Sprout Lands: Tending the Endless Gift of Trees

Sprout Lands: Tending the Endless Gift of Trees

Author: William Bryant Logan

Publisher: W. W. Norton & Company

Published: 2019-03-26

Total Pages: 315

ISBN-13: 0393609421

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Winner of the 2021 John Burroughs Medal for Distinguished Natural History Writing "This deeply nourishing book invites us to reclaim reciprocity with the living world." —Robin Wall Kimmerer, author of Braiding Sweetgrass Once, farmers and rural people knew how to prune hazel to foster abundance: both of edible nuts and of straight, strong, flexible rods for bridges, walls, and baskets. Townspeople felled their beeches to make charcoal to fuel ironworks. Shipwrights shaped oaks to make hulls. No place could prosper without its inhabitants knowing how to cut their trees so they would sprout again. Pruning the trees didn’t destroy them. Rather, it created the healthiest, most sustainable and diverse woodlands that we have ever known. Arborist William Bryant Logan offers us both practical knowledge about how to live with trees to mutual benefit and hope that humans may again learn what the persistence and generosity of trees can teach. He recovers the lost tradition that sustained human life and culture for ten millennia.


Year-Round Indoor Salad Gardening

Year-Round Indoor