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Author: William J. Kraemer
Publisher: Human Kinetics
Published: 2005
Total Pages: 300
ISBN-13: 9780736051033
DOWNLOAD EBOOKThe former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Author: Avery D. Faigenbaum
Publisher: Human Kinetics Publishers
Published: 2009
Total Pages: 235
ISBN-13: 9780736067928
DOWNLOAD EBOOKSUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Author: Bompa, Tudor
Publisher: Human Kinetics
Published: 2015-05-27
Total Pages: 304
ISBN-13: 1492503096
DOWNLOAD EBOOKRenowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.
Author: Rhodri S. Lloyd
Publisher: Routledge
Published: 2013-07-18
Total Pages: 270
ISBN-13: 1136510591
DOWNLOAD EBOOKStrength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Author: Karen Latchana Kenney
Publisher: Capstone Classroom
Published: 2012
Total Pages: 50
ISBN-13: 1429680024
DOWNLOAD EBOOKProvides teen athletes with tips and exercises to increase their strength.
Author: Tudor O. Bompa
Publisher: Human Kinetics
Published: 2000
Total Pages: 228
ISBN-13: 9780736002127
DOWNLOAD EBOOKA complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.
Author: Avery D. Faigenbaum
Publisher: Human Kinetics Publishers
Published: 2020
Total Pages: 449
ISBN-13: 1492525790
DOWNLOAD EBOOKACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.
Author: World's Leading Experts
Publisher:
Published: 2012-02
Total Pages: 224
ISBN-13: 9780983947042
DOWNLOAD EBOOKIts not whether you get knocked down, its whether you get up. Vince Lombardi Long ago, we recognized that one way to establish a human pecking order would be to compete in trials of strength and skill without weapons. That way we could get a second opportunity to compete with our opponents, ...a rematch! As we evolved, we began to train athletes, often choosing younger and more agile competitors for contests. Humankind has never lost the desire to compete for supremacy, and athletics remains a relatively safe activity in which we compete for bragging rights. While winning is always gratifying, it is not the only satisfactory outcome. Past great athletes and sages have remarked on many precious life lessons gleaned from losses: Failure happens all the time. It happens every day in practice. What makes you better is how you react to it. Mia Hamm The Celebrity Experts(r) in this book explore the subject of Fitness through conditioning the body for optimal results in young athletes. They look at the factors of mindset, nutrition and exercise - all of which play a part - from all angles and for all ages. They discuss the benefits of training, techniques, and the indelible influence of coaches on young minds. Such influence often stays with individuals for a lifetime. Whether you have a toddler or a teen, these Celebrity Experts (r) have found success in teaching and coaching all age groups life-lessons, skills and mindset. Whether their students grow into professional athletes or responsible citizens, appropriate coaching and teaching methods are key to helping them mature into healthy, competitive individuals on and off the field. Here is an opportunity for coaches and parents to read and adopt successful, tested and proven ideas in their daily roles................ You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy Arthur
Author: Vladimir M. Zatsiorsky
Publisher: Human Kinetics Publishers
Published: 2021
Total Pages: 346
ISBN-13: 1492592005
DOWNLOAD EBOOKScience and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Author: Moses Horne
Publisher:
Published: 2020-03-31
Total Pages: 110
ISBN-13: 9780578660639
DOWNLOAD EBOOKMental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.
