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Author: Karen Young
Publisher:
Published: 2018-09-27
Total Pages:
ISBN-13: 9781912678006
DOWNLOAD EBOOKKids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.
Author: Charles Hoge
Publisher: Rowman & Littlefield
Published: 2010-02-23
Total Pages: 331
ISBN-13: 0762762098
DOWNLOAD EBOOKThe essential handbook for anyone who has ever returned from a war zone, and their spouse, partner, or family members. Being back home can be as difficult, if not more so, than the time spent serving in a combat zone. It’s with this truth that Colonel Charles W. Hoge, MD, a leading advocate for eliminating the stigma of mental health care, presents Once a Warrior—Always a Warrior, a groundbreaking resource with essential new insights for anyone who has ever returned home from a war zone. In clear practical language, Dr. Hoge explores the latest knowledge in combat stress, PTSD (post-traumatic stress disorder), mTBI (mild traumatic brain injury), other physiological reactions to war, and their treatment options. Recognizing that warriors and family members both change during deployment, he helps them better understand each other’s experience, especially living with enduring survival skills from the combat environment that are often viewed as “symptoms” back home. The heart of this book focuses on what’s necessary to successfully navigate the transition—“LANDNAV” for the home front. Once a Warrior—Always a Warrior shows how a warrior’s knowledge and skills are vital for living at peace in an insane world.
Author: Elke Scholz
Publisher:
Published: 2018-06
Total Pages: 334
ISBN-13: 9781775143208
DOWNLOAD EBOOKAnxiety Warrior Volume One came from seeing so many people in my private practice looking for strategies to lower anxiety. Anxiety Warrior Volume Two has delved deeper into more resources, and shares heart-felt, heroic stories of people like us. Together they make a complete resource for managing and lowering anxiety.
Author: Elizabeth Archer
Publisher: Simon and Schuster
Published: 2019-08-20
Total Pages: 218
ISBN-13: 1631584421
DOWNLOAD EBOOK"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." —Eleanor Roosevelt Learn the best tips and tricks to cope with anxiety and stress There is so much to worry about: work, relationships, money, health . . . But instead of panicking over what could happen, why not choose a different path—one where you let go of worry and focus on getting the most out of life instead? Prepare to discover your inner fearlessness with this collection of simple but effective tips for breaking free of anxiety, tackling obstacles with resilience and resolve, and reaching for your dreams. In this soothing book, you’ll find advice on dealing with your stress and anxiety through: Exercise and healthy eating Breathing techniques Journaling Communicating and socializing with friends Massage, behavioral, and other natural therapies And more! Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will supercharge your strength and help you become a warrior, not a worrier.
Author: Kim Colegrove
Publisher: Mango
Published: 2020-03-17
Total Pages: 200
ISBN-13: 9781642501742
DOWNLOAD EBOOKLess than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
Author: Edward Tick
Publisher: Quest Books
Published: 2012-12-19
Total Pages: 345
ISBN-13: 0835630056
DOWNLOAD EBOOKWar and PTSD are on the public's mind as news stories regularly describe insurgency attacks in Iraq and paint grim portraits of the lives of returning soldiers afflicted with PTSD. These vets have recurrent nightmares and problems with intimacy, can’t sustain jobs or relationships, and won’t leave home, imagining “the enemy” is everywhere. Dr. Edward Tick has spent decades developing healing techniques so effective that clinicians, clergy, spiritual leaders, and veterans’ organizations all over the country are studying them. This book, presented here in an audio version, shows that healing depends on our understanding of PTSD not as a mere stress disorder, but as a disorder of identity itself. In the terror of war, the very soul can flee, sometimes for life. Tick's methods draw on compelling case studies and ancient warrior traditions worldwide to restore the soul so that the veteran can truly come home to community, family, and self.
Author: Mark Charles Russell
Publisher: Routledge
Published: 2013
Total Pages: 314
ISBN-13: 0415889774
DOWNLOAD EBOOKTreating Traumatic Stress Injuries in Military Personnel offers a comprehensive treatment manual for mental health professionals treating traumatic stress injuries in veterans. It is the first book to combine the most recent knowledge about new paradigms of combat-related traumatic stress injuries and offers a practical guide for treating the spectrum of traumatic stress injuries with EMDR, recognized by the Department of Veterans Affairs and Department of Defense clinical practice guidelines as one of the most well-suited treatments for military-related stress injuries.
Author: Donielle Wilson
Publisher:
Published: 2018-10-03
Total Pages: 196
ISBN-13: 9781726690645
DOWNLOAD EBOOKReverse engineer your health and get your energy, focus, mood and optimal weight back by following this three-step approach to becoming a warrior to stress. Stress is a part of life. I can show you how to become resilient to stress so it doesn't wreck your business and life.
Author: George E. Kearney
Publisher: Melbourne Univ. Publishing
Published: 2003
Total Pages: 298
ISBN-13: 9780522850543
DOWNLOAD EBOOKPeople comprise the backbone of any military force. But what happens when the stress of operations becomes overwhelming and those people fail to cope? Stress can have negative consequences for the individual, the organisation, and even for overall combat effectiveness. The Australian Defence Force has spent many years researching how to maximise individual resilience and performance in the face of extreme stress. For the first time this wealth of knowledge and experience has been brought together in one volume. This work examines the impact of highly stressful events, such as combat and peacekeeping operations, on individual troops and leaders, with a particular focus on factors that build resilience and maximise performance under stress. Managing stress is an important issue not only for the military, but equally for other high-risk professions such as the police and emergency services. This work provides a unique synthesis of a wide range of research, and clinical and personal experience, providing a coherent, integrated approach to the subject. Of particular use to mental health professionals, it will also be of interest to general readers of military and psychology books.
Author: Charles R. Figley
Publisher: Routledge
Published: 2011-02-14
Total Pages: 351
ISBN-13: 113591933X
DOWNLOAD EBOOKCombat Stress Injury represents a definitive collection of the most current theory, research, and practice in the area of combat and operational stress management, edited by two experts in the field. In this book, Charles Figley and Bill Nash have assembled a wide-ranging group of authors (military / nonmilitary, American / international, combat veterans / trainers, and as diverse as psychiatrists / psychologists / social workers / nurses / clergy / physiologists / military scientists). The chapters in this volume collectively demonstrate that combat stress can effectively be managed through prevention and training prior to combat, stress reduction methods during operations, and desensitization programs immediately following combat exposure.
