Read and Download eBook Full
Author: Brian Leonard Golightly Marshall
Publisher: Lulu.com
Published: 2008-07-18
Total Pages: 74
ISBN-13: 1409216039
DOWNLOAD EBOOKA scientific breakthrough that enables a swimmer to take advantage of fast swimming pools or slow swimming pools by being aware of the scientific reasons a pool is either slow or fast.
Author: Sheila Taormina
Publisher: VeloPress
Published: 2012-05-01
Total Pages: 226
ISBN-13: 1937716171
DOWNLOAD EBOOKIn Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
Author: Sheila Taormina
Publisher: VeloPress
Published: 2012-05-01
Total Pages: 319
ISBN-13: 1937716236
DOWNLOAD EBOOKIn Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
Author: Sheila Taormina
Publisher: VeloPress
Published: 2014-10-01
Total Pages: 265
ISBN-13: 1937716600
DOWNLOAD EBOOKIn her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters. Swim Speed Strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis. Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, backstroke, breaststroke, and freestyle. From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming. As Taormina shows in Swim Speed Strokes, the fastest technique for all four swimming strokes is remarkably similar. One-stroke swimmers will find big improvements in practicing the others, refining their feel for the water, coordination, and stroke efficiency. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will show you how to become the strongest swimmer you can be.
Author: Daniel F. Chambliss
Publisher: William Morrow
Published: 1988
Total Pages: 250
ISBN-13:
DOWNLOAD EBOOKFocuses on four swimmers--Rowdy Gaines, Mary T. Meagher, Mike O'Brien, Dara Torres--and their coach, Mark Schubert.
Author: Bob Bowman
Publisher: St. Martin's Press
Published: 2016-05-17
Total Pages: 287
ISBN-13: 1466864575
DOWNLOAD EBOOKBob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in sports history. He is lauded for his intense personality, incredible dedication to his athletes, and his ability to nurture talent in athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Illuminating his lessons with spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can become more risk-tolerant. By following The Golden Rules, you will learn to visualize in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success.
Author: Fares Ksebati
Publisher:
Published: 2021-05-10
Total Pages:
ISBN-13: 9780578864105
DOWNLOAD EBOOKSwim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
Author: Shirley Babashoff
Publisher: Santa Monica Press
Published: 2016-07-05
Total Pages: 247
ISBN-13: 1595808043
DOWNLOAD EBOOKIn her extraordinary swimming career, Shirley Babashoff set thirty-nine national records and eleven world records. Prior to the 1990s, she was the most successful U.S. female Olympian and, in her prime, was widely considered to be the greatest female swimmer in the world. Heading into the 1976 Olympic Games in Montreal, Babashoff was pictured on the cover of Sports Illustrated and followed closely by the media. Hopes were high that she would become “the female Mark Spitz.” All of that changed once Babashoff questioned the shocking masculinity of the swimmers on the East German women’s team. Once celebrated as America’s golden girl, Babashoff was accused of poor sportsmanship and vilified by the press with a new nickname: “Surly Shirley.” Making Waves displays the remarkable strength and resilience that made Babashoff such a dynamic champion. From her difficult childhood and beginnings as a determined young athlete growing up in Southern California in the 1960s, through her triumphs as the greatest female amateur swimmer in the world, Babashoff tells her story in the same unflinching manner that made her both the most dominant female swimmer of her time and one of the most controversial athletes in Olympic history.
Author: Michael Brooks
Publisher: Human Kinetics
Published: 2019-07-16
Total Pages: 241
ISBN-13: 1492595101
DOWNLOAD EBOOKTalent, skill, and a passion to compete: These are the characteristics that define elite-level swimmers. But as the sport’s best coaches know, even the most gifted of athletes won’t develop these traits without a plan—one that recognizes talent, develops skills, and nurtures success. Developing Swimmers is the only book to offer a comprehensive, long-term plan beginning at an age-group level. Renowned coach Michael Brooks shares the insights, secrets, and strategies that have transformed his athletes and swim teams from novice competitors to distinguished champions. Developing Swimmers will show you how to -evaluate and identify talent in even the youngest swimmers; -establish realistic yet challenging short- and long-term goals for your athletes; -assess and refine strokes for greater power and efficiency; -improve starts, turns, and finishes for faster times; -structure positive and productive practices for swimmers and swim teams; and -foster your swimmers’ passion, bolster commitment, and instill winning attitudes. From motivation to meet management to race-day tactics, Developing Swimmers covers it all. It is the guide every coach should have on the shelf. With Developing Swimmers, you will improve the performance of your swimmers—and your entire team.
Author: Cate Campbell
Publisher: Allen & Unwin
Published: 2021-11-16
Total Pages: 251
ISBN-13: 1761063308
DOWNLOAD EBOOKThe lane is your own private arena. Like a pane of aqua glass spread before you. One big breath in. 'Take your marks.' My front leg is shaking. And then it begins. Nothing left to do but fight. Cate and Bronte Campbell stand among the true greats of Australian swimming. In their own words, Sister Secrets follows all the highs and lows of their journey - their ambitions, successes, disappointments and losses, their long road to Tokyo and the triumph they found there. And along the way, they reveal their secrets to motivation, mental toughness and finding balance in and beyond the world of elite-level swimming. An amazing account of how two sisters gained the courage to take on the world - and each other.
