Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.
Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease. Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do? Author James Wilson is a 30-year veteran of basketball coaching in 20 different countries. He's cracked the scientific code to allow players of any height to dunk like a pro, and now he's here to share his secrets with you. In How to Dunk if You're Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks, you'll learn the meticulous science behind increasing your vertical leap. Through his proven step-by-step plan, you'll find out the exact techniques necessary to dunk your first basketball in just four weeks. Without weightlifting or special equipment, you'll soon be able to jam in front of your friends with either one hand or two. In How to Dunk if You're Under 6 Feet Tall, you'll discover: The best exercise techniques for increasing your vertical jump in just four weeks The best basketball shoes to make you jump higher How shorter people can go from barely touching the rim to dunking with one or two hands How to jump higher without lifting weights The precision mechanics of the perfect jump and dunk and much, much more! How to Dunk if You're Under 6 Feet Tall is an established expert's ultimate guide to increasing your vertical jumps and making slam-dunks a reality. If you like a step-by-step programs, scientifically-backed exercises, and making rapid progress, then you'll love Wilson's landmark book. Buy How to Dunk if You're Under 6 Feet Tall to make those rim-rattling slams a reality today! Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!
The Tall Book is a celebration of the tall-advantaged, which notes and explores the myriad benefits that come with living large--from the simple pleasures of being able to see over crowds at a parade, to the professional joys of earning more money, and having others perceive you as a natural leader. The Tall Book also offers well-researched explanations into the great unanswered questions of tallness, including: Why are people tall to begin with? How have tall people figured throughout history? Why are CEOs so tall? And how does tallness affect the dating game? Filled with illustrative graphics, charts, and piles of tall miscellanea and factoids, The Tall Book is a wonderful and much-needed exploration of life from on high.
Would you like to be taller? Many people - except very tall people - would likely answer yes. Why should this be the case, when height has nothing to do with intelligence, talent, fortitude, compassion, or indeed any of the factors that make us human? In her thoughtful and provocative book, Tanya S Osensky examines "heightism": the widely held and mostly unconscious notion that taller is better. She explores how and why short people are considered by many to be inferior, and describes the ways in which height bias affects them. Prejudice against short people is so common and casual that we do not even notice it, yet it factors significantly into discrimination in the workplace, in social situations, and beyond. The most helpless victims are short children, who are frequently subjected to years of hormone therapy, even when they have no physical need for such treatment, simply in an effort to make them taller as a way of countering this social bias. There is little legal recourse for short people who suffer workplace discrimination based on height. This succinct book exposes the cultural, medical, and occupational issues that short people face, which are often deemed unimportant and disregarded. Osensky challenges heightism by disclosing some beneficial aspects of shortness and suggesting avenues of activism and change.
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
Audric was a student of the eleventh grade in woodside secondary school , Because he was often bullied by a classmate named Daniel.Audric's father, Michael, gave Audric a self-developed extremely powerful combat suit.From then on,instead of being cowardly,Audric became a great hero of salvation .Because of Audric鈥檚 excellent performance,he was so envied and framed that he was put in prison. With the help of his girlfriend Allison, the truth eventually came out of the world, and Audric was acquitted.
This is a book for tall people, those who relate to them, and anyone interested in height in general. Being tall coincides with considerable professional, athletic, and social benefits. Yet there are also some problems, and these raise some questions. For instance, if longer levers and more cells really are behind increased risk of injuries and cancer, then how is it that giraffes get by? And why is it that society reveres tall stature but then compromises our safety with cramped cars and other things? And, as tall women might be pondering, where have all the tall, dark, and handsome men gone? Lastly, what can be done about all this? These questions and more will all be answered by a tall protagonist over eight chapters: Evolution, Scaling, Spine, Manufactured, Ergonomics, Growth, Longevity, and Society.
Ireland may be a powerhouse in international rugby in 2015, with its club teams of Leinster, Munster and Ulster perennially performing brilliantly in Europe, but to many people of a certain age the late 1970s and early 1980s were a golden period, too. Even though the sport was thrillingly amateurish in spirit as well as organisation, their most famous club win, arguably, was a thrilling performance from a Munster team led by Tony Ward who defeated the mighty All Blacks in 1979 at Thormond Park - ranked as a classic and still the only time an Irish team have beaten the Kiwis. Ireland would then enjoy their first Triple Crown success for thirty-three years in 1982 with Ward jostling with the other great Irish fly-half, Ollie Campbell, to lead the team. Ward was a mercurial talent. Much like the maligned Danny Cipriani today, his self-belief and unique way of playing the game he wanted his team to, marked him out as a rare talent. In the days of limited internationals, and few far-flung tours, he would only amass nineteen caps for his country, as well as single a tour of South Africa with the British and Irish Lions in 1980. Although the Lions lost the series 1-4, Ward would set the record for a Lion, scoring 18 points in a Test, which still stands today. He will now tell his story, of the triumphs and disappointments, as well as the great friendships he made, and greatest matches he played in. He will equally be forthright in what he thinks of the game today, and how Ireland will fair in the Rugby World Cup and beyond to the Six Nations in 2016. For any fan of Irish rugby, at whatever level you play, this is an elegiac memoir to cherish.
