Sugars That Heal

Sugars That Heal

Author: Emil I. Mondoa

Publisher: Ballantine Books

Published: 2008-12-30

Total Pages: 283

ISBN-13: 0307491463

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"Sugars that heal" it sounds like a contradiction in terms, but it's the key to one of the most important breakthroughs in recent medical science. We've all been bombarded with warnings about the evils of consuming too much sugar. But, in fact, for our bodies to function properly, we need small amounts of eight essential sugars, only two of which--glucose and galactose--are commonly found in our limited, overprocessed diets. When all eight sugars are available, the health benefits can be breathtaking: Individuals regain their ability to fight disease, reactivate their immune systems, and are able to ward off infection. Based on cutting-edge research in the rapidly evolving science of glyconutrients, Sugars That Heal is an exciting new approach to health and disease prevention. As medical doctor and scientific researcher Emil Mondoa explains, these eight essential sugars, known as saccharides, are the basis of multicellular intelligence--the ability of cells to communicate, cohere, and work together to keep us healthy and balanced. Even tiny amounts of these sugars--or lack of them--have profound effects. In test after test conducted at leading institutes around the world, saccharides have been shown to lower cholesterol, increase lean muscle mass, decrease body fat, accelerate wound healing, ease allergy symptoms, and allay autoimmune diseases such as arthritis, psoriasis, and diabetes. Bacterial infections, including the recurrent ear infections that plague toddlers, often respond remarkably to saccharides, as do many viruses--from the common cold to the flu, from herpes to HIV. The debilitating symptoms of chronic fatigue syndrome, fibromyalgia, and Gulf War syndrome frequently abate after adding saccharides. And, for cancer patients, saccharides mitigate the toxic effects of radiation and chemotherapy--while augmenting their cancer-killing effects, resulting in prolonged survival and improved quality of life. Sugars That Heal offers a revolutionary new health plan based on the science of glyconutrients--foods that contain saccharides. It gives authoritative guidance for getting all eight saccharides conveniently into your diet through supplements and readily available foods, as well as detailed information on correct dosages. Here, too, are chapters dealing with the special nutritional needs of people suffering from cancer, heart disease, asthma, and neurological disorders, and methods for using glyconutrients to treat depression, obesity, and ADHD. The more doctors learn about glyconutrients, the more excited they become about their long-term fundamental health benefits. Now, with this new book, the breakthroughs in the study of glyconutrients are available to everyone. Whether your goal is to prevent disease, live longer and better, or treat a serious illness that has eluded conventional medicine, Sugars That Heal is your essential guide to complete health.


Dietary Sugars and Health

Dietary Sugars and Health

Author: Michael I. Goran

Publisher: CRC Press

Published: 2014-12-10

Total Pages: 424

ISBN-13: 1466593776

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Sugar consumption is suspected to play an important role in the pathogenesis of diabetes, cardiovascular disorders, fatty liver disease, and some forms of cancers. Dietary sugars—fructose in particular—also have a potential role in obesity and metabolic diseases. Dietary Sugars and Health presents all aspects of dietary sugars as they relate to health and disease. It provides a review of the current science related to dietary sugars, ranging from historical and cultural perspectives to food science and production to basic research, animal trials, human pathophysiology, epidemiology, and public health policy implications. Each chapter features a concise, thorough summary of the current knowledge, including an overview of cutting-edge research, controversies, and future perspectives. The book provides a balanced approach through global and multidisciplinary contributions as well as input from various sectors, from academia to the food and beverage industry. The overall collection provides readers with a balanced and complete view of the science related to dietary sugars and health. This book is an invaluable reference for food scientists, nutrition scientists, clinical and translational researchers, obesity researchers, physiologists, public health scientists, and policy makers.


