Ten Meditations for Catching and Losing One's Breath
Ten Meditations for Catching and Losing One's Breath

Author: Jean-Louis Chretien

Publisher: Wipf and Stock Publishers

Published: 2024-08-23

Total Pages: 115

ISBN-13: 1666766135

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The deepest words are the most prosaic. They are enriched by everybody's voice, and only through them are our joys, sufferings, doubts, and choices illuminated and shared. This book's brief meditations lend an ear to ten of them, from breath to wound, from way to abandonment, from attention to peace. The lesson of poets, the wisdom of saints, and the teaching of philosophers with these simple words afford innumerable pathways. To gather ourselves, letting the weight of these essential words sink into us, is to catch our breath silently, rendering its rhythm fuller and stronger. Yet what is the point, if we were to stand pat? The price of the highest breath can only be to give itself without reserve, until we lose our breath. A contribution to the venerable tradition of lectio divina, Ten Meditations for Catching and Losing One's Breath invites its reader to embark on a contemplative journey led by an author who was one of France's most prolific and profound philosophers in generations.

Ten Meditations for Catching and Losing One’s Breath
Ten Meditations for Catching and Losing One’s Breath

Author: Jean-Louis Chrétien

Publisher: Wipf and Stock Publishers

Published: 2024-08-23

Total Pages: 127

ISBN-13: 1666766119

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The deepest words are the most prosaic. They are enriched by everybody's voice, and only through them are our joys, sufferings, doubts, and choices illuminated and shared. This book's brief meditations lend an ear to ten of them, from breath to wound, from way to abandonment, from attention to peace. The lesson of poets, the wisdom of saints, and the teaching of philosophers with these simple words afford innumerable pathways. To gather ourselves, letting the weight of these essential words sink into us, is to catch our breath silently, rendering its rhythm fuller and stronger. Yet what is the point, if we were to stand pat? The price of the highest breath can only be to give itself without reserve, until we lose our breath. A contribution to the venerable tradition of lectio divina, Ten Meditations for Catching and Losing One's Breath invites its reader to embark on a contemplative journey led by an author who was one of France's most prolific and profound philosophers in generations.

A Monk's Guide to Happiness
A Monk's Guide to Happiness

Author: Gelong Thubten

Publisher: Macmillan + ORM

Published: 2020-08-11

Total Pages: 159

ISBN-13: 1250266831

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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

The Mind Illuminated
The Mind Illuminated

Author: Culadasa

Publisher: Hay House, Inc

Published: 2017-01-03

Total Pages: 675

ISBN-13: 1781808791

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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

If I Should Die Before I Live
If I Should Die Before I Live

Author: Richard Renwick Smyth

Publisher: Chiron Publications

Published: 2017-10-24

Total Pages: 252

ISBN-13: 1630514756

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A disquieting question persists: “What if I should die before I feel life is full?” It is deeply personal, hauntingly spiritual. It’s a challenge to re-visit beliefs and the dynamics of faith, love, hope. Exploration brings a fresh encounter: the human and spiritual elements of “self.” These are not contending identities; each supplies unique initiatives for life’s fullness. Both need nurturing; either can be ignored. Spiritual experience makes promise and mystery real; this enhances earthly achievements. These Meditations focus on spiritual vitality—especially for seniors. They reach beyond a biological birth-death time-frame. They touch on continuity beyond earth-time. God’s initiatives enrich the spiritual self—grace energizes faith. This generates and motivates people to offer acts of love. Love fosters grander character and perspective, wholesome relationships, healing for the heart-hungry/heart-broken. The outcome: a healthier self experiencing joy and peace—wholeness for life beyond death. Richard Smyth’s missionary service in India was designated “church development.” The Indian church prepared for autonomy, to assure continuity of American mission initiatives. “Development” involved identifying and implementing specific ministries. The challenge: match peoples’ needs with relevant opportunities. This affected worship/activity in local congregations as well as their outreach efforts. The goal: design culturally valid strategies, structures and services for the church’s mission, organization, workers. An emphasis was proper leadership and resources. He built up a multi-cultural congregation in one of New Delhi’s new suburban areas. This housed government, business and military personnel called to national offices. The congregation’s focus: build strong fellowship ties and initiate outreach services in the community. This pattern was used for nation-wide training programs by denominational and para-church groups. The last 15 years expanded the ministry to facilitate similar transitions by mission institutions in 14 Asia/Pacific nations. Richard and Sylvia Smyth retired in 1998; they reside in Asheville, North Carolina. Their family of 5 Indian children and spouses, grandchildren and great-grandchildren live in New Delhi, Manila, Dubai and Stockholm.

