Am-Pm Callanetics
Author: Callan Pinckney
Publisher: Random House
Published: 2015-05-31
Total Pages: 133
ISBN-13: 1473535581
DOWNLOAD EBOOKFeaturing two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.