Stretching Scientifically
Author: Thomas Kurz
Publisher: Stadion Publishing Company, Incorporated
Published: 1994
Total Pages: 0
ISBN-13: 9780940149304
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The Science and Physiology of Flexibility and Stretching
Author: David Behm
Publisher: Routledge
Published: 2018-11-01
Total Pages: 239
ISBN-13: 1351616978
DOWNLOAD EBOOKStretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Science of Stretching
Author: Michael J. Alter
Publisher: Human Kinetics Publishers
Published: 1988
Total Pages: 264
ISBN-13:
DOWNLOAD EBOOKScience of Stretching
Author: Alex Reid
Publisher: The Crowood Press
Published: 2017-05-11
Total Pages: 305
ISBN-13: 1785002619
DOWNLOAD EBOOKThe Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch. The effect of stretching on performance indicators, like delayed onset muscle soreness (DOMS), running economy, speed and power, as well as chronic pain, growth-related, acute and chronic injury and exercise-associated muscle cramp are all reviewed and discussed from the latest research. The research indicates both positive and negative outcomes from stretching on performance indicators and some modalities are more relevant for certain populations than others. This book will help you take the guesswork out of stretching, and is fully illustrated with 160 colour photographs and 10 diagrams.
Ultimate Flexiblity
Author: Sang H. Kim
Publisher: Turtle Press
Published: 2010-09-22
Total Pages: 338
ISBN-13: 1934903981
DOWNLOAD EBOOKUltimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Prescriptive Stretching
Author: Kristian Berg
Publisher: Human Kinetics Publishers
Published: 2020
Total Pages: 193
ISBN-13: 1492587397
DOWNLOAD EBOOKPrescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Stretching Anatomy-2nd Edition
Author: Arnold Nelson
Publisher: Human Kinetics
Published: 2013-10-14
Total Pages: 234
ISBN-13: 1450438156
DOWNLOAD EBOOKStretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Stretch to Win-2nd Edition
Author: Frederick, Ann
Publisher: Human Kinetics
Published: 2017-05-17
Total Pages: 240
ISBN-13: 1492515876
DOWNLOAD EBOOKThis proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Science of Flexibility
Author: Michael J. Alter
Publisher:
Published: 1996
Total Pages: 400
ISBN-13:
DOWNLOAD EBOOK"Science of Flexibility has long been considered the leading reference on the topic, and this new edition reaffirms that status. No other book covers these concepts and principles better." "Based on the latest research, this completely revised and updated edition includes five new chapters, nearly doubling the content. These chapters discuss the hypermobility of joints, joint manipulation and chiropractic adjustment, controversial stretches, the relationship of stretching and special populations, and the functionality of stretching and flexibility for specific sports and health conditions." "With more than 1,400 scholarly and professional references and over 200 illustrations, photos, and tables, Science of Flexibility is invaluable for exercise scientists, health/fitness professionals, athletic trainers, sport physical therapists and chiropractors, massage therapists, instructors and practitioners of dance, yoga, and the martial arts."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Even the Stiffest People Can Do the Splits
Author: Eiko
Publisher: Rodale
Published: 2017-12-05
Total Pages: 178
ISBN-13: 1635651786
DOWNLOAD EBOOKExperience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
