Improving Your Stand Up Paddleboarding
Improving Your Stand Up Paddleboarding

Author: Andy Burrows

Publisher: Fernhurst Books Limited

Published: 2022-10-21

Total Pages: 332

ISBN-13: 1912621576

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Stand Up Paddleboarding is the fastest growing water-based activity worldwide. Thousands have tried it, with many more taking it up each year. It is easy to make the first steps to stand on a board and paddle. But many want to take this further – be it paddling greater distances, starting to race, SUPing in the surf, using it to improve their fitness or enhancing their well-being through yoga. To develop your SUPing requires a combination of improved technique, skills, fitness and mental attitude. This book will help anyone interested in SUPing get better at it. It shows how to improve your efficiency, technique, skills and physical capability before exploring the different ways of participating and the equipment you need. It suggests that seeking continuous improvement and rising to personal SUP challenges can help you enter the flow state, which enhances happiness. Packed with photos and photo sequences, this book provides both the inspiration and a blueprint for understanding how to improve your SUP capabilities in the area you choose.

Clark Little
Clark Little

Author: Clark Little

Publisher: Ten Speed Press

Published: 2022-04-05

Total Pages: 241

ISBN-13: 1984859781

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Instagram sensation Clark Little shares his most remarkable photographs from inside the breaking wave, with a foreword by world surfing champion Kelly Slater. “One of the world’s most amazing water photographers . . . Now we get to experience up-close these moments of bliss.”—Jack Johnson, musician and environmentalist Surfer and photographer Clark Little creates deceptively peaceful pictures of waves by placing himself under the deadly lip as it is about to hit the sand. "Clark's view" is a rare and dangerous perspective of waves from the inside out. Thanks to his uncanny ability to get the perfect shot--and live to share it--Little has garnered a devout audience, been the subject of award-winning documentaries, and become one of the world's most recognizable wave photographers. Clark Little: The Art of Waves compiles over 150 of his images, including crystalline breaking waves, the diverse marine life of Hawaii, and mind-blowing aerial photography. This collection features his most beloved pictures, as well as work that has never been published in book form, with Little's stories and insights throughout. Journalist Jamie Brisick contributes essays on how Clark gets the shot, how waves are created, swimming with sharks, and more. With a foreword by eleven-time world surfing champion Kelly Slater and an afterword by the author on his photographic practice and technique, Clark Little: The Art of Waves offers a rare view of the wave for us to enjoy from the safety of land.

5-HOUR WORKDAY
5-HOUR WORKDAY

Author: Stephan Aarstol

Publisher: Lioncrest Publishing

Published: 2016-06-07

Total Pages: 272

ISBN-13: 9781619614512

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A century ago, Henry Ford saw a sea change in worker productivity. It was the industrial revolution. Where other-s saw only more profits, Ford had a much grander vision. He invented the eight-hour workday, cut his employees' workdays nearly in half and doubled their pay. Productivity and profitability soared. By giving more to his workers, he changed the quality of life of an entire nation. Today, we're in the midst of a massive productivity shift for knowledge workers. And yet, the eight-hour workday hasn't changed. Until now, that is. This book is about one company that simply asked why. A company that had the courage to try an experiment, toward re-inventing a more sensible, productive, and healthy workday for today's knowledge workers. That company is Tower Paddle Boards, one of the fastest-growing companies in the nation, and one of Mark Cuban's best Shark Tank investments. In this book, you'll learn how the five-hour workday: Improves business operations, efficiency, and profitability Attracts the brightest minds, the hardest workers, and the best performers Stimulates employee performance and increases retention rates Can be implemented and tested at your company, temporarily and without risk Can change your life into something better than you ever imagined possible

Lonely Planet Honolulu Waikiki & Oahu
Lonely Planet Honolulu Waikiki & Oahu

Author: Craig McLachlan

Publisher: Lonely Planet

Published: 2022-02-15

Total Pages: 523

ISBN-13: 1838692460

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Lonely Planet's Honolulu, Waikiki & Oahu is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Try the hula, snorkel turquoise waters, or enjoy stunning ocean views; all with your trusted travel companion. Get to the heart of Honolulu, Waikiki & Oahu and begin your journey now! Inside Lonely Planet's Honolulu, Waikiki & Oahu: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020’s COVID-19 outbreak Color maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, surfing, wildlife, cuisine, arts & crafts, politics Covers Honolulu, Waikiki, Pearl Harbor & Leeward O'ahu, Southeast O'ahu, Windward Coast, North Shore & Central O-ahu, and more The Perfect Choice: Lonely Planet's Honolulu, Waikiki & Oahu, our most comprehensive guide to Honolulu, Waikiki & Oahu, is perfect for discovering both popular and off-the-beaten-path experiences. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' – New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

Lonely Planet Hawaii the Big Island
Lonely Planet Hawaii the Big Island

Author: Luci Yamamoto

Publisher: Lonely Planet

Published: 2022-02-15

Total Pages: 521

ISBN-13: 1838692444

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Lonely Planet's Hawaii, the Big Island is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Experience island culture, stargaze on Mauna Kea and snorkel in Kealakekua Bay; all with your trusted travel companion. Get to the heart of Hawaii, the Big Island and begin your journey now! Inside Lonely Planet's Hawaii, the Big Island: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020’s COVID-19 outbreak Color maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, surfing, wildlife, cuisine, arts & crafts, lei, politics Covers Kailua-Kona, the Kona Coast, Kohala, Waimea, Mauna Kea, Saddle Road, Hamakua Coast, Hilo, Puna, Hawaii Volcanoes National Park, and more The Perfect Choice: Lonely Planet's Hawaii, the Big Island, our most comprehensive guide to Hawaii, the Big Island, is perfect for discovering both popular and off-the-beaten-path experiences. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' – New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