Miracle Sugars

Miracle Sugars

Author: Rita Elkins

Publisher: Houghton Mifflin Harcourt

Published: 2003

Total Pages: 212

ISBN-13: 9781580543675

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Putting the terms "sugar" and "health" together seems almost like a paradox, but emerging evidence shows that certain types of sugars-commonly called saccharides or glyconutrients-are responsible for fighting off disease and maintaining overall health. In MIRACLE SUGARS, author Rita Elkins explains how eight essential sugars are at the core of our cells' ability to communicate and co-operate in the maintenance and balance of our bodies. The book outlines how these essential saccharides, which are found naturally in food and in available supplements, can fight infection, enhance immune function and battle an impressive variety of health disorders. These sugars have been shown to reverse autoimmune disorders and diabetes, ease allergy symptoms, lower risk of heart disease, and improve overall function of the body's immune processes. Infections respond well to use of saccharides, as do symptoms of fibromyalgia, chronic fatigue and lupus. Even cancer patients have found glyconutrients to enhance traditional treatments while lessening their side effects. Glyconutrients can provide a world of benefits when it comes to your health.


Dietary Sugar, Salt and Fat in Human Health

Dietary Sugar, Salt and Fat in Human Health

Author: Harry G. Preuss

Publisher: Academic Press

Published: 2020-03-06

Total Pages: 682

ISBN-13: 0128169192

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Divided into four main sections, Dietary Sugar, Salt and Fat in Human Health explores the biochemical, pharmacological and medicinal aspects related to the overindulgence of dietary salt, sugar, and fat, along with possible remedies. Beginning with a general overview, the text outlines aspects associated with advancing age and human physiology, such as different aspects of insulin resistance, the advancing age phenomenon, central fat accumulation and metabolic perturbations and the role of the modern Western diet and the influence of dietary sugar, salt, and fat, with particular focus on their relation to multiple biochemical pathophysiological pathways. The second section of the book focuses on the roles of dietary sugars and their correlation with the chronic disease epidemic, with an emphasis on carbohydrate metabolism and its biochemistry, GI absorption, the glycemic index and the influence of fructose. The historical background of dietary sugars is discussed alongside Atkin's hypothesis, and an overview of the correlation between dietary fibre and the glycemic index, including a chapter on sugar addiction. Section three contains an exhaustive review of the influence of dietary salt and its diverse mechanistic aspects, including salt-sensitive hypertension, contribution of two steroid receptor pathways, vascular NO, intrarenal RAAS system and angiotensin. The fourth section highlights the biochemistry of dietary saturated, polyunsaturated and trans fat and its influence on human health and various diseases, and further explores NAFLD and gender specific problems. Chapters in this section also investigate the benefits of the Mediterranean diet as well as myths related to cholesterol. Collected and carefully organized for researchers in nutrition, physiology, epidemiology, or sensory science, this book will also benefit general practitioners, surgeons, nurses, health professionals and practitioners, and students studying the role of diet in cardiometabolic disorders and disease. - Demonstrates how a healthy lifestyle impacts lifespan - Provides a general overview and outlines aspects associated with advancing age and human physiology - Focuses on the roles of dietary sugars and their correlation with the chronic disease epidemic - Contains an exhaustive review of the influence of dietary salt and its diverse mechanistic aspects - Highlights the biochemistry of dietary saturated, polyunsaturated and trans fat and its influence on human health and various diseases


Guideline: Sugars Intake for Adults and Children

Guideline: Sugars Intake for Adults and Children

Author: World Health Organization

Publisher: World Health Organization

Published: 2015-03-31

Total Pages: 59

ISBN-13: 9241549025

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This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries. The recommendations in this guideline can be used by policy-makers and programme managers to assess current intake levels of free sugars in their countries relative to a benchmark. They can also be used to develop measures to decrease intake of free sugars, where necessary, through a range of public health interventions. Examples of such interventions and measures that are already being implemented by countries include food and nutrition labelling, consumer education, regulation of marketing of food and non-alcoholic beverages that are high in free sugars, and fiscal policies targeting foods and beverages that are high in free sugars. This guideline should be used in conjunction with other nutrient guidelines and dietary goals, in particular those related to fats and fatty acids (including saturated fatty acids and trans-fatty acids), to guide development of effective public health nutrition policies and programmes to promote a healthy diet.


