Switch

Switch

Author: Chip Heath

Publisher: Crown Currency

Published: 2010-02-16

Total Pages: 322

ISBN-13: 030759016X

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Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.


The Switch Collector

The Switch Collector

Author: Jeffrey Wittenhagen

Publisher:

Published: 2022-12-12

Total Pages: 0

ISBN-13: 9781733292870

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The Switch Collector is a comprehensive "Switchopedia" Collector book series that covers all the physical releases for the Nintendo Switch along with the must play digital-only releases we would like to see come out physically. Part two of the second volume, titled "Volume Two Part Two" continues our journey with the Switch finishing the second year of the Nintendo Switch. This book is also in an abridged format to streamline the information so it is easy for the reader to consume!


by United States. Introduction to sonar

by United States. Introduction to sonar

Author: United States. Bureau of Naval Personnel

Publisher: Lulu.com

Published: 2018-09-29

Total Pages: 193

ISBN-13: 035912335X

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SONAR (sound navigation and ranging) systems have many similarities to RADAR and electro-optical systems. Again, detection is based on the propagation of waves between the target and detector. There are active sonar systems, where the wave propagates from the transmitter to the target and back to the receiver, analogous to pulse-echo radar. There are also passive sonar systems, where the target is the source of the energy which propagates to the receiver, analogous to passive infrared detection. Therefore, a great deal of what has been discussed about these systems will also apply to sonar. Sonar, however, differs fundamentally from radar and electro-optics because the energy is transferred by acoustics waves propagating in water. So we first begin by discussing the characteristics of acoustic waves.


BRIXMIS and the Secret Cold War

BRIXMIS and the Secret Cold War

Author: Andrew Long

Publisher: Pen and Sword History

Published: 2024-09-30

Total Pages: 275

ISBN-13: 1399067869

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A detailed account of British intelligence operations in Cold War East Germany, revealing Soviet and East German military secrets from 1946 to 1990. The German Democratic Republic, or East Germany, was the frontline in the Cold War, packed with hundreds of thousands of Soviet and East German troops armed with the latest Warsaw Pact equipment, lined up along the 1,400 km Inner German Border. However, because of the repressive East German police state, little human intelligence about these forces reached the West. Who were they? Where were they located? What were they doing? How were they equipped? What were their intentions? NATO was lined up in West Germany to face these forces and relied on getting up-to-date intelligence to warn of any threat, ‘Indicators of Hostility’ that could be a precursor to an invasion. BRIXMIS, the British Commanders’-in-Chief Mission to the Soviet Forces in Germany, was on hand to provide that intelligence. Thanks to an obscure 1946 agreement between the British and Soviets that established ‘liaison missions’ in their respective zones of occupation, the British were able to send highly qualified military ‘observers’ into East Germany to roam (relatively) freely and keep an eye on what was going on. What started as ‘liaison’, a point of contact between the British and Soviet occupation forces, developed into a very sophisticated intelligence collection operation, sending ‘tours’ out every day of the year, between 1946 and when the Mission closed in 1990. These tours were undertaken in high-performance, highly modified marked vehicles, with personnel in uniform and unarmed, apart from professional photographic equipment and occasionally some top-secret gadgets from the boffins back in the UK. They joined their French and American colleagues in snooping around the opposition, photographing military bases, equipment, and maneuvers, and trying to evade capture by the secret police and counterintelligence units. They faced danger and violence daily, but thanks to their bravery and professionalism, the West had accurate and up-to-date information on what was happening in East Germany which helped keep the peace all that time. This is the story of this little-known unit and their exploits behind enemy lines.


Power Electronics and High Voltage in Smart Grid

Power Electronics and High Voltage in Smart Grid

Author: Atma Ram Gupta

Publisher: Springer Nature

Published: 2022-02-16

Total Pages: 375

ISBN-13: 9811673934

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The book contains select proceedings of the International Conference on Smart Grid Energy Systems and Control (SGESC 2021). The proceedings is divided into 03 volumes, and this volume focuses on power electronics, machines, systems integrations, and high voltage engineering. This book is a unique collection of chapters from different areas with a common theme and will be immensely useful to academic researchers and practitioners in the industry.


Touch for Health: The Complete Edition (2023 Revised & Updated)

Touch for Health: The Complete Edition (2023 Revised & Updated)

Author: John Thie, DC

Publisher: DeVorss & Company

Published: 2023-09-20

Total Pages: 420

ISBN-13:

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50 Years of Healing The Fundamental text of Energy Kinesiology for balancing muscles, posture, and “Chi” (Life Energy) With over a million copies in print since 1973, the “Touch for Health” phenomenon has flourished worldwide to help more than 10 million people in over 40 countries and 23 languages restore their natural healing energies and enjoy vibrant health through this unique treatment of posture and muscle balancing that combines simple aspects of acupressure touch and massage. From this book, you will learn the techniques that chiropractors, alternative health specialists, athletic trainers, and massage therapists have found invaluable in preventive healthcare and treatment for over 50 years. All new full color illustrations and photographs of all 42 muscle tests, in lying and standing positions Color-coded reference tabs Reference section includes a 2-page spread for each muscle including testing, origin/insertion, spinal reflexes, neurolymphatics, neurovasculars, and meridian Acupressure holding points for the 12 major Meridians The Complete Edition includes an extensive introduction to simple self-help energizers, Emotional Stress Release & application of muscle testing and reflex points. Following the 42 muscle reference section, Chinese Five Element energy patterns are explained, as well as additional advanced applications such as Gait Balancing, Posture Analysis and Balancing, Reactive Muscle Reset, and pain control, and more!