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Author: Roger Deakin
Publisher: Arrow
Published: 2014
Total Pages: 0
ISBN-13: 9781784700065
DOWNLOAD EBOOKInspired by John Cheever's classic short story, 'The Swimmer', Roger Deakin set out from his home in Suffolk to swim through the British Isles. The result of his journey is this personal view of an island race.
Author: Janet Evans
Publisher: Human Kinetics Publishers
Published: 2007
Total Pages: 213
ISBN-13: 9780736068482
DOWNLOAD EBOOKImprove your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimminghas you covered. A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down. So dive into Janet Evans' Total Swimmingand begin training with one of swimming's all-time legends.
Author: Abby Knox
Publisher: FriesenPress
Published: 2017-03-05
Total Pages: 81
ISBN-13: 1460292073
DOWNLOAD EBOOKEat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone. Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author—a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they’re receiving the smartest, most up-to-date information on the foods and drinks that will serve them—and their swimming performance—best.
Author: Ellie Harrison
Publisher: Luath Press Ltd
Published: 2019-11-01
Total Pages: 437
ISBN-13: 1912387646
DOWNLOAD EBOOKHow would your career, social life, family ties, carbon footprint and mental health be affected if you could not leave the city where you live? Artist Ellie Harrison sparked a fast-and-furious debate about class, capitalism, art, education and much more, when news of her year-long project The Glasgow Effect went viral at the start of 2016. Named after the term used to describe Glasgow's mysteriously poor public health and funded to the tune of £15,000 by Creative Scotland, this controversial 'durational performance' centred on a simple proposition – that the artist would refuse to travel beyond Glasgow's city limits, or use any vehicles except her bike, for a whole calendar year.
Author: Cynthia Woolridge
Publisher:
Published: 2020-03-09
Total Pages: 147
ISBN-13:
DOWNLOAD EBOOKSwimming is one of the healthiest activities that can be done by most people throughout their life. Swimming is a low-impact workout that has several mental and bodily health benefits all while being a very good recreational activity. Swimming builds endurance, muscle strength, and cardiovascular fitness. Additionally, it also improves weight loss while being a safer alternative of working out for someone who has an injury or for pregnant women. Swimming requires less effort than other sports, but athletes will get the results they are looking for. Keeping a Swimming Logbook will help you keep track of your daily, weekly, or monthly progress. Record the following on pre-formatted pages: Date & Time Swim Level Warm Up Stroke Distance Reps Time Rest Sets Cool Down Journal Notes Training Aids Used Feedback From Coaches / Teammates Goal For Next Swim Also keep the following info for pool sessions: Date Swimming Type Swimming Time Meters Remarks Track your personal best butterfly stroke, sidestroke, freestyle, sidestroke and backstroke in the Swimming Journal.
Author: Amy Newton
Publisher:
Published: 2020-09
Total Pages: 102
ISBN-13: 9781649442338
DOWNLOAD EBOOKThis home Pool Maintenance Log journal is a great way to keep all your important information about your pool all in one place and ensure you don't forget anything, record any problems, repair needs, essential measures for maintaining your pool, etc. The interior includes prompts and space to record: Check List - Filter, pumps, temperature, testing water level, pH, chlorine, clean & check skimmer/ baskets, brush sides, leaf skimming, vacuum pool, stock of chemicals, first aid supplies, check fences & gates, overall water clarity Items Purchased Items Needed To Purchase Notes & Further Observations Sections Daily Inspection Record Bi-Hourly Water Tests Logbooks & books are a perfect gift. Size is 6x9 inches, 102 pages, quality white paper, soft matte finish cover, black print, paperback.
Author: Swimming the World Publishing
Publisher:
Published: 2019-07-13
Total Pages: 140
ISBN-13: 9781080397778
DOWNLOAD EBOOKThis swimming log book has been created to help you to keep track of your trainings, save your personal records and improve your swimming skills. This journal has 136 pages (6"x9") and contains: 100 log pages to keep track of every details during your trainings (warm up, sets, cool down, distance, reps, time, etc.) 16 personal records pages to save your best times. 20 lined pages to write down notes and analyse your performances This log book is the perfect gift for any serious swimmer who wants a unique tool to analyse his / her progression.
Author: The Journal The Journal Folks
Publisher:
Published: 2019-08-21
Total Pages: 100
ISBN-13: 9781687704665
DOWNLOAD EBOOKEnsure that your pool is safe and clean with this commercial pool maintenance logbook. Regular inspections and maintenance are essential for any pool, hot tub, or spa. This handy log book will help keep you organized and make sure that you check all of the essentials. Track pH, FAC, bather load, flow rate, backwashing, and more. Perfect for commercial, house with swimming pool, pool cleaning accessories, pool cleaning service, cleaning log book, or home use. Size: 8.5" x 11" (21.59 x 27.94 cm). Paperback Cover: Beautiful matte finish soft cover. Interior: -100 pages -White paper -2 days per page with 10 time slots per day -Space for notes with each day Check out more journals and notebooks by The Journal Folks on our site.
Author: Rh Pools
Publisher:
Published: 2019-06-17
Total Pages: 122
ISBN-13: 9781074591618
DOWNLOAD EBOOKGrab this handy portable book to keep track of all the daily or weekly pool maintenance tasks like chlorine levels, PH, water temp, debris removal and scrubbing pool sides. Portable 6x9 Size 120 Pages Matte Paperback Cover
Author: Dive Logbook Scuba Diving Log Book
Publisher: Independently Published
Published: 2020-01-08
Total Pages: 101
ISBN-13: 9781657507869
DOWNLOAD EBOOKDive Logbook : Training, Certification and Fun 100 dives to record : Dive No., Date, Location, Time in/out, Dive Time, Cumulative Dive Time, Temperature Air/Surface/Bottom, Visibility, Depth, Bar Start/End, Bottom Time, Safety Stop, Air/EAN %, RNT+ABT=TBT, Suit, Weight, Conditions, Notes, Signature and Stamp. practical dimensions : 6 x 9 in glossy softbound cover, high quality high quality paper This Dive Logbook is a perfect gift for male, female, beginner to professionnal divers.
