Of course a great pair of heels will make any women feel confident in herself. Standards in Stilletos is a collection of Jazmin's blog articles and encouraging quotes. The articles promote female empowerment, self-love, respect for ourselves as women, and never allowing yourself to be disrespected. The articles put things in to perspective for women everywhere on how they can build up their self-esteem and happiness. The articles also touch on relationships and how women should refrain from selling themselves a dream by lowering standards or creating standards that are too high. The book illistrates that relationships require hard work, determination, and respect on all levels. In order for women to be able to love, they must find the love for themselves.
The authors joined forces professionally when Kathy hired Shannon to be a member of her leadership team. This book describes the transformation they led to convert operations from traditional manufacturing to a lean enterprise. Kathy (executive leader responsible for profitability) and Shannon (transformation leader) share the finer points of a comprehensive change process, the challenges and triumphs, and the real emotion involved during their quest for success. Each describes the professional journey from their unique perspective and the highlights of an endearing friendship that was formed along the way. This story will inspire female leaders in any organization, showcasing an example of high-performing women thriving in an intense and fast-paced world. Kathy and Shannon are role models for those juggling intense, fulfilling careers, alongside life’s complexities such as dual-career marriages and raising children. Their story provides a powerful case study of women supporting each other in the workplace to drive positive culture and significantly improved business results by leading with authenticity and inclusivity.
In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
Best Fifteen Books of March 2019, Refinery29 Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. Fetishized, demonized, celebrated, and outlawed, the high heel is central to the iconography of modern womanhood. But are high heels good? Are they feminist? What does it mean for a woman (or, for that matter, a man) to choose to wear them? Meditating on the labyrinthine nature of sexual identity and the performance of gender, High Heel moves from film to fairytale, from foot binding to feminism, and from the golden ratio to glam rock. Summer Brennan considers this most provocative of fashion accessories as a nexus of desire and struggle, sex and society, violence and self expression, setting out to understand what it means to be a woman by walking a few hundred years in her shoes. Object Lessons is published in partnership with an essay series in The Atlantic.
The preacher's body is a tool for proclamation, a vehicle by which a sermon comes to life. Female preachers, engaged in a task not long their own, know well the added attention directed to their physicality. They can experience ordinary decisions about attire, accessories, hairstyles, and movement as complex, and occasionally precarious, choices around how to bring flesh to their sermons. They can also experience the extraordinary power of their bodies, when materiality weighs in on the message. McCullough explores the every-Sunday bodily decisions of contemporary female preachers, with an eye to uncovering the meanings about body, preaching, and God alive underneath. Ultimately, she argues for a renewed understanding of embodiment, in which one's living body, inescapably intertwined with her preaching, becomes the avenue for greater knowledge about how to preach and deeper insight into the faith professed.
The best way to know the soul of a country, a culture, an identity, its true character of a people, or, a person, is to watch what one eats, and how one eats. And may I add, with whom one eats with.Discovering myself all over again, healing and nurturing, through a becoming of `whole’ has been my own Eat, Pray, Love, Flow journey. There are no accidents. Everything is synchronicity. I hope it inspires and influences you to BE MORE, to DO MORE, to FEEL and FLOW with the river of Life and Love. Wherever it may take you. - Ethel Da Costa
Ever check the mirror and wonder if you look good enough? Do you choose your clothes to disguise your flaws? Do you sometimes think plastic surgery might be the only way for you to feel good about your body? Do you ever feel squeezed into someone else's mold?Come and join Margot Starbuck in her journey to become unsqueezed! In twenty-seven brief, funny and reflective chapters she helps us discover why God really gave us bodies and what we can do with them to serve him and others.Jump out of that suffocating mold and discover what your body is really for.
Take a walk in someone else's shoes in this fascinating examination of shoes and feet around the world! This one-of-a-kind A-Z reference work contains over 150 fascinating entries and intriguing sidebars that look at feet and adornment of feet across the many cultures of the world throughout time. A wide range of international and multicultural topics are covered, including foot binding, fetishes, diseases of the foot, customs and beliefs related to the foot, shoe construction, myths and folktales featuring feet or shoes, the history of footwear, iconic brands and types of shoes, important celebrities associated with shoes, and the types of footwear worn around the world. This exhaustive compilation is ideal for students and general readers interested in the human body, fashion, and medicine, and even scholars looking for more in-depth coverage on the social and cultural uses of the body will find it as a useful starting point in their research. Cross-references, suggestions for further reading, and a full bibliography of print and electronic resources are valuable tools for all readers. Students can use this reference work to draw cross-cultural comparisons, as well as study the evolution of footwear in terms of social, religious, and ethnic parameters. Aside from iconic American brands and types of shoes, this volume will also look at how feet are treated and viewed around the globe: removing shoes upon entering a house, washing feet for religious purposes, giving feet the spa treatment, and covering feet up for social customs. Perfect for undergraduate and high school students studying anthropology and world culture.
New York Times and USA Today Best-Selling Author Suppose you found out—just too late—that your mother had been a superhero crime fighter Could Martin Talbot's mother, Judy, really have been the Black Stiletto? When Martin discovers several volumes of diaries hidden by his mother, he is stunned beyond all imagination. His mother, the underground heroine of yesteryear? The famed, still-unidentified woman who battled Communist spies, took on the Mafia, and preyed on common crooks? The woman who exacted punishment on evildoers without mercy? But it is all described, in great detail, in the diaries. What caused her to begin her quest for justice. Her decision to act outside the law. Her feats as the famed and feared vigilante. How her reputation exploded. In short, how it all played out. Could it be true? Talbot is filled with doubt and disbelief. But the reappearance of one of the Stiletto's old enemies with a thirst for merciless revenge makes the story more than real and could imperil the life of not only the Stiletto, but her son and granddaughter as well. Perfect for fans of vigilante justice While all of the novels in The Black Stiletto Series stand on their own and can be read in any order, the publication sequence is: The Black Stiletto The Black Stiletto: Black & White The Black Stiletto: Stars & Stripes The Black Stiletto: Secrets & Lies The Black Stiletto: Endings & Beginnings
