The 150 Healthiest 15-Minute Recipes on Earth
The 150 Healthiest 15-Minute Recipes on Earth

Author: Jonny Bowden

Publisher: Quarto Publishing Group USA

Published: 2010-12-01

Total Pages: 273

ISBN-13: 1610595165

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Discover how you can put a delicious, healthy, and satisfying dinner on the table in only fifteen minutes. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and personal chef and nutrition educator Jeannette Bessinger, C.H.H.C, have created more than 150 nutritious recipes that can be made in minutes. They will turn out so great tasting you’ll never need to toil in the kitchen for hours again. Chef Jeannette offers suggestions for fast, tasty, and healthy side dishes to complete your meal, as well as quick variations and substitutions that infuse these recipes with variety, while Dr. Jonny explains how they made these easy recipes healthy. Savor the Grilled Cayenne Honey Drumsticks and Citrus Jicama Salad, Ten-Minute Flounder with Lemon-Basil Butter and Almonds, and Gorgonzola Beef with Spinach, Pears, and Walnuts. Enjoy the sublime Camembert Quesadilla with Melon Salsa or the Dark Chocolate Ricotta Dream with Strawberries. The recipes in this book will please every palate, from meat lovers to vegans, and can be made by both beginner and veteran home cooks. The healthiest meals are only minutes away! Praise for The 150 Healthiest 15-Minute Recipes On Earth “Dr. Bowden teaches you how pleasure and health can naturally go hand in hand—even with today’s frantic pace of life. Fantastic!” —Jacob Teitelbaum, M.D., author of the best-selling From Fatigued to Fantastic! and Beat Sugar Addiction Now!, and author of the popular free iPhone® app “Cures A–Z” “The 150 Healthiest 15-Minute Recipes On Earth had me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector’s piece for all of Dr. Jonny’s fans!” —Ann Louise Gittleman, Ph.D., C.N.S., Times–bestselling author of The Fat Flush Plan and Zapped “Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeño Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time.” —Library Journal

The Bible's True Words on Your Deepest Secret
The Bible's True Words on Your Deepest Secret

Author: J. Smith

Publisher: Lulu.com

Published: 2006-12-01

Total Pages: 331

ISBN-13: 1411658434

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Ever want to talk to a world-famous holy book about your deepest secret? What would this book say? What would others think of your conversation? For the first time here are authentic Biblical words on your deepest secret. This is made possible by an historic fusion of the latest artificial intelligence software from Europe, advanced computer hardware from China, and pioneering psychic reading techniques from Chicago. Contains the best 10,000 Biblegrams (anagrams) computer-selected from millions. This handy prayerbook-size edition fits snugly in your pants or blouse. Take it everywhere for emergency reference!

Make-A-Mix
Make-A-Mix

Author: Karine Eliason

Publisher: Running Press Adult

Published: 2006-12-26

Total Pages: 337

ISBN-13: 0786745142

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Make-A-Mix is really two cookbooks in one. The cookbook begins with 67 make-ahead shortcut mixes for everything from all-purpose cake mix to meatball mix. These can be made on a weekend-or whenever there's free time-and used to speed food preparation on busy days. The mixes are a key ingredient in one or more of the 306 recipes that follow. The kitchen-tested recipes run the gamut from breakfast dishes to after-dinner treats. They include hearty dinner entrees, like enchilada casserole, onion pot roast, and shrimp & vegetable stir-fry; international fare like green chili burritos and quick chow mein; soups and other appetizers, like New England clam chowder, and even freezer treats like fruit slush. With the Make-A-Mix method, home cooks can control the amount of sugar, salt, and preservatives in a recipe, and save money on store-bought mixes. This cookbook is the updated and expanded version of Make-A-Mix that sold over a million copies.

