but provides a retrospective assessment of the status in 1990 and 2000 based on current knowledge, taxonomic revisions and changes to the IUCN criteria, and then reasons why the status of some taxa has changed over the last two decades. Maps have been created specifically for the Action Plan based on vetted data drawn from the records of Birds Australia, its members and its partners in many government departments. The book contains some surprises – some alarming, some encouraging. The status of some birds has improved over the last two decades as a result of dedicated conservation management. Some may not have changed status but at least they are holding their own. Many, however, are continuing to decline and a distressing number are new to the list. There is also an increasing number of birds for which captive insurance populations need not only to be considered as a future option but actively pursued before it is too late. But this is not a book of lost causes. It is a call for action to keep the extraordinary biodiversity we have inherited and pass the legacy to our children. Every one of Australia's threatened taxa can be saved. This book describes the populations of species at greatest risk and outlines ways we can turn them around. 2012 Whitley Award Commendation for Zoological Resource.

The Action Plan for Australian Birds 2020
The Action Plan for Australian Birds 2020

Author: Stephen T. Garnett

Publisher: CSIRO PUBLISHING

Published: 2021-12-01

Total Pages: 952

ISBN-13: 148631192X

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The Action Plan for Australian Birds 2020 is the most comprehensive review of the status of Australia's avifauna ever attempted. The latest in a series of action plans for Australian birds that have been produced every decade since 1992, it is also the largest. The accounts in this plan have been authored by more than 300 of the most knowledgeable bird experts in the country, and feature far more detail than any of the earlier plans. This volume also includes accounts of over 60 taxa that are no longer considered threatened, mainly thanks to sustained conservation action over many decades. This extensive book covers key themes that have emerged in the last decade, including the increasing impact of climate change as a threatening process, most obviously in Queensland's tropical rainforests where many birds are being pushed up the mountains. However, the effects are also indirect, as happened in the catastrophic fires of 2019/20. Many of the newly listed birds are subspecies confined to Kangaroo Island, where fire destroyed over half the population. But there are good news stories too, especially on islands where there have been spectacular successes with predator control. Such uplifting results demonstrate that when action plans are followed by action on the ground, threatened species can indeed be recovered and threats alleviated.