In 994 A.D. sixteen-year-old Conla OFeargal is captured by Viking marauders and sold into slavery to a landholder in Iceland. Five years later OFeargal escapes and makes his way across the sea to Dublin. He is soon befriended by the Black Cloaks, a rebel band opposed to the Danes. OFeargal proves to be a fierce warrior. When the Black Cloaks become allied with the army of Brian Boru - the strong hand of Ireland - OFeargal follows the great leader to Glen Mama, and takes part in a bloody battle that will change his life - and alter the course of Irish history - forever.
“This is the finest work on leadership I have read. Anyone can follow the ‘Hand example’ and find an opportunity for successful leadership within!! Thumbs up.” —Lou Zemek ∗ ∗ ∗ “Readers will be compelled to action!” —Karen Kuhla, Executive Director, Thayer Leader Development Group at West Point ∗ ∗ ∗ “This book should be required reading at not only places like West Point and Command and General Staff but also in MBA programs and by executives in business and nonprofits.” —Joe W. ∗ ∗ ∗ “This is a spectacular leadership book filled with inspirational wisdom towards strategic leadership investment. I guarantee you’ll love this intellectual and stimulating leadership/followership book!” —Dr. Irene M. Zoppi Rodriguez, Colonel, U.S. Army (Reserve) ∗ ∗ ∗ “The illustration of the hand being the vision, teamwork the thumb, character the index finger, attitude the middle finger, conduct the ring finger, and wisdom the little finger will probably stick with me the rest of my life.” —Liberty University Student
Chronicles of the Kings Book 3- God has rewarded Hezekiah's faithfulness with great wealth and power, but the godly king has no heir. In desperation, his beloved wife takes forbidden measures to ensure fertility.With all that is going on in his kingdom-- and with the Assyrians approaching-- Hezekiah does not discover his wife's idolatry until it's almost too late. Her betrayal cuts to the very core of his being and belief in God. Will his faith sustain him in the face of this deceit, and against an overwhelming enemy?
Extremely popular and hailed by trainers and officers nationwide as one of the most realistic all-encompassing firearms guides ever published. Handgun Combative overflows with the street-proven wisdom and priceless advice of prominent gun expert Dave Spaulding. Includes insight into weapon, ammo & holster selection, grip tips for better weapon retention, increasing accuracy, skillful firearms use in challenging settings, preparing for quick response and peak performance, and training for weak hand shooting. No officer should be without this book...period.
Do you want a stronger handshake? Try grabbing the other's hand and squeeze his fingers as hard as you can. BUT: how about heavy duty gripper certification, deadlifting the Inch dumbbell, tearing decks of cards, or crushing raw potatoes? This will take a little more effort. Whether you aim for such feats or not, there's nothing wrong about learning from one of the world's best when it comes to grip strength: Tommy Heslep is one of only five people in the world who have certified for Ironmind's Captains-of-Crush #4 Gripper - and how many people do you know who can crush 12 raw potatoes in one hand within 15 seconds? In this comprehensive volume, stage strongman Robert Spindler teams up with Tommy to introduce you to the best equipment, the most effective exercises, and the most efficient routines to build a monster grip - while maintaining healthy hands. Learn about heavy duty spring grippers, the crushing grip, the pinch grip, thickbar training, endurance grip strength, mind-blowing feats of grip strength, and the individual training methods which led Tommy Heslep towards world-class in all of those. Whether rock climber, mixed martial artist, strongman, powerlifter, or freerunner - this book is for anyone who wants to maximize their grip strength potential with the no-nonsense methods of the best. It will show you how to build and maintain iron claws that can pick up anything, squeeze everything, and won't open unless you want them too. With detailed sample training routines, numerous illustrations, tips on how to save money, and chapters on recovery, plateaus, and injury prevention!
Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked. However, there are great benefits for people who take the time to train their hands and make them stronger. Think about it?whether you're playing a sport, working out in the gym, or just fulfilling your day-to-day responsbilities, your hands are what you use to interact with almost everything around you. You can have all the upper body strength in the world, but if your hands and forearms aren't strong enough to deliver that strength to the baseball bat, tennis racket, hockey stick, barbell, or whatever else you're trying to move, it's not worth very much. Strong and healthy hands are also just a wonderful asset to have in your daily life. You'll never stop needing your hands, and taking the time to keep them in great shape is a very smart long-term investment in your body. Hand And Forearm Exercises teaches you a full set of hand strengthening exercises, complete with pictures and detailed descriptions to ensure proper form. These are interesting and effective exercise which are also quite convenient?most require either common household objects or no equipment at all. If your interested in getting to the next level of hand strength for any reason?whether your trying to create an advantage in athletic competition, or just trying to keep your hands healthy and strong?this book will get you there. Pick up a physical or digital copy today, and get started.
What is the true meaning of success in your work, at home, and in your other relationships? What does "finishing well" mean for you? How can you be confident you will one day hear the Lord say to you, "Well done, good and faithful servant"? The answers to life's most important questions are found in Scripture and highlighted in these down-to-earth daily readings for men. You'll find the wisdom and inspiration you need to grow in your personal character and connect with God in every area of your life. Each brief devotion includes a short passage of Scripture, a brief reflection, a question to help you remember the message and take appropriate action, and a short list of related Scripture references for further study. Start each day with just two minutes in the Bible and enjoy the adventure of living as a man of God today.
