Using this self-help book, let's comprehend how, in today's quick-paced world, The Human Species is vanishing due to the loss of our emotional sense awareness, and we are becoming more like robots. Let's think for a moment to calm the internal turmoil and become the best versions of ourselves. It makes sense that Eastern entertainment is more universally accepted and admired than Western entertainment. Emotional savvy is beneficial for both personal and professional success. According to Daniel Goleman, the foremost expert in EQ research, 67% of all skills linked to professional performance are related to EQ, according to the University of Consulting Alliance. Let's go deep within ourselves to find the secret to a richer, more wealthy, peaceful life that will align our heart, mind, and purpose.
You've done everything right-attended a good school, landed a great job, bought things to fill your life, earned promotions, and maybe even became the boss. You've achieved success. All of that hard work has paid off. And you're happy...aren't you? Sometimes the hardest goal to achieve is a rich, happy life. Finding the balance between the nonstop parade of accomplishments and a joy-filled life can feel like a finish line you may never cross. Like you, founder and speaker Tracy LaLonde was a stressed overachiever-until she took those skills and unapologetically aimed for happiness. In The Joychiever Journey, Tracy shares her comprehensive roadmap to uncovering your True Self and living a joyful life that is expressly yours. In this book, you will garner a deeper understanding of yourself by exploring the 7 True Self Stops that include: Simple ways to channel your strengths to invite more joy into your 9-5 workday. Less stress, better sleep, and more effective exercise to boost your daily happiness. The secret to healthy aging, reducing anxiety, and healing after adversity. Guilt-free ways to prioritize "me-time" every day to help you replenish, recharge, and thrive. How to retrain your brain towards positivity and transform from an overachiever to a Joychiever. Change your life and make joy a regular mandate rather than a reward after finishing everything on your to-do list. The Joychiever Journey is your practical guide to dealing with stress, discovering what makes you happy, and striving for both joy and success-and enjoying the journey along the way.
A pocket mentor for the early career academic learning to strategically navigate the demands of an academic role, this book is a friendly and constructive companion providing hands-on advice about how to balance teaching responsibilities alongside other duties. More than just a ‘how to’, the text is a timely commentary on changes in higher education. Discussing contemporary developments and offering guidance on how to negotiate this evolving climate, the book uniquely captures the political, social, economic and cultural forces at play, taking into account the issues which influence and shape an academic’s career trajectory. Organised around the three main tasks within a conventional academic post – teaching, research and administration – the book includes tips, pauses for thought, author reflections and sources for further reading, and provides insight to help the reader reflect on what they are doing, why, and where to go next in their career. Crucially, it shows that in order to survive and flourish, the early career academic needs to take a strategic view as to their function, purpose and contribution both inside and beyond the intellectual establishment. From establishing a research niche to getting stuck into administration Survive and Thrive empowers the early career academic, helping them to build their academic reputation both internally and externally and maintain a sense of personal fulfilment and accomplishment within an increasingly commercialised environment.
The book explores how mentoring, theoretical background of mentoring and how mentoring is used by nurses in all arenas where they work in health care, education, research, policy, politics, and academia in supporting nurses with their professional and career development. Over 300 mentors and mentees, from a wide range of countries across all continents, share their stories of mentoring reflecting on their development in leadership, clinical practice, education, research and politics. The book describes various types of mentoring including more traditional types of mentoring as well as virtual, online and peer mentoring. During the mentorship trajectories the nurses address an inclusive collection of issues that they are faced with and share supporting strategies. The book highlights the importance of mentoring for nurses to support their personal, and professional leadership development. Also, it emphasizes the importance of mentoring for when nurses engaged in variety of projects that could entail or encompass evidence-based clinical practice, development within education, research in the clinical arena, policy formation, political affairs, or cultural inclusion that present significant impact in patient care and healthcare outcomes within and across countries. With The Future of Nursing 2020-2030: Charting a Path to Achieve Health Equity report from the National Academies of Sciences, published in 2021, the role of nursing will become ever more dynamic and therefore the profession of nursing must be visible in improving and securing the future for patients, families, and communities across the globe. Mentoring practices to build the profession’s leaders are forever essential, acute, and imperative. This book shows how mentoring can support nurses in further developing nursing as a profession and scientific discipline across countries to support clinical application of evidence based practice, and nursing education and research dissemination. Accordingly, this book shares essential, diverse and pioneering expertise through wide range of narrative stories that will benefit nurses at all years of experience, from early career nurses, emerging leaders, nurse educators, leaders, policy makers and nurse scientists around the globe. The nursing profession must magnify its position in health care and nurses need to proliferate their contributions throughout the globe. They can accomplish that through mentoring and “growing and nurturing other nurses” to advance and thrive in today’s world.
Within the gentle embrace of bouquets of falling leaves and the soft pearls of bashful innocence, embark on a journey aboard a pain-hued train that winds through the clouds. This enchanting odyssey breathes life into once-disillusioned hearts and celebrates a body reclaimed from the depths of adversity. For years, Alessandra has poured her soul into the pages of this collection – thoughts, poems, and essays that resonate with the echoes of rekindled dreams and the unfiltered authenticity of her heart and soul. Think Me Back to Life invites you to explore the whispers of what could have been, etched with the raw sincerity that emanates from the depths of her being. In this lyrical voyage, where beauty intertwines with pain, words become vessels of transformation, breathing life into the most profound emotions. Join Alessandra on a quest for renewal, where the written word serves as a powerful catalyst for the rebirth of the spirit.
Feeling trapped in the relentless rush of modern life? We're constantly told to do more, faster, better. Yet, amidst the hustle, we often find ourselves burnt out, stressed, and disconnected from what truly matters. "The Art of Slow" offers a refreshing counter-narrative, inviting you to step off the treadmill and embrace a slower, more intentional way of living. This practical guide explores the transformative power of slowing down. It delves into the paradox of modern life, where faster isn't always better, and highlights the high cost of constant hustle. It introduces the concept of slow living as a path to greater well-being, encouraging you to reclaim your time, cultivate mindfulness, and find contentment in simplicity. From decluttering your life to embracing slow food, fashion, and travel, the book offers actionable steps to integrate slow living principles into your daily routines. It also explores the healing power of nature, the importance of digital detox, and the benefits of slow parenting. "The Art of Slow" isn't about doing everything at a snail's pace; it's about finding a sustainable rhythm that nourishes your mind, body, and soul. It challenges the cult of efficiency and invites you to prioritize rest, creativity, and connection. Discover the surprising productivity benefits of slowing down, the art of savoring everyday moments, and the joy of living with intention. Whether you're seeking relief from burnout, yearning for deeper connections, or simply looking to live a more fulfilling life, this book offers a roadmap to a slower, more meaningful existence. It's time to embrace the countercultural act of slowing down and reclaim the true essence of living.
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Does going to work fire you up or drain the life out of you? Do you flourish or flounder when faced with change? Do you have the energy you need or are you running on empty? Resilience has become a necessary business competency
The authors draw upon scientific studies, theories, site visits, nd their own extensive experiences to describe approaches to social and emotional learning for all levels.
A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
