Survival Kit for Stressful Times
Survival Kit for Stressful Times

Author: Jackie Tan

Publisher: Jackie Tan

Published: 2021-06-14

Total Pages: 340

ISBN-13: 9671401899

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A survival kit is an absolute must in danger zones, often determining whether we survive, barely make it or perish through unpreparedness. We also need a survival kit to navigate the storms of life battering our mental, emotional and spiritual health. This book was written specifically to address the 10 grave problems facing humanity from a Christian perspective. SURVIVAL KIT examines these challenges and the fears and apprehension of countless millions who have lost hope that their governments/leaders can solve their everyday concerns. The book is both practical and devotional, with sensible and spiritual suggestions. There is strong emphasis on doctrine to help us understand the WHAT and WHY of the Christian faith, with special focus on the Second Coming of Christ. All in all, a survival kit for everyday use and for almost any situation. Reviews for Survival Kit An excellent prophetic book that is spot on. A very timely read for those asking questions about End Time events. SURVIVAL KIT is really an appropriate title, a practical guide for living in these stressful times, culled from Jackie’s many years of life and ministry experiences. I congratulate her for this book is a legacy to this generation, so apt in these perilous and unpredictable times. Pastor Kenneth Kang Triumph in Christ, Penang -- SURVIVAL KIT vividly describes the anxious and challenging times we live in today by giving an insightful expose of global problems. A versatile book indeed. It not only responds to problems from a Christian perspective, backed by Biblical references and examples, but also includes a useful section for ministry and counselling. Charles Ooi Trainer Excerpts Chapter 1: A World in Crisis Ten Global Problems - Job Security, Artificial Intelligence (AI) and the Fourth Industrial Revolution - Global Economic Vulnerability and Global Financial Meltdown - Civil Society, the Social Contract and rise of Populism - Global Warming, Extreme Weather and Natural Disasters - Overpopulation, Food Insecurity and Environmental Degradation - War and Ethnic Conflicts, the rise of Terrorism and Immigration Backlash - Corruption, the World Happiness Report and 1MDB - A new Cold War (?), Geopolitics and Nuclear Risks - Cybersecurity, Cybercrime and Scams - Loneliness, Depression and Ageing God is calling out a Remnant unto Himself (pp216, 220) During every move of God, He seeks out individuals and groups of people who are set apart to fulfil His purposes for that generation. The Remnant refers to a continuous community (large or small) of God’s people who were or are spiritually preserved throughout various dispensations….Abraham’s descendants preserved from all attempts by the enemy to destroy them. Remnant believers make deliberate choices to obey God at all costs. They have boldness and courage, refusing to submit to the prevailing values and norms of society. Are you a REMNANT believer? Would you be willing to partner Jesus Christ in the greatest adventure of your life, to be used by Him to change your generation and hasten His coming?

The Anxiety First Aid Kit
The Anxiety First Aid Kit

Author: Rick Hanson

Publisher: New Harbinger Publications

Published: 2020-08-01

Total Pages: 128

ISBN-13: 1684038502

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“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

Burnout Survival Kit
Burnout Survival Kit

Author: Imogen Dall

Publisher: Bloomsbury Publishing

Published: 2020-12-24

Total Pages: 203

ISBN-13: 1526628449

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Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with a sense of humour on the side. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the jokes help too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.

The Customer Service Survival Kit
The Customer Service Survival Kit

Author: Richard Gallagher

Publisher: AMACOM

Published: 2013-03-20

Total Pages: 209

ISBN-13: 0814431844

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Issues with customers can send even the most seasoned service professionals into red alert. Discover how to effectively communicate your way out of any difficult spot. By providing clear techniques, behavioral science insights, case studies, situation-specific advice, and actionable practice exercises, workplace communication expert Richard Gallagher has created a resource that can help anyone master the delicate art of communication. In The?Customer Service Survival Kit, you’ll find tangible tips and tricks to help you discover: how to lean into criticism, how to avoid trigger phrases that can make bad situations worse, the secret to helping people feel heard, how to safely deliver bad news, and how to become immune to intimidation--among many other skills. The Customer Service Survival Kit recognizes that the worst customer situations demand more of front-line employees than good intentions and the right attitude. With the help of these valuable insights, lessons, and indispensable problem-solving tools, your organization holds the key to radically improving its customer service reputation.

The Idealist's Survival Kit
The Idealist's Survival Kit

Author: Alessandra Pigni

Publisher: Parallax Press

Published: 2016-12-27

Total Pages: 258

ISBN-13: 1941529356

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75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillment Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni’s interaction with humanitarian professionals and backed up by cutting–edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.

The Mini Zen Gardening Kit
The Mini Zen Gardening Kit

Author: Abd Al-hayy Moore

Publisher: RP Minis

Published: 2000-09-04

Total Pages: 0

ISBN-13: 9780762408283

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This carry-along version of our enormously popular Zen Gardening Kit provides a touch of tranquility on the go. Packaged with a 32page introduction to the aesthetic enlightenment of Zen gardening, it includes a tray, fine sand, decorative rocks, and miniature wooden rake.

The Tourettes Survival Kit
The Tourettes Survival Kit

Author: Tara Murphy

Publisher: Jessica Kingsley Publishers

Published: 2019-03-21

Total Pages: 210

ISBN-13: 1784507008

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Struggling to manage your tics in the classroom? Worried about your tics in a job interview or on a first date? This survival kit will give you the tools to survive and thrive in every location - at home, school, work or out with friends. Presenting everyday situations, from schools and exams through to driving and dates, this guide provides simple solutions to common problems and concerns. Dr Tara gives her top tips for managing tics, alongside behavioural therapy techniques for stress management and strategies for coping with commonly co-occurring conditions such as ADHD, OCD and anxiety.

The Survival Kit
The Survival Kit

Author: Donna Freitas

Publisher: Macmillan

Published: 2011-10-11

Total Pages: 365

ISBN-13: 0374399174

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After her mother dies, sixteen-year-old Rose works through her grief by finding meaning in a survival kit that her mother left behind.

The Stress Survival Guide for Teens
The Stress Survival Guide for Teens

Author: Jeffrey Bernstein

Publisher: Instant Help

Published: 2019-12-01

Total Pages: 226

ISBN-13: 1684033926

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Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.