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Author: Daniel Smith
Publisher: Simon and Schuster
Published: 2013-06-11
Total Pages: 216
ISBN-13: 1439177317
DOWNLOAD EBOOKShares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
Author: Danny Gregory
Publisher: Simon and Schuster
Published: 2016-02-15
Total Pages: 160
ISBN-13: 1440341176
DOWNLOAD EBOOKHear that voice inside your head? The one that nitpicks all your new ideas? That's your monkey. This hypercritical little critter loves to make you second-guess yourself. It stirs up doubt. It kills your creativity. But it can be stopped. And acclaimed author Danny Gregory is here to show you how. After battling it out with his own monkey, he knows how to shut yours down. Gregory provides insight into the inner workings of your inner critic and teaches you how to put it in its place. Soon you'll be able to silence that voice and do what you want to do—create. Now follow his lead and Shut Your Monkey.
Author: Jennifer Shannon
Publisher: New Harbinger Publications
Published: 2017-04-01
Total Pages: 140
ISBN-13: 1626255083
DOWNLOAD EBOOKThe very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Author: John Collier
Publisher: eNet Press
Published:
Total Pages: 195
ISBN-13: 1618865072
DOWNLOAD EBOOKA schoolmaster in the heart of Africa takes his best and most attentive student, a chimp, to England. The chimp, Emily, has learned to read and obtained a classically trained mind. We listen as her thoughts become a searchlight upon the English culture of the 1920s. A remarkable social satire, and a best seller.
Author: Lauren Alderfer
Publisher: Simon and Schuster
Published: 2011-07-04
Total Pages: 32
ISBN-13: 086171850X
DOWNLOAD EBOOKThis wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.
Author: Steve Michael Reedy
Publisher: Monkey Mind Tales(r)
Published: 2019-08-31
Total Pages: 204
ISBN-13: 9780997792041
DOWNLOAD EBOOKA collection of children's fables.
Author: Mark W. McGinnis
Publisher: Shambhala Publications
Published: 2017-08-29
Total Pages: 82
ISBN-13: 1611803470
DOWNLOAD EBOOKA picture book of Taoist wisdom tales inspired by the ancient philosopher Chang Tzu, for children ages 5-10, beautifully illustrated with original artwork. “If we are true to who we are, we will naturally find what is right.” “Beauty is in the eyes and mind of the beholder.” “What is good in life is not always obvious.” These morals are inspired by the teachings Taoist philosopher Chuang Tzu (fourth century b.c.e.), who through charming and sometimes cryptic fables explained to his students the qualities of humility, modesty, simplicity, acceptance, and contentment. In “The Sea Turtle and the Frog,” two creatures share their unique perspective on the world. “The Happy Fish” offers a reflection on what makes for a good leader. And “The White Peacock” demonstrates the virtues of a simple life rather than one adorned with material riches. Beautifully illustrated in the traditional Asian style by artist Mark McGinnis, this book collects thirty-three of these traditional Taoist wisdom tales that will teach readers young and old about the Taoist view of living in harmony with the natural world.
Author: Eileen Christelow
Publisher: HarperCollins
Published: 2012-10-09
Total Pages: 23
ISBN-13: 0547935684
DOWNLOAD EBOOKThe best-selling Five Little Monkeys are getting into trouble yet again - this time while taking a bath in the latest ebook addition to the enormously popular series with more than 8 million books sold. When five little monkeys eat some ice cream and play in the mud, they become icky, sticky monkeys . . . and Mama says it’s time for a bath! But even after those silly little monkeys scrub themselves clean, they find a way to get mucky all over again. Toddlers will giggle over the wild monkey antics, rhyming refrains, and expressive, up-close monkey art in this brand-new ebook.
Author: Rebecca J. Palmer
Publisher:
Published: 2020-11-10
Total Pages: 32
ISBN-13: 9780648256380
DOWNLOAD EBOOKAnxiety in children is increasing at an exponential rate all over the world. Living with anxious thoughts is like having a monkey that's constantly chattering inside your head. Parents and professionals agree that early intervention is the key as childhood anxiety impacts on development and learning. Strategies to build resilience and to encourage persistence are highly valued in schools, higher education and the workplace. However, the competitive nature of our world has led children to believe that mistakes lead to failure, rather than leading to learning and growth. Children need to know that its normal for people to feel anxious, particularly when they are faced with something new. For adults, it may be starting a new job, traveling overseas for the first time, or meeting potential new in-laws! For children, it may simply be to ask questions in class, trying to make a new friend or playing a new sport. We can all develop personal techniques and strategies that help to 'tame' our monkeys, as the method that works for one person, might not work for another. MonkeyMind is a picture book designed to open the conversation with children, parents and carers. Having a growth mindset is when a person knows that mistakes are part of their learning journey; it's how we grow emotionally as well as intellectually.
Author: Daniel H. Lende
Publisher: MIT Press
Published: 2012-08-24
Total Pages: 449
ISBN-13: 0262304740
DOWNLOAD EBOOKBasic concepts and case studies from an emerging field that investigates human capacities and pathologies at the intersection of brain and culture. The brain and the nervous system are our most cultural organs. Our nervous system is especially immature at birth, our brain disproportionately small in relation to its adult size and open to cultural sculpting at multiple levels. Recognizing this, the new field of neuroanthropology places the brain at the center of discussions about human nature and culture. Anthropology offers brain science more robust accounts of enculturation to explain observable difference in brain function; neuroscience offers anthropology evidence of neuroplasticity's role in social and cultural dynamics. This book provides a foundational text for neuroanthropology, offering basic concepts and case studies at the intersection of brain and culture. After an overview of the field and background information on recent research in biology, a series of case studies demonstrate neuroanthropology in practice. Contributors first focus on capabilities and skills—including memory in medical practice, skill acquisition in martial arts, and the role of humor in coping with breast cancer treatment and recovery—then report on problems and pathologies that range from post-traumatic stress disorder among veterans to smoking as a part of college social life. Contributors Mauro C. Balieiro, Kathryn Bouskill, Rachel S. Brezis, Benjamin Campbell, Greg Downey, José Ernesto dos Santos, William W. Dressler, Erin P. Finley, Agustín Fuentes, M. Cameron Hay, Daniel H. Lende, Katherine C. MacKinnon, Katja Pettinen, Peter G. Stromberg
