Tall Glass of Water- Rehydrating the Dry Places Within Your Life
Tall Glass of Water- Rehydrating the Dry Places Within Your Life

Author: Gail Crowder

Publisher:

Published: 2012-10

Total Pages: 74

ISBN-13: 9780983218517

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A Tall Glass of Water is a useful tool for any woman who can admit that she needs help putting her life into balance. Water is vital to sustaining human life. It plays a major role in our physical body's respiration, digestion, elimination, metabolism and homeostasis -- which is basically the balance of all the major systems. Without adequate amounts of water, dehydration begins and can be life-threatening. Gail Crowder offers practical tips to rehydrate those dry places that have shown up in your life because your energy is drained and your creativity has dried up while attempting to be 'everything to everybody all the time'. In A Tall Glass of Water, she acknowledges that the task of wearing multiple hats simultaneously can be very overwhelming for a woman. After sipping, gulping and sometimes choking on her own glass of water during her own life's journey trying to be the consummate wife, mother, lover, daughter, sister, friend, employee and entrepreneur, Gail offers principles that have been proven to succeed. Are you dizzy from the dehydration due to the pressures pushing and pulling you in all directions? Be honest with yourself ......are you overwhelmed? Do you wish for more hours in the day? If so, immerse yourself in the pages of this book, soak up the theory and principles, and your refreshing will begin......Gail generously pours out the best practices for setting your life into balance. Drink at your own pace. Feeling a little thirsty? Remember......................... nothing quenches thirst like A Tall Glass of Water.

Genius Foods
Genius Foods

Author: Max Lugavere

Publisher: HarperCollins

Published: 2018-03-20

Total Pages: 318

ISBN-13: 0062562894

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New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

My New Roots
My New Roots

Author: Sarah Britton

Publisher: Clarkson Potter

Published: 2015-03-31

Total Pages: 585

ISBN-13: 0804185395

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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Insider Secrets
Insider Secrets

Author: Editors of Reader's Digest

Publisher: Simon and Schuster

Published: 2017-07-04

Total Pages: 384

ISBN-13: 1621453499

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"Previously published as 13 things they won't tell you"--Copyright page.

Encounters with Jesus
Encounters with Jesus

Author: Timothy Keller

Publisher: Penguin

Published: 2015-03-03

Total Pages: 258

ISBN-13: 1594633533

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New York Times bestselling author of The Prodigal Prophet Timothy Keller explores how people are changed by meeting Jesus personally—and how we can be changed encountering him today. The people who met Jesus Christ in person faced the same big life questions we face today. Like most of us, the answers handed down to them didn’t seem to work in the real world. But when they met Jesus, things immediately started to change for them. It seems he not only had the answers—he was the answer. In Encounters with Jesus, Timothy Keller shows how the central events and meetings in Jesus’ life can change our own lives forever. "Keller's work belongs on the bookshelf of every serious Bible student." —Examiner "Keller has mined the gold from these texts of Scripture, and any Christian is bound to have their minds expanded and hearts stirred." —Grace for Sinners

Waterlogged
Waterlogged

Author: Timothy Noakes

Publisher: Human Kinetics

Published: 2012-05-01

Total Pages: 633

ISBN-13: 1492583367

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“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.

The Widows of Champagne
The Widows of Champagne

Author: Renee Ryan

Publisher: Harlequin

Published: 2021-07-27

Total Pages: 370

ISBN-13: 0369704797

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“History, drama, and passion as effervescent as the resilient LeBlanc women and the champagne that bears their name. I highly recommend!” —Karen White, New York Times bestselling author In this captivating story of resilience, three generations of women battle to save their family’s vineyard from the ravages of WWII. Champagne, 1939 Gabrielle Leblanc Dupree is taking her family’s future into her hands. While she should be preparing for a lavish party to celebrate two centuries of champagne making, she secretly hides Chateau Fouché-Leblanc’s most precious vintages behind a fake wall in the cellar in preparation for the looming war. But when she joins the resistance, the coveted champagne isn’t the most dangerous secret her cellar must conceal… A former Parisian socialite, Gabrielle’s mother, Hélène, lost her husband to another war. Now her home has been requisitioned by the Germans, who pillage vineyards to satisfy the Third Reich’s thirst for the finest champagne. There’s even more at stake than Hélène dares admit. She has kept her heritage a secret…and no one is safe in Nazi-occupied France. Josephine, the family matriarch, watches as her beloved vineyard faces its most difficult harvest yet. As her daughter-in-law and granddaughters contend with the enemies and unexpected allies in their midst, Josephine’s deep faith leads to her own path of resistance. Across years and continents, the Leblanc women will draw on their courage and wits, determined against all odds to preserve their lives, their freedom and their legacy… A must-read novel from Love Inspired: Stories to Uplift and Inspire.

National Geographic Complete Guide to Natural Home Remedies
National Geographic Complete Guide to Natural Home Remedies

Author: National Geographic

Publisher: National Geographic Books

Published: 2014

Total Pages: 388

ISBN-13: 1426212607

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Discover over a thousand natural remedies for a variety of ailments, including hiccups, painful joints, chapped lips, and headaches. The book also provides helpful tips for healthier living, including how to fall asleep, practice basic meditation, clean vinyl floors, and add nutritional value to foods.

Your Body is a Self-Healing Machine
Your Body is a Self-Healing Machine

Author: Gigi Siton

Publisher: Clovercroft Publishing

Published: 2021-03-28

Total Pages: 182

ISBN-13:

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We must take applied epigenetics concepts from the ivory tower of the academics down to daily healthy practice!

This third book in the trilogy of Your Body Is A Self-Healing Machine explains the basics of applied epigenetics and its practical use. It is in this book Your Body is a Self-Healing Machine: Understanding How Epigenetics Heals You where you will learn how you can reprogram epigenetics information to influence your gene expression. Your decisions, either big or small, on each factor, will positively or negatively update or downgrade your epigenome. What you feel, think, eat, breathe, drink, sleep, sun exposure, detox, fast and pray are all epigenetic information that tweaks your gene expression on or off.

Dr. Siton's intention is to make applied epigenetics become a medical movement. This movement must spread like wildfire throughout the world. Applied epigenetics is a new medical paradigm that will reach far and wide, beyond cultural and geographical boundaries. It will become a compelling tool in the practice of medicine. It will be mainstreamed medical intervention as anti-biotics and vitamins. The author sincerely hopes that she has given enough information to inspire you to become passionate and practice applied epigenetics.

Experience how simple it can be to apply your body’s self-healing tools in your daily life after reading the trilogy of Your Body Is A Self-Healing Machine!