30-Minute Meals Cookbook
30-Minute Meals Cookbook

Author: Sara B. Rodway

Publisher: XinXii

Published: 2024-05-31

Total Pages: 42

ISBN-13: 3989836536

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Imagine: You get home from a hectic day feeling ravenous yet dreading the thought of more unhealthy takeout or frozen meals. What if you could whip up a wholesome, restaurant-quality feast in less time than it takes for delivery? Stop imagining, because 30-Minute Meals Cookbook makes that dream a reality! This book is your gateway to breaking free from the affliction of sad desk lunches, dollar dollar microwave dinners, and other sad culinary fates. Within its pages, you'll find the secrets for crafting vibrant, craveable cuisine that'll have you eating like a millionaire - all in just 30 minutes or less! Need quick yet hearty 30-minute meals that are heart-healthy and waistline friendly? This book has you covered with recipes focused on lean proteins and wholesome ingredients. Or maybe you're striving for 30-minute keto meals that keep you in fat-burning mode without sacrificing flavor? These dishes go heavy on the healthy fats and ditch nutrient-void carb bombs. For those embracing a plant-based lifestyle, there are easy vegan cookbooks for beginners right here to ensure your nutrition needs are met deliciously. And for anyone managing GERD, food allergies or sensitives, there are enough recipes to keep things interesting while respecting your body's boundaries. But enough about special diets - these recipes are for ANY food lover who craves big, bold, knock-your-socks-off taste! Using brilliant tricks to maximize flavor, you'll be slicing into saucy steak bombs, sinking your teeth into crispy roasted veggies, and lapping up luscious sauces and dressings that transcend any sad salad. Despite being shockingly quick to prepare, each meal has the refined air of a fine dining establishment. Yet there's none of the fussiness or mile-long ingredient lists common in gourmet cooking. Just chef-inspired hacks for making maximum use of each item in your kitchen.

The Speedy Sneaky Chef
The Speedy Sneaky Chef

Author: Missy Chase Lapine

Publisher: Running Press Adult

Published: 2011-12-27

Total Pages: 316

ISBN-13: 0762443618

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New York Times bestselling author Missy Chase Lapine inspired legions of parents to "sneak" good food into their children's meals with The Sneaky Chef. Now she extends her concept of "sneakiness" into "speediness": giving her fans 75 all-new healthy recipes that they can prepare in a flash. Missy knows that most parents rely on packaged foods to feed their families, and she'll show how to reap the benefits of convenience foods without sacrificing nutrition, including: Quick fixes for jarred tomato sauce, mac-and-cheese, pancake mixes and cereals. Clever Shortcuts that will get weeknight cooks out of the kitchen in a hurry. Info on navigating options in the supermarket, what to look for when choosing packaged foods, shaving minutes -- and calories -- from every shopping trip. Recipes that are dense in nutrients, while low in calories, fat, sodium, and sugars. Fast tips such as "Sneaky Swaps" and "Sneaky Supercharges" that will kick meals up a notch. Best of all, The Speedy Sneaky Chef offers the best thing of all: time! Less time in the kitchen means more family time. Plus there's the peace of mind of knowing that meals are not just convenient, but healthy.

The Smart Mediterranean Diet Cookbook
The Smart Mediterranean Diet Cookbook

Author: Serena Ball, MS, RD

Publisher: BenBella Books

Published: 2024-05-07

Total Pages: 257

ISBN-13: 163774451X

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Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet. Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind. With recipes that provide “food for thought,” from breakfast to dessert, as well as snacks, sides, and small plates, you’ll reach for this book again and again—whether you’re cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You’ll also find tools to make yummy and nutritious meals easier than ever before, including: A reader-friendly quick guide to the principles of cognitive and mental-healthy eating Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestions Adaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestyles Five-day meal plans Eating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months—but good nutrition only works if you want to eat the food. That’s where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna’s smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of “what’s for dinner” while enhancing your brain and mood with every dish.

Fast Flavours
Fast Flavours

Author: Michael Smith

Publisher: Penguin Canada

Published: 2012-09-04

Total Pages: 542

ISBN-13: 0143186620

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Fast Flavours is all about making great meals in minimal time. Full of flavour, these fast and simple recipes will get you cooking every day of the week without spending too much time in the kitchen. Packed with 110 mouth-watering recipes, Fast Flavours gets you through a busy week with simple, speedy meals and shows you how to slow it down when you have more time on your hands. Try Chef Michael's quick favourites such as Grilled Cheddar Bacon Sandwiches or Sunrise Smoothies. Surefire hits include Old School Smashburgers, Three Speed BBQ Pork Stew, Pan-Rushed Chicken Breasts with Grainy Mustard Apple Chutney, Stovetop Mac and Cheese, and easy-to-make desserts that everyone will enjoy like Sweet and Spicy Snowballs and Chocolate Doughnut Pudding. In no time, Chef Michael will show you how to cook as easily and as quickly as possible, so you will be turning out fabulous dishes in your own kitchen.

