The chapters in this anthology present an encompassing perspective of how some Chinese martial art styles—and most significantly taijiquan—developed and evolved along with deep rooted traditions of spirituality and the quest for health and longevity. Much in this volume deals with Daoist theories and practices, particularly its influences ranging from human energetics (qigong) and other physical exercises (daoyin), to practical combative arts.
In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to release stress and maintain a vigorous level of health. According to the National Center for Complementary and Alternative Medicine (NCCAM), the 2.3 million Americans who currently practice tai chi report improved sleep, conditioning, and overall wellness. Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience, including martial artists, meditators, dancers and athletes, personal trainers, and anyone looking to reduce stress and increase calmness and clarity through an effective, low-impact body practice.
Centuries before the development of modern medicine, the ancient Taoists lived extraordinarily long and healthy lives—the by products of the quest to achieve harmony with natural and spiritual forces. This guide to Taoist wisdom combines physical exercises, self-massage, and meditation to strengthen the physical body, rejuvenate the qi (or inner life energy), promote emotional equilibrium, and cultivate spiritual peace. It offers deep relaxation techniques to improve concentration and relieve stress and provides ancient herbal recipes to restore vitality and strength, fight diseases, and melt away the effects of aging.
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
This extraordinary spiritual odyssey "transcends the tangible and points to the mysteries of all we can imagine and all we cannot" (Los Angeles Times). Part adventure, part parable, this true story of the making of a Taoist ma ster leads readers through a labyrinth of Taoist practice, martial arts discipline, and international intrigue. Line drawings.
Begins with basic postures and, as you progress, gradually introduces the form - a rhythmic series of movements. Step-by-step colour photography and clear instructions guide you through each exercise and sequence.
In 100 Days to Better Health, Good Sex & Long Life, Eric Yudelove provided the foundation course in Taoist practice. Now he takes you to the next level, referred to as "Beginning Internal Alchemy." Gather the energies from the five major internal organs, harmonize them, and change them from negative to positive. It's a process of refining yourself so you can absorb energy from nature and the cosmos, thus becoming a universe in miniature.
The themes in this book—drawn from Chinese history, culture, and martial arts experience—are entwined in a fictional narrative to animate events envisaged to have occurred during the mid-eighteenth century. From the outset, a thin veil separates fact from fiction. Our story starts with a discovery. While conducting research at the Vatican Library on the Jesuit missions in China, two scholars find a folder of papers written in Chinese among documents belonging to Giuseppe Castiglione (1688–1766), a painter at the royal court in Beijing. The papers turn out to be written by a fellow court painter, Yang Mingbin (c. 1664–1765). Yang’s handwritten essays provide revelations vital for understanding the ingenuity of Chinese martial arts. Yang’s text is organized under sixty-four subheadings. The author elucidates theory and practice methods in a fashion unlike any other writings on this subject. This is a rare early text written during a transitional period for martial arts. It is the time when the Qing Dynasty (1644 to 1912) was at its peak of cultural splendor and expanding its borders by military expeditions. Cannons and smaller firearms show the Western influence, but traditional martial arts were ubiquitous in the village, province, and national levels. Master Yang offers fascinating reading on all aspects of the Chinese fighting traditions. He places great emphasis on the importance of the “martial arts family” and the role of secrecy in lethal arts. The arts are also adapted for health and entertainment. All reflect an infusion of philosophy and practices from Buddhism, Daoism, and Confucianism. How one thinks affects how one practices martial arts. Yang describes the qualities associated with different skill levels, from beginner to most advanced. As he does this, we learn secrets that set forth key ways for improving defensive and offensive applications. These topics include body alignment, coordination, spontaneity, naturalness, balance, distancing, relaxation, and power. The same principles apply to bare-hand and weapons practice, as well as martial arts for health. Yang’s learning methodology for studying martial arts can be useful in other areas, as in his work as a master painter at court.
In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.
