The 21-Day Intermittent Fasting Weight Loss Plan
The 21-Day Intermittent Fasting Weight Loss Plan

Author: Andy DeSantis

Publisher: Rockridge Press

Published: 2020-05-26

Total Pages: 202

ISBN-13: 9781646115709

DOWNLOAD EBOOK

Fasting for weight loss--a simple, effective, and satisfying plan for your health Fasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The 21-Day Intermittent Fasting Weight Loss Plan. This easy-to-follow plan, complete with healthy recipes, shows you how to begin your intermittent fasting practice--and how regular breaks from food can support your health and weight loss goals. Learn more about the science of intermittent fasting and why this dynamic tool can help you lose weight and improve your quality of life. Explore three daily and three weekly intermittent fasting types, each between 12 and 36 hours long, and find out how to implement them for your unique body and lifestyle. This complete guide even includes a wide variety of nourishing recipes for breakfast, soups and salads, veggie and meat mains, snacks, and fast-friendly drinks. The 21-Day Intermittent Fasting Weight Loss Plan includes: Customizable choices--The flexible 21-day fasting plan includes weekly schedules for each of the six intermittent fasting styles, giving you plenty of ways to mix and match. 75+ flavorful recipess--Stay nourished with wholesome recipes like Fresh Pea & Mint Soup with Greek Yogurt, Honey Sesame Salmon with Bok Choy, Blueberry-Green Tea Smoothie, and many more. Plan to get moving--A variety of cardio and bodyweight exercises with easy-to-follow illustrations help you combine intermittent fasting and physical activity for better results. Embrace fasting and enjoy your meals more than ever with The 21-Day Intermittent Fasting Weight Loss Plan.

The 21-Day Intermittent Fasting Diet Plan for Women
The 21-Day Intermittent Fasting Diet Plan for Women

Author: Chloe Harvey (Oxford)

Publisher:

Published: 2020-01-08

Total Pages: 166

ISBN-13: 9781657617421

DOWNLOAD EBOOK

If You Are Ready To Live A Healthy Life, You Need To Read This Fasting Diet Book Now. Do you know that you can feel more energy, lose fat and become healthier with intermittent fasting? Discover the SECRETS TO LOSE WEIGHT, eliminate fat and heal your body! You are about to discover ONE OF THE MOST EFFECTIVE METHODS to maintain weight loss and create a long-term healthy lifestyle! For many people, intermittent fasting is far superior to the old school diet. Although it is difficult to deal with cravings at first, they disappear as our hormones find their new rhythm, and our bodies adapt to not eating so much. Very few diets offer multiple benefits of intermittent fasting: weight loss, better health, longer life, mental clarity. The longer you fast, the more YOU WILL SEE THE BENEFITS. This e-book contains all the information necessary to perform intermittent fasting, one of the nutritional protocols that a scientist has and miles around the world that is used for the purpose of IMPROVING YOUR HEALTH and losing weight. Here is an overview of what you will learn: The 21-day intermittent fasting diet plan All you need to know about intermittent fasting Intermittent fasting and others Fourteen amazing truths about intermittent fasting More on intermittent fasting Is intermittent fasting effective on women? Intermittent fasting for women Intermittent fasting and nutrition What foods you should eat And much more! The truth is that weight loss can be extremely difficult, especially long-term weight loss. Intermittent fasting can unlock weight loss, fat loss and body healing. This book will guide you to create a sustainable lifestyle that promotes weight loss, fat burning, and a healthier body. It will give you all the basic information you need to start treating your body today! If you're looking for the best beginner's guide to intermittent fasting, BUY YOUR BOOK TODAY!

Intermittent Fasting 16/8
Intermittent Fasting 16/8

Author: Carl; Jackson

Publisher:

Published: 2019-07-30

Total Pages: 104

ISBN-13: 9781086298918

DOWNLOAD EBOOK

Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life overall? Do you wish you had more energy, and more focus to get the items on your to do list done? If you're nodding your head, perhaps intermittent fasting is for you. The World of Intermittent Fasting. Explore the Benefits of a New, Healthy Routine Never fear the word 'fasting', humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. The World of Intermittent Fasting: Explore The Benefits of a New, Healthy Routine will guide you through everything you need to know about intermittent fasting, specifically the very popular 16:8 method. You'll learn inside: What is the Intermittent Fasting What Happens to The Body During a Fast The Potential Downsides of Intermittent Fasting What is The 16:8 Method and Why It is Perfect for Beginners How to Follow The 16:8 Method What You Can And Can't Eat 3 Weeks Meal Plan Other Intermittent Fasting Methods to Explore BONUS: Delicious And Easy 16:8 Method Recipes and Much More... From what to eat, when to what, what to avoid doing, and how to follow the entire program, no stone is left unturned. By the end of the book, you will be left excited, intrigued, and keen to start your very own intermittent fasting journey, one which will certainly become a positive lifestyle change. Not only will you lose the last stubborn weight that has refused to bid you goodbye, but you will also find a greater sense of focus and concentration, a better sleep pattern, more energy, possibly a longer life, and maybe even reversal for those who are suffering from type II diabetes. As a bonus gift, you'll also find 20 delicious recipes to try and cook for yourself, all simple and low cost to make. If you want to lose weight and live a healthier life, download Intermittent Fasting 16/8. Explore The Benefits of a New, Healthy Routine today! ★Get the Paperback and Receive the Kindle eBook for FREE★

Intermittent Fasting
Intermittent Fasting

Author: Fabricius Meal

Publisher:

Published: 2020-09-20

Total Pages: 198

ISBN-13:

DOWNLOAD EBOOK

Do you need a diet-free approach that delivers significant results to lose fat and gain energy? Intermittent Fasting is the most sustainable and comfortable fitness trick to get you into the best shape. Its popularity has grown over the past year, as its benefits and consequences have become apparent. Intermittent Fasting is to take the knowledge to perform actions and display results to achieve excellent results. Practice the simple habit of intermittent fasting to get the best shape of your life. It is a cyclical process of eating along with the periods you are not eating. These short fasting periods cause various hormonal reactions in your body. Immerse yourself and learn everything you need to know about Intermittent Fasting. Each step provides a simple, easy-to-follow guide to get the results you have always wanted. This Book Covers: Basics of Intermittent Fasting The truth about Intermittent Fasting Intermittent Fasting and Aging Types of Intermittent Fasting Benefits of Intermittent Fasting 21-Day Meal Plan Most Common Mistakes Intermittent Fasting and Weight Loss ...And Much More! Intermittent Fasting improves your immune system because it reduces free radical damage, regulates inflammation in the body, and stops cancer cells from forming. When you are sick, your instinct is to focus on resting rather than eating. Fasting helps to clean the skin and prevent acne. This is because the temporarily undigested body can concentrate its regenerative energy on other systems. To get results and interests, you must continuously adhere to fasting times. Having the same meals and fasts every day is much more comfortable, but you do not have to stick to it. It is a lifestyle, not a diet. To know more about Intermittent Fasting guidelines and eating methods, Click Order and Start Reading It NOW!

The Fast Diet
The Fast Diet

Author: Michael Mosley

Publisher:

Published: 2013

Total Pages: 0

ISBN-13: 9781780721675

DOWNLOAD EBOOK

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Dr. Kellyann's Bone Broth Diet
Dr. Kellyann's Bone Broth Diet

Author: Kellyann Petrucci

Publisher: Rodale

Published: 2015-12-08

Total Pages: 306

ISBN-13: 1623366704

DOWNLOAD EBOOK

The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth--and it's the core of Dr. Kellyann's Bone Broth Diet. Naturopathic physician and weight loss specialist Kellyann Petrucci, MS, ND, knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days. Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily--with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindful meditation exercises, Dr. Petrucci gives you everything you need to succeed.

Intermittent Fasting Diet Guide and Cookbook
Intermittent Fasting Diet Guide and Cookbook

Author: Becky Gillaspy

Publisher: National Geographic Books

Published: 2020-12-22

Total Pages: 0

ISBN-13: 1465497668

DOWNLOAD EBOOK

Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that ​​intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don’t know where to start? Don’t worry, we’ve got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that’s already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ‘Can I drink water and coffee while fasting?’ and ‘Is it okay to exercise while intermittent fasting?’ In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.

The 2 Meal Day
The 2 Meal Day

Author: Max Lowery

Publisher: Kyle Books

Published: 2019-03-11

Total Pages: 379

ISBN-13: 0857837745

DOWNLOAD EBOOK

'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.

Intermittent Fasting Made Easy: The 21-Day Pyramid Plan
Intermittent Fasting Made Easy: The 21-Day Pyramid Plan

Author: Dawna Stone

Publisher:

Published: 2019-10-15

Total Pages: 202

ISBN-13: 9780999212363

DOWNLOAD EBOOK

When I discovered Intermittent Fasting, it was like finding a secret weapon against weight gain. It was a way for me to eat some of my not-so-healthy favorite foods without slowing my weight loss or gaining weight. Not to mention that I loved all the scientifically proven health benefits Intermittent Fasting provides. But, there was one downfall that I, and many others, experience when Intermittent Fasting-over-compensating (or binging) on non-fasting days and having difficulty sticking to the program for the long-term. If you are ready to give Intermittent Fasting a try, but are worried about following the strict rules or if you've tried Intermittent Fasting before but haven't been able to stick to it, the 21-day Intermittent Fasting Made Easy program may be just what you need. The Intermittent Fasting Pyramid makes Intermittent Fasting easy! The Intermittent Fasting Pyramid: -Allows for the same scientifically proven benefits as other Intermittent Fasting programs but it is easier to adhere to-Deters binging during and after your fasting period by combining fasting days with partial fasting days and non-fasting days-Supercharges weight loss while improving healthIf you are ready to reach your weight loss goals, get healthy and reap the many benefits that Intermittent Fasting provides, Intermittent Fasting Made Easy is for you!

The Dubrow Diet
The Dubrow Diet

Author: Heather Dubrow

Publisher: Ghost Mountain Books

Published: 2018-10-16

Total Pages: 248

ISBN-13: 1939457726

DOWNLOAD EBOOK

When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.