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Author: Carol Turkington
Publisher: McGraw-Hill Companies
Published: 1998
Total Pages: 0
ISBN-13: 9780070655355
DOWNLOAD EBOOKDescribes how to recognize stress and provides techniques to alleviate and manage the stressful portions of everyday life.
Author: Dawn Groves
Publisher: New World Library
Published: 2010-10-05
Total Pages: 146
ISBN-13: 1577317777
DOWNLOAD EBOOKOffering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis," "Your Stress-Management Strategy," and "Goal-Setting Hints and Tips."
Author: Dawn Groves
Publisher: New World Library
Published: 2004
Total Pages: 146
ISBN-13: 1577314158
DOWNLOAD EBOOKIn today's world, few can claim to be "stress free." Stress follows us everywhere. Even the technology that makes our lives more convenient, such as cell phones and instant messaging, often creates more stress than it relieves. Over-stressed people (and that's all of us) court headaches, insomnia, irritability, memory problems, back and neck pain, immune system damage, digestive distress, even life-threatening illness. Yet despite these clear warning signs, most of us remain bound by our lifestyles and too busy to change them. This practical guide will help you cope with each new challenge without adding another layer of stress or something else to do each day. Within these pages, Dawn Groves offers short, simple steps for avoiding unnecessary worry; training yourself to become resilient to stress; preparing for future stressful situations; motivating yourself to make necessary changes; setting goals to help focus on what really matters to you; and finding time to nurture your spirit.--COVER.
Author: Harvard Business Review
Publisher: Harvard Business Review Press
Published: 2014-01-14
Total Pages: 194
ISBN-13: 1422196011
DOWNLOAD EBOOKAre you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally
Author: Stephanie Berryman
Publisher:
Published: 2020
Total Pages:
ISBN-13: 9781999170813
DOWNLOAD EBOOK"Working Well" is the stress-management book for people who are too stressed out and busy to read books. It's fast, funny and practical. You'll learn:Sure-fire strategies to help you stay calm in any situationApproaches to change your hard-wired stress response and handle your stressors like a Buddhist monkBrain-based methods that will skyrocket your productivityA model for having difficult conversations with easeTools to build a foundation for a relaxed, happy lifeFilled with engaging stories, thought-provoking questions, and research, "Working Well" is a must-read for anyone wanting to thrive at work no matter how difficult their manager and coworkers might be. If you'd like more time and energy for what matters most to you--your job, your relationships, your health, and your life--start reading.Find great articles and online courses at www.managetoengage.com.
Author: Elizabeth Anne Scott
Publisher: W. W. Norton & Company
Published: 2013-03-25
Total Pages: 223
ISBN-13: 0393708470
DOWNLOAD EBOOKEasy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
Author: Darrin Zeer
Publisher: Chronicle Books
Published: 2010-07-01
Total Pages: 97
ISBN-13: 0811878449
DOWNLOAD EBOOKA quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.
Author: Mike Clayton
Publisher: Pearson UK
Published: 2012-07-24
Total Pages: 174
ISBN-13: 0273750666
DOWNLOAD EBOOKBrilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
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DOWNLOAD EBOOKAuthor: Institute of Leadership & Management
Publisher: Routledge
Published: 2010-05-14
Total Pages: 89
ISBN-13: 1136381988
DOWNLOAD EBOOKSuper series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