Fast and Simple Gluten-Free
Fast and Simple Gluten-Free

Author: Gretchen Brown

Publisher: Fair Winds Press

Published: 2012-10-01

Total Pages: 176

ISBN-13: 161058631X

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Comforting Meals Everyone Will Love—Made in No Time! Getting a hot, delicious, gluten-free meal to the table every night can seem like a challenge when time and growling stomachs are demanding food now! But you can turn the tables from stressed to dressed in no time with Fast and Simple Gluten-Free, your one-stop solution to creating fast, family-friendly meals in a half hour or less. Inside, you’ll find more than 100 truly inspiring recipes for everything from Carrot Cake Pancakes with Cream Cheese Frosting to Green Chicken Enchiladas and Quinoa Tabbouleh, with many recipes requiring just 20 minutes or less from start to fork. Author, mom, and g-free blogger Gretchen Brown will show you just how easy it is to create wholesome, wheat-free meals that you can feel good about—and that your family will love. Through streamlined ingredient lists and simple yet effective cooking techniques, you’ll learn how to pull together delicious dishes that taste as if you’ve spent hours slaving away in the kitchen, even though you haven’t! From classic dishes like burgers, pizzas, and pot pies to fresh and exciting new takes, you’ll find recipes that will make everyone happy, including: Tarragon-Lemon Chicken Salad Chocolate Chili Mozzarella Pizza with Pine Nuts, Currants, and Arugula Pork Tacos with Avocado and Tomato Salsa Cumin-Turkey Burgers Mocha Chocolate Fudge Cakes Lemon-Lime Cheesecake with Gingersnap Crust Nourish yourself and your family the stress-free way with Fast and Simple Gluten-Free. Great meals are just minutes away!

Slimming and Speedy
Slimming and Speedy

Author: Latoyah Egerton

Publisher: Greenfinch

Published: 2023-12-28

Total Pages: 465

ISBN-13: 1529429552

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Spend just 15 MINUTES in the kitchen for TASTY & SATISFYING MEALS under 600 calories Slimming has never been so easy. Discover 100+ new simple recipes which can be either prepped or cooked in just 15 minutes, so you don't have to spend your life in the kitchen. Packed with creative ways to save time cooking, you'll find recipes which are ready in a flash for breakfast on-the-go, or speedy midweek dinners for busy evenings. There are also life-changing ideas for 'speedy-prep, slow cook' meals which you can whack in a slow-cooker (or oven on low) in the morning, so you can come home to a delicious feast after a long day. And when you're in meal-prep mode there are plans for batch cooking at the weekend so you can cook once for speedy meals all week; and recipes which are perfect for popping in a freezer bag for quick reheating on another day. And for days when you're in need of a treat, you'll find brand new recipes for Latoyah's signature fakeaway fast-food recipes, and ideas for quick desserts, cakes and bakes to satisfy your sweet tooth in minutes.

English Rose
English Rose

Author: Ralph Griffith

Publisher: XAK Media Inc.

Published: 2024-08-30

Total Pages: 407

ISBN-13:

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Too-Sweet's adventures continue in English Rose, the third installment of the Too-Sweet Saga. After narrowly escaping Tijuana, she finds herself in the heart of London, where she establishes the Gay Paddy, a unique Irish Leather Bar and Spank Emporium. But chaos follows her, as Speedy Gonzales smuggles a massive cocaine shipment hidden in frozen burritos. Join Too-Sweet and her quirky new crew for a hilarious and action-packed journey through London's vibrant underworld. Fans of DIVAS and Tijuana Taxi won't want to miss this outrageous installment!