Lonely Planet Indonesia
Lonely Planet Indonesia

Author: David Eimer

Publisher: Lonely Planet

Published: 2022-04-22

Total Pages: 1376

ISBN-13: 1838695508

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Lonely Planet’s Indonesia is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore Komodo National Park, patrolled by the world’s largest lizard, unwind on the sugar-white sand and turquoise waters of the Gili Islands, and experience a Balinese dance performance on Indonesia’s most famous holiday island; all with your trusted travel companion. Get to the heart of Indonesia and begin your journey now! Inside Lonely Planet’s Indonesia Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020’s COVID-19 outbreak Top experiences feature - a visually inspiring collection of Indonesia’s best experiences and where to have them What's new feature taps into cultural trends and helps you find fresh ideas and cool new areas NEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel Planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Over 135 maps Covers Java, Bali, Nusa Tenggara, Maluku, Papua, Sumatra, Kalimantan and Sulawesi The Perfect Choice: Lonely Planet’s Indonesia, our most comprehensive guide to Indonesia, is perfect for both exploring top sights and taking roads less travelled. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' – New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

Lonely Planet Costa Rica
Lonely Planet Costa Rica

Author: Jade Bremner

Publisher: Lonely Planet

Published: 2022-04-22

Total Pages: 879

ISBN-13: 1838692673

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Lonely Planet's Costa Rica is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Find the perfect wave in Mal Pais and Santa Teresa, canoe through thick jungle in Parque Nacional Tortuguero, or hike around Volcan Arenal; all with your trusted travel companion. Get to the heart of Costa Rica and begin your journey now! Inside Lonely Planet's Costa Rica: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020’s COVID-19 outbreak NEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel Improved planning tools for family travelers - where to go, how to save money, plus fun stuff just for kids What's New feature taps into cultural trends and helps you find fresh ideas and cool new areas our writers have uncovered NEW Accommodations feature gathers all the information you need to plan your accommodations Color maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Covers San Jose, Central Valley, Highlands, Caribbean Coast, Northwestern Costa Rica, Arenal, Northern Lowlands, Peninsula de Nicoya, Central Pacific Coast, Southern Costa Rica, Peninsula de Osa, and more The Perfect Choice: Lonely Planet's Costa Rica, our most comprehensive guide to Costa Rica, is perfect for discovering both popular and off-the-beaten-path experiences. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' – New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

Swell
Swell

Author: Liz Clark

Publisher: Patagonia

Published: 2018-04

Total Pages: 320

ISBN-13: 9781938340543

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Sailing Ten Years and 20,000 Miles In Search of Surf and Self

Lonely Planet Norway
Lonely Planet Norway

Author: Anthony Ham

Publisher: Lonely Planet

Published: 2022-07

Total Pages: 762

ISBN-13: 1838696520

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Lonely Planet’s Norway is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore the Lofoten Islands, marvel at the northern lights, and take a Hurtigruten ferry; all with your trusted travel companion. Get to the heart of Norway and begin your journey now! Inside Lonely Planet’s Norway Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020’s COVID-19 outbreak NEW top experiences feature - a visually inspiring collection of Norway’s best experiences and where to have them NEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel Planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Over 55 maps Covers Oslo, Southern Norway, Central Norway, Bergen, the Southwestern Fjords, the Western Fjords, Trondelag, Nordland, the Far North, Svalbard The Perfect Choice: Lonely Planet’s Norway, our most comprehensive guide to Norway, is perfect for both exploring top sights and taking roads less travelled. Looking for just the highlights? Check out Pocket Oslo, a handy-sized guide focused on the can't-miss sights for a quick trip. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' – New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

Welcome to Paradise, Now Go to Hell
Welcome to Paradise, Now Go to Hell

Author: Chas Smith

Publisher: Harper Collins

Published: 2013-11-19

Total Pages: 196

ISBN-13: 0062202545

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A finalist for the PEN Center USA Award for Nonfiction Welcome to Paradise, Now Go to Hell, is surfer and former war reporter Chas Smith’s wild and unflinching look at the high-stakes world of surfing on Oahu’s North Shore—a riveting, often humorous, account of beauty, greed, danger, and crime. For two months every winter, when Pacific storms make landfall, swarms of mainlanders, Brazilians, Australians, and Europeans flock to Oahu’s paradisiacal North Shore in pursuit of some of the greatest waves on earth for surfing’s Triple Crown competition. Chas Smith reveals how this influx transforms a sleepy, laid-back strip of coast into a lawless, violent, drug-addled, and adrenaline-soaked mecca. Smith captures this exciting and dangerous place where locals, outsiders, the surf industry, and criminal elements clash in a fascinating look at class, race, power, money, and crime, set within one of the most beautiful places on earth. The result is a breathtaking blend of crime and adventure that captures the allure and wickedness of this idyllic golden world.