Sustainable Wellness
Sustainable Wellness

Author: Matt Mumber

Publisher: Red Wheel/Weiser

Published: 2012-09-21

Total Pages: 292

ISBN-13: 1601635656

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“Describes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.”—Dr. Andrew Weil, #1 New York Times bestselling author For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation. You will learn how to: Empower yourself to reclaim your health and play a more active role in shaping it. Become aware of the daily choices that affect your health and how you can transform them in a positive way. Let go of destructive habits and embrace new ones that enhance wellness. Sustainable Wellness combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. “Offers a refreshingly mature and practical synthesis of wisdom from the field of integrative healthcare . . . proven pathways to living with greater mindfulness and satisfaction.”—William Collinge, PhD, author of Partners in Healing “A powerful, inspiring approach to creating sustainable body/mind/spirit health and wellbeing.”—Jeremy Geffen, MD, FACP, author of The Journey Through Cancer

Sustainable Wellness
Sustainable Wellness

Author: Matthew P. Mumber

Publisher: New Page Books

Published: 2012

Total Pages: 0

ISBN-13: 9781601632340

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"For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, [the book] offers a simple but powerfully effective plan for transformation. Sustainable Wellness: [It] combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness."--Publisher description.

Sustainable Wellbeing Futures
Sustainable Wellbeing Futures

Author: Robert Costanza

Publisher: Edward Elgar Publishing

Published: 2020-05-29

Total Pages: 480

ISBN-13: 1789900956

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Ecological economics can help create the future that most people want – a future that is prosperous, just, equitable and sustainable. This forward-thinking book lays out an alternative approach that places the sustainable wellbeing of humans and the rest of nature as the overarching goal. Each of the book’s chapters, written by a diverse collection of scholars and practitioners, outlines a research and action agenda for how this future can look and possible actions for its realisation.

Wellness Made Simple
Wellness Made Simple

Author: Laura Crooks

Publisher:

Published: 2014-08-15

Total Pages: 154

ISBN-13: 9781500821678

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Wellness Made Simple is your guide to creating a sustainable way of living that gives you the balance, happiness, and energy you are seeking. It addresses your wellness from all angles and lets you reshape your life from the inside out. Your mindset, time management, stress management, eating, sleep, exercise, happiness, and motivation are all interrelated. Each component affects and is affected by the other components. Together they make a whole you. This guide presents a simple, holistic approach to making better decisions about your health and wellness. There is no single solution for better health and wellness that works for everyone, so your solution will look at little bit different from everyone else's. Wellness is fluid and changes over time but you can learn to slow down, listen to and trust your body at any age. Positive changes in any domain of wellness can cause positive changes elsewhere in your wellness, creating an upward spiral. It really can be simple, and this guide will give you the tools to shape your own wellness journey.

Sustainable Wellbeing
Sustainable Wellbeing

Author: Tracy De Geer

Publisher: Balboa Press

Published: 2015-09-28

Total Pages: 72

ISBN-13: 145253067X

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This book is a reminder of your inherent value and the power of the resources that lay within you. An invitation is extended to you to engage more fully with your own and others wellbeing. It is a wholistic guide to assist you to understand the dynamics happening that create your daily life experience. We explore practical ways to work with your subconscious to create new and lasting healthy habits.

Building Services Engineering
Building Services Engineering

Author: Tarik Al-Shemmeri

Publisher: Wiley-Blackwell

Published: 2021

Total Pages: 400

ISBN-13: 9781119722953

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Building Services Engineering: Smart and Sustainable Design for Health and Wellbeing covers the design practices of existing engineering building services and how these traditional methods integrate with newer, smarter developments. These new developments include areas such as smart ventilation, smart glazing systems, smart batteries, smart lighting, smart soundproofing, smart sensors and meters. Combined, these all amount to a healthier lifestyle for the people living within these indoor climates. With over one hundred fully worked examples and tutorial questions, Building Services Engineering: Smart and Sustainable Design for Health and Wellbeing encourages the reader to consider sustainable alternatives within their buildings in order to create a healthier environment for users.

Information Systems
Information Systems

Author: Marinos Themistocleous

Publisher: Springer

Published: 2017-08-14

Total Pages: 687

ISBN-13: 3319659308

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This book constitutes selected papers from the 14th European, Mediterranean, and Middle Eastern Conference, EMCIS 2017, held in Coimbra, Portugal, in September 2017. EMCIS is focusing on approaches that facilitate the identification of innovative research of significant relevance to the IS discipline following sound research methodologies that lead to results of measurable impact. The 37 full and 16 short papers presented in this volume were carefully reviewed and selected from a total of 106 submissions. They are organized in sections on big data and Semantic Web; digital services, social media and digital collaboration; e-government; healthcare information systems; information systems security and information privacy protection; IT governance; and management and organizational issues in information systems.

Neal's Yard Remedies Complete Wellness
Neal's Yard Remedies Complete Wellness

Author: Neal's Yard Remedies

Publisher: Dorling Kindersley Ltd

Published: 2018-09-06

Total Pages: 306

ISBN-13: 0241373646

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Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.

Wellness Tourism
Wellness Tourism

Author: Cornelia Voigt

Publisher: Routledge

Published: 2013-11-20

Total Pages: 374

ISBN-13: 1136162127

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Core values of society, health and wellbeing impact today on all aspects of our lives, and have also increasingly influenced patterns of tourism consumption and production. In this context wellness has developed into a significant dimension of tourism in a number of new and long established destinations. However, although it is consistently referred to as one of the most rapidly growing forms of tourism worldwide there still remains a dearth of academic literature on this topic. This book uniquely focuses on the supply side of wellness tourism from a destination perspective in terms of the generation and delivery of products and services for tourists who seek to maintain and improve their health. This approach provides a better understanding of how wellness tourism destinations develop and explores the specific drivers of that growth in a destination context and how destinations successfully compete against each other in globalised market place. A range of wellness destination development and management issues are examined including the importance of authenticity, an appropriate policy framework, delivery of high quality goods and services, participation of a broad range of stakeholders and the development of networks and clusters as well as collaborative strategies essential for a successful development and management of a wellness tourism destination. International case studies and examples from established and new wellness tourism destinations are integrated throughout. This timely volume written by leaders in this sector will be of interest to tourism and hospitality students and academics internationally.

Mindset Matters
Mindset Matters

Author: Christian Ehiobuche Ph.D.

Publisher: Dorrance Publishing

Published: 2023-01-04

Total Pages: 280

ISBN-13:

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Mindset Matters: The Corner Stone of Sustainable Entrepreneurship By: Chris Ehiobuche Ph.D. & Bright Justus Ph.D. Mindset Matters thinks differently about mindset and its applicability. It argues that mindset is never static, and it could be nurtured in a person, the central theme being everyone has the ability to make the right mindset shifts when and where necessary to achieve the highest level of success in business and in any life endeavor.