Superhero Grief uses modern superhero narratives to teach the principles of grief theories and concepts and provide practical ideas for promoting healing. Chapters offer clinical strategies, approaches, and interventions, including strategies based in expressive arts and complementary therapies. Leading researchers, clinicians, and professionals address major topics in death, dying, and bereavement, using superhero narratives to explore loss in the context of bereavement and to promote a contextual view of issues and relationship types that can improve coping skills. This volume provides support and psychoeducation to students, clinicians, educators, researchers, and the bereaved while contributing significantly to the literature on the intersection of death, grief, and trauma.
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Whether a death is sudden or anticipated, losing a loved one shakes us to our very core, destroying our belief in a just, safe, and predictable world. Grief often changes us quickly both physically and mentally. It is like being kidnapped and suddenly transported to a foreign land without luggage, a passport, or the language to make sense of what's happening. Even if you have a road map for getting through the pain and anguish, you still have to take the trip. The purpose of this book is to help you find threads of hope that will assist your recovery and help you carry on. By sharing inspirational stories, personal experiences, and professional advice from contributors to theOpen to Hope website, we trust that you will be comforted and inspired by learning how others dealt with their losses, what they saw as roadblocks, and how they handled them as well as what it has taken for them to not only survive, but thrive. We want to help you resume leading the life that you were meant to live--a life of satisfaction and one driven by a belief in your own personal power for change.
New York Times best-selling author Ann Hood pens a poignant story of grief and resilience, perfect for readers of The Thing About Jellyfish. "A testament to the power of human connection.” —Jack Cheng, award-winning author of See You in the Cosmos Katie was Jude's favorite person in the world. And not many brothers say that about their sister and mean it. But to Jude, Katie was everything--the person who made him learn how to say "I love you" in every language, who performed dramatic readings of Romeo and Juliet, who obsessed over every item on the diner menu looking for the most authentic diner meal. The one who called him "Jude Banks, Superhero," because to her, Jude was the best. She was also the person who died. Out of nowhere, and without a goodbye. And Jude believes he was the one who killed her. Now, twelve-year-old Jude must figure out what life looks like without his favorite person. With Mom checked out, and Dad just trying to do his best, Jude enters a world of grief youth groups and dropped-off lasagnas. It's only when he meets a girl named Clementine, who also lost a sibling, that he begins to imagine a world where maybe things might be okay. But Clementine is also feeling a terrible guilt, and even though Katie called Jude a "superhero," he isn't sure he can save her. In her signature prose, Hood crafts an extraordinary story of grief and resilience, asking the important question: How does a family begin to heal? Praise for Jude Banks, Superhero: "Hood is brilliant at showing the ordinary moments of a family’s heartbreak… There are many readers who are navigating guilt and sorrow right now — for them, this book is a must. And for those lucky enough to take the journey only in their imaginations, this is a story of resilience in the face of devastating pain.”—New York Times Book Review "A tender story of grief and joy... a remarkable read."—School Library Connection (Starred Review) "Hood’s careful gardening of emotions makes this a striking read... Fans of Ali Benjamin's The Thing about Jellyfish will appreciate Jude’s search for meaning and reason as he learns to live around the hole his sister has left."—Booklist (Starred Review) “Ann Hood tells Jude’s story of grief without coating it in too much sugar; it’s real, and therein lies its power. Jude Banks is a mirror for anyone who’s experienced loss, and a testament to the power of human connection.”—Jack Cheng, award-winning author of See You in the Cosmos "Jude Banks is warm and inviting, even as it balances the difficult topics of loss and healing—a powerful and compelling story for anyone who has known loss."—Rex Ogle, award winning author of Free Lunch
A brilliant, genre-defying work—both memoir and epic poem—about the struggle for wisdom, grace, and ritual in the face of unspeakable loss “A bruised and brave love letter from a brother right here to a brother now gone . . . a soaring, unblinking gaze into the meaning of life itself.”—Marlon James, author of Black Leopard, Red Wolf my father said david has taken his own life Adam is in the middle of his own busy life, and approaching a career high in the form of a #1 New York Times bestselling book—when these words from his father open a chasm beneath his feet. I Had a Brother Once is the story of everything that comes after. In the shadow of David’s inexplicable death, Adam is forced to re-remember a brother he thought he knew and to reckon with a ghost, confronting his unsettled family history, his distant relationship with tradition and faith, and his desperate need to understand an event that always slides just out of his grasp. This is an expansive and deeply thoughtful poetic meditation on loss and a raw, darkly funny, human story of trying to create a ritual—of remembrance, mourning, forgiveness, and acceptance—where once there was a life.
In this “volume of rare sensitivity, penetrating understanding, and profound insights” (Rabbi Earl A. Grollman, author of Living When a Loved One Has Died), Dr. Kenneth Doka explores a new, compassionate way to grieve, explaining that grief is not an illness to get over but an individual and ongoing journey. There is no “one-size-fits-all” way to cope with loss. The vital bonds that we form with those we love in life continue long after death—in very different ways. Grief Is a Journey is the first book to overturn prevailing, often judgmental, ideas about grief and replace them with a hopeful, inclusive, personalized, and research-backed approach. New science and studies behind Dr. Doka’s teaching upend the dominant but incorrect view that grief proceeds by stages. Dr. Doka helps us realize that our experiences following a death are far more individual and much less predictable than the conventional “five stages” model would have us believe. Common patterns of experiencing and expressing grief still prevail, yet many other life changes accompany a primary loss. For example, the deaths of parents, even for adults, modify family patterns, change relationships, and alter old family rituals. Unique to this book, Dr. Doka also explains how to cope with disenfranchised grief—the types of loss that are not so readily recognized or supported by society. These include the death of ex-spouses, as well as non-fatal losses such as divorce, the end of a friendship, job loss, or infertility. In addition, Dr. Doka considers losses that might be stigmatized, including death by suicide or from disease or self-destructive behaviors such as smoking or alcoholism. And finally, Dr. Doka reminds us that, however painful, grief provides opportunities for growth.
Drawing on ACT and CBT, this guide incorporates popular culture into evidence-based therapy, offering a unique approach for mental health professionals to better support clients dealing with anxiety and trauma. With fun and engaging activities and downloadable worksheets, it aims to alleviate the shame and stigma surrounding mental health, empowering clients to discover their origin story and reframe their experiences to become real life superheroes. Covering topics such as building resilience, identifying and overcoming key challenges, and mindfulness, this book introduces familiar superheroes as characters to identify with, aiming to validate clients' experiences and encourage deeper understanding and reflection during sessions. It provides a range of activities and worksheets to use in a variety of settings with children aged 7+, teens and adults. An increasingly popular approach, this guide is an invaluable and timely resource for all mental health professionals working with those experiencing anxiety and trauma.
Joey is a kid just like all of us, except there's something unique about him... he's a superhero. How? Well, Joey has Down Syndrome and all of the characteristics that he has because he has Down Syndrome are his super powers. Through all of the ups and the downs, Joey grows in his skills and his sister is there every step of the way to cheer him on. As she loves and helps her brother with his superpowers, she wonders, "can I be a superhero too?". She'll quickly see that, even though she isn't the type of superhero that her brother Joey is, she has been her own important kind of superhero all along. This books teaches kids, and readers of all ages, what causes Down Syndrome, what traits or behaviors people with Down Syndrome often have, how to better understand people with Down Syndrome, and how to intentionally include and speak up for those with Down Syndrome. Because you never know when your advocacy will make YOU a superhero too!
Kate Spencer lost her mom to cancer when she was 27. In The Dead Moms Club, she walks readers through her experience of stumbling through grief and loss, and helps them to get through it, too. This isn't a weepy, sentimental story, but rather a frank, up-front look at what it means to go through gruesome grief and come out on the other side. An empathetic read, The Dead Moms Club covers how losing her mother changed nearly everything in her life: both men and women readers who have lost parents or experienced grief of this magnitude will be comforted and consoled. Spencer even concludes each chapter with a cheeky but useful tip for readers (like the "It's None of Your Business Card" to copy and hand out to nosy strangers asking about your passed loved one).