That Sugar Book

That Sugar Book

Author: Damon Gameau

Publisher: Pan Macmillan

Published: 2015-03-12

Total Pages: 241

ISBN-13: 1447299728

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In the health documentary That Sugar Film, writer and director Damon Gameau enlists the help of Stephen Fry, Hugh Jackman and leading scientists around the world to shine a light on the terrible effects of sugar. In a Supersize Me-style experiment, he changes his diet to include 40 teaspoons of sugar a day for 60 days - the average daily sugar intake in Australia - and monitors the effect on his body. But here is the catch - he cannot eat chocolate, sweets, ice cream or cake; the sugar must come from 'healthy' foods. In this illustrated That Sugar Book, Damon explains how sugar damages our bodies and our minds, and how easy it is to consume sugar without even knowing it. Revealing the astonishing amounts of sugar hidden in supposedly healthy foods on supermarket shelves - such as low-fat yoghurt, muesli and children's fruit snacks - Damon makes us realise the damage we unknowingly do to ourselves and our families when we make poor food choices, and shows us how to make it right. With an up-close account of Damon's sugar experiment, and sugar-free recipes to help you wean off the white stuff, That Sugar Book is a startling wake-up call to those of us who have never questioned what's really in our food.


Sugarproof

Sugarproof

Author: Michael Goran

Publisher: Penguin

Published: 2020-09-01

Total Pages: 370

ISBN-13: 0525541209

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A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.


The Case Against Sugar

The Case Against Sugar

Author: Gary Taubes

Publisher: Anchor

Published: 2016-12-27

Total Pages: 385

ISBN-13: 0451493990

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From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.


The Organic Chemistry of Sugars

The Organic Chemistry of Sugars

Author: Daniel E. Levy

Publisher: CRC Press

Published: 2005-09-21

Total Pages: 904

ISBN-13: 1420027956

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Intrigued as much by its complex nature as by its outsider status in traditional organic chemistry, the editors of The Organic Chemistry of Sugars compile a groundbreaking resource in carbohydrate chemistry that illustrates the ease at which sugars can be manipulated in a variety of organic reactions. Each chapter contains numerous examples demonst


Fructose, High Fructose Corn Syrup, Sucrose and Health

Fructose, High Fructose Corn Syrup, Sucrose and Health

Author: James M. Rippe

Publisher: Springer Science & Business Media

Published: 2014-02-21

Total Pages: 389

ISBN-13: 1489980776

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The metabolic and health effects of both nutritive and non-nutritive sweeteners are controversial, and subjects of intense scientific debate. These potential effects span not only important scientific questions, but are also of great interest to media, the public and potentially even regulatory bodies. Fructose, High Fructose Corn Syrup, Sucrose and Health serves as a critical resource for practice-oriented physicians, integrative healthcare practitioners, academicians involved in the education of graduate students and post-doctoral fellows, and medical students, interns and residents, allied health professionals and nutrition researchers, registered dietitians and public health professions who are actively involved in providing data-driven recommendations on the role of sucrose, HFCS, glucose, fructose and non-nutritive sweeteners in the health of their students, patients and clients. Comprehensive chapters discuss the effects of both nutritive and non-nutritive sweeteners on appetite and food consumption as well as the physiologic and neurologic responses to sweetness. Chapter authors are world class, practice and research oriented nutrition authorities, who provide practical, data-driven resources based upon the totality of the evidence to help the reader understand the basics of fructose, high fructose corn syrup and sucrose biochemistry and examine the consequences of acute and chronic consumption of these sweeteners in the diets of young children through to adolescence and adulthood. Fructose, High Fructose Corn Syrup, Sucrose and Health fills a much needed gap in the literature and will serve the reader as the most authoritative resource in the field to date.