RECOVERY 2.0
RECOVERY 2.0

Author: Tommy Rosen

Publisher: Hay House, Inc

Published: 2014-10-21

Total Pages: 321

ISBN-13: 1401946860

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"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

The Almanack Of Naval Ravikant
The Almanack Of Naval Ravikant

Author: Eric Jorgenson

Publisher: Harper Collins

Published: 2021-09-30

Total Pages: 242

ISBN-13: 9354893945

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GETTING RICH IS NOT JUST ABOUT LUCK; HAPPINESS IS NOT JUST A TRAIT WE ARE BORN WITH. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn. So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like? Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval's wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections. This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.

Jewish Meditation Practices for Everyday Life
Jewish Meditation Practices for Everyday Life

Author: Rabbi Jeff Roth

Publisher: Turner Publishing Company

Published: 2011-02-07

Total Pages: 251

ISBN-13: 1580235778

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Awaken your heart and mind to see your own capacity for wisdom, compassion, and kindness. “When we awaken to our own light, it becomes possible to develop real wisdom about our life. As wisdom allows us to see clearly, our hearts break open with compassion for the struggles of our own lives and the lives of all beings. Awakened with wisdom and compassion, we are impelled to live our lives with kindness, and we are led to do whatever we can to repair the brokenness of our world.” —from the Introduction At last, a fresh take on meditation that draws on life experience and living life with greater clarity rather than the traditional method of rigorous study. Based on twenty-five years of bringing meaningful spiritual practice to the Jewish community, well-known meditation teacher and practitioner Rabbi Jeff Roth presents Jewish contemplative techniques that foster the development of a heart of wisdom and compassion. This contemporary approach to meditation—accessible to both beginners and experts alike—focuses on using the distilled wisdom of Buddhism and Judaism as a way to learn from life experience. By combining these two traditions, he presents a model that allows westerners—both Jews and non-Jews—to embrace timeless Eastern teachings without sacrificing their birth traditions.

EXTREME RAPID WEIGHT LOSS HYPNOSIS & HYPNOTIC GASTRIC BAND
EXTREME RAPID WEIGHT LOSS HYPNOSIS & HYPNOTIC GASTRIC BAND

Author: Louise Thielke

Publisher: Louise Thielke

Published:

Total Pages: 152

ISBN-13:

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Are you fed up with trying to lose weight and never being able to maintain your weight loss? Do you think that weight loss just doesn’t work for someone like you? Don’t give up hope yet because Rapid Weight Loss Hypnosis will show you how you can use hypnosis to change your life and finally stop going on and off fad diets that never seem to work. If you’ve tried every diet, you can think of and are starting to believe that there’s no hope that you will ever lose weight, this is the book for you because hypnosis has been used to reduce physical and emotional pain for hundreds of years and it can be used to help you lose weight too! Hypnosis is a powerful measure that you can take to ensure your weight loss dreams come into fruition, but it is not as scary as you think it may be. It is not all-powerful, and you dictate how your experience will turn out. Accordingly, this book will give you tips and tricks on how to make the best use of your time in hypnotherapy. The more you know, the more easily you can embrace the system of hypnosis and utilize it in your life. In this book, you're going to discover proven psychological techniques and strategies and hands you the playbook to transforming your life and your health using the power of hypnosis, meditation and powerful affirmations designed to help you "hack" your body's biology and achieve the results you want. ★★★Take a sneak peek at what you're going to discover inside the pages of Extreme Rapid Weight Loss Hypnosis:★★★ ✓ Everything you need to know about the science behind the amazing power of hypnosis and how it can help you get in the best shape of your life ✓ A deep dive into the reason rapid weight loss is so damn hard to accomplish and what you can do about this problem ✓ Common myths and misconceptions about hypnosis you need to discard right now that are harmful to your weight loss journey ✓ The four pillars of a healthy body you need to develop before beginning weight loss hypnosis. Without these pillars, your efforts are destined to fail! ✓ Powerful meditative and hypnotic scripts designed to help you deal with emotional eating, lose excess weight and keep them off forever ...and much, much more! Filled with deep insights into the mind-body connection and packed with step-by-step scripts and instructions, this book will free you from the chains of binge eating and food addiction, as well as get you started on the journey to a fitter, healthier and livelier version of yourself. Scroll to the top of the page and click the "Buy Now" to get started today!

Meditation for Fidgety Skeptics
Meditation for Fidgety Skeptics

Author: Dan Harris

Publisher: Harmony

Published: 2017-12-26

Total Pages: 305

ISBN-13: 0399588957

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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine