Foundation
Foundation

Author: Eric Goodman

Publisher: Rodale Books

Published: 2011-05-10

Total Pages: 290

ISBN-13: 1609617711

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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Rediscovering Geography
Rediscovering Geography

Author: National Research Council

Publisher: National Academies Press

Published: 1997-03-28

Total Pages: 260

ISBN-13: 0309051991

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As political, economic, and environmental issues increasingly spread across the globe, the science of geography is being rediscovered by scientists, policymakers, and educators alike. Geography has been made a core subject in U.S. schools, and scientists from a variety of disciplines are using analytical tools originally developed by geographers. Rediscovering Geography presents a broad overview of geography's renewed importance in a changing world. Through discussions and highlighted case studies, this book illustrates geography's impact on international trade, environmental change, population growth, information infrastructure, the condition of cities, the spread of AIDS, and much more. The committee examines some of the more significant tools for data collection, storage, analysis, and display, with examples of major contributions made by geographers. Rediscovering Geography provides a blueprint for the future of the discipline, recommending how to strengthen its intellectual and institutional foundation and meet the demand for geographic expertise among professionals and the public.

Bases and Foundations of Building Under Reconstruction
Bases and Foundations of Building Under Reconstruction

Author: P.A. Konovalov

Publisher: CRC Press

Published: 2020-08-13

Total Pages: 252

ISBN-13: 1000150658

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Translated from the Russian, this English edition of the text has been revised and updated. It covers such topics as: reasons for strengthening bases and foundations of buildings; behavioural features and foundations of in-service buildings; and stabilization of soils.

Bases and Foundations of Building Under Reconstruction
Bases and Foundations of Building Under Reconstruction

Author: P.A. Konovalov

Publisher: CRC Press

Published: 2020-08-13

Total Pages: 242

ISBN-13: 1000099970

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Translated from the Russian, this English edition of the text has been revised and updated. It covers such topics as: reasons for strengthening bases and foundations of buildings; behavioural features and foundations of in-service buildings; and stabilization of soils.

ACSM's Foundations of Strength Training and Conditioning
ACSM's Foundations of Strength Training and Conditioning

Author: Nicholas Ratamess

Publisher: Lippincott Williams & Wilkins

Published: 2021-03-15

Total Pages: 1524

ISBN-13: 1975149920

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Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.

Foundations of Strength Training for Swimmers
Foundations of Strength Training for Swimmers

Author: Deniz Hekmati

Publisher: Independently Published

Published: 2020-10-29

Total Pages: 90

ISBN-13:

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Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other critical aspects of performance, like preparing the body to withstand such taxing work. As a result, swimmers suffer from more overuse injuries than almost all other athletes.It does not have to be this way. Success in the pool means taking into account all aspects of training. With this book, Deniz Hekmati takes a deep dive into how strength training and recovery impact performance for swimmers of all ages, ranging from complete novices to Olympians. His science-based solutions will challenge your views on the relationship between strength training and fast swimming.This book is for all the swimming enthusiasts who realize that they themselves hold the keys to their own success. It is for the coaches who are passionate about making swimmers faster and addressing their injuries. And it is for the devoted swimmer parent looking to understand the sport and set their child up for success and good health.

Soil Mechanics, Footings and Foundations
Soil Mechanics, Footings and Foundations

Author: B.I. Dalmatov

Publisher: CRC Press

Published: 2020-08-18

Total Pages: 462

ISBN-13: 1000151395

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Translated from the second Russian edition of 1988. Parts 2, "Soil mechanics" and 3, "Foundations and footings" are revised and updated versions of the first Russian edition of 1981. Part 1, "Special course in engineering geology," contains a discussion of physicomechanical properties of soil, geody

Proceedings of ARCTD 2021
Proceedings of ARCTD 2021

Author: Evgeny Rybnov

Publisher: Springer Nature

Published: 2022-06-24

Total Pages: 354

ISBN-13: 3030996263

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This book gathers the latest advances, innovations, and applications in the field of sustainable territorial development of the Arctic, as presented by international researchers and engineers at the International Scientific Conference Arctic Territorial Development: Challenges & Solutions (ARCTD), held in St. Petersburg, Russia, on September 29-30, 2021. It covers highly diverse topics, including architecture and urban planning in the Far North, engineering, construction and operation of buildings, utilities and transport infrastructure, development and application of energy-saving materials and technologies for construction, fuel and energy complex and utility services, improving the durability and operational reliability of technological machines, economic potential for sustainable development of the Arctic territories. The contributions, which were selected by means of a rigorous international peer-review process, highlight numerous exciting ideas that will spur novel research directions and foster multidisciplinary collaborations.

Building Below the Waterline
Building Below the Waterline

Author: Gordon MacDonald

Publisher: Hendrickson Publishers

Published: 2013-01-28

Total Pages: 258

ISBN-13: 161970059X

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MacDonald uses the massive foundations of bridges not visible to the eye but essential to long term viability as a metaphor for the spiritual life of Christian leaders.