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Author: Scott Ginsberg
Publisher: Courier Dover Publications
Published: 2017-09-20
Total Pages: 371
ISBN-13: 0486825620
DOWNLOAD EBOOKPresenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life on and off the mat.
Author: Manil Suri
Publisher: A&C Black
Published: 2009-08-17
Total Pages: 360
ISBN-13: 1408806789
DOWNLOAD EBOOKIndia, 1955. As the scars of Partition are beginning to heal, seventeen-year-old Meera sits enraptured: in the spotlight is Dev, singing a song so infused with passion that it arouses in her the first flush of erotic longing. But when Meera's reverie comes true, it does not lead to the fairy-tale marriage she imagined. Meera has no choice but to obey her in-laws, tolerate Dev's drunken night-time fumblings, even observe the most arduous of Hindu fasts for his longevity. A move to Bombay seems at first like a fresh start, but soon that dream turns to ashes. It is only when their son is born that things change and Meera is ready to unleash the passion she has suppressed for so long.
Author: Leonora Scelfo
Publisher: Dog Ear Publishing
Published: 2015-05-19
Total Pages: 242
ISBN-13: 1457527863
DOWNLOAD EBOOKLeonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her first book. Oh, and she was the cheerleader in the bathroom in the first "Scream" film. Her scene was 30 seconds.
Author: Meadow DeVor
Publisher: Llewellyn Worldwide
Published: 2020-01-08
Total Pages: 215
ISBN-13: 073876146X
DOWNLOAD EBOOKSteer Your Life Using the Wisdom of Your Four Inner Voices Discover an exciting new way to connect to your inner compass so you can create lasting transformation. Author Meadow DeVor shares simple hands-on meditation and contemplative exercises, along with basic yoga poses, to help you connect to your four inner voices—the mind voice, heart voice, body voice, and soul voice. This book's brilliant inquiry techniques will help you integrate your inner wisdom for deeper connections to your loved ones and to who you really are. These fascinating tools clarify the messages you receive from your four unique voices so you can understand the advice and direction that they provide. The Art of Wayfinding shows you how to fine-tune your inner-listening skills and chart a course toward the life you've always wanted.
Author: Andrew C. Sparkes
Publisher: Taylor & Francis
Published: 2017-02-24
Total Pages: 217
ISBN-13: 1317328493
DOWNLOAD EBOOKThe sensory revolution in the social sciences is transforming the ways in which the senses and the sensorium are studied and understood in relation to bodies in action. This is the first book to investigate the impact, and challenges, of this revolution for those interested in physical culture. Providing vivid examples of sensory scholarship in action from sport, physical activity, leisure and recreation, this book brings together leading figures to discuss how we go about seeking the senses, how we engage in somatic work, and how we create meanings and come to understand ourselves and others as embodied beings in a variety of social settings over time. Featuring original reflections on athletics, running, cycling, sailing, kayaking, windsurfing, glow sports, jiu jitsu, mixed martial arts and yoga, this ground breaking collection showcases the latest sensory research in physical culture as well as paving the way both conceptually and methodologically for future work in this area. Seeking the Senses in Physical Culture: Sensuous scholarship in action is fascinating reading for all those interested in physical cultural and body studies; the sociology, psychology and philosophy of sport; leisure and recreation studies; and physical education.
Author:
Publisher:
Published: 2008-02
Total Pages: 246
ISBN-13:
DOWNLOAD EBOOKFor more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Sarah Scharf
Publisher: Singing Dragon
Published: 2020-10-21
Total Pages: 194
ISBN-13: 0857013610
DOWNLOAD EBOOKThis expert guide provides yoga teachers with the skills they need to understand how to care for and improve their voices technically, as well as how to express themselves authenticity and effectively as a teacher. Being able to give instruction clearly and with emotional intelligence is part of the personal development that each yoga teacher goes through. This book offers instruction, support and ideas on how to embark on the journey of yoga teaching with greater confidence and mindfulness. After the basics in vocal projection, inflection and intonation are covered, the book details the psychological significance of believing in your own value and finding what makes each teacher unique and accessible to their students. It includes advice on safe boundaries in the student/teacher relationship, self-care, and tips on how to deal with common teaching mishaps with grace and humour. Improvisation techniques and personal stories from other teachers help to expand the reader's skills further to create an affirming, practical guidebook for all yoga teachers.
Author: Sarina Bowen
Publisher: Tuxbury Publishing LLC
Published: 2017-01-03
Total Pages: 358
ISBN-13: 1942444192
DOWNLOAD EBOOKAuthor: Tru Leverette
Publisher: Rowman & Littlefield
Published: 2022-02-10
Total Pages: 185
ISBN-13: 1793635412
DOWNLOAD EBOOKThe Mindful Classroom: Constructive Conversations on Race, Identity, and Justice helps teachers and discussion facilitators practice and teach mindfulness and movement techniques that can deeply enhance conversations about race, identity, and social justice, furthering social justice efforts at their most basic stage—person to person—from the face-to-face or online classroom to the community at large. Mindfulness and movement practices can help us prepare for and engage in difficult conversations, and the more conscious we become of our emotional, mental, and physical landscape, the more we are able to engage proactively rather than reactively, consciously rather than automatically. We become able to act (or not act), rather than react in situations with others. The topics of race and social justice are timely, and they are triggers. Productive engagement with these topics demands we remain mindful of how we may be triggered and how we may be triggering others; it demands we pay attention to ourselves at a fundamental level, and it demands that we grant such attention to others.
Author: Kate Bishop
Publisher: Diversion Books
Published: 2013-12-01
Total Pages: 367
ISBN-13: 1938120892
DOWNLOAD EBOOKA novel of love and yoga: “Bishop writes with Tina Fey snark, Mary Karr toughness, and Zadie Smith soul” (Bruce Cummings, former writer and senior producer, NBC Nightly News). Alex thought she had married the man of her dreams: successful, gorgeous, and delighted by her small-town charm. When he walks out six months later, proclaiming to have “found himself” (with the help of a stunning yoga teacher), she “finds herself” alone in an unfamiliar city, vengefully drinking through his prized wine collection, living on takeout, and refusing to answer the door. When this fails to cure her broken heart and bruised ego, she reluctantly allows her new friends to intervene. Slowly, Alex learns to define success on her own terms, discovering the secret to love in all its forms, and the perfect flying crow pose, one breath at a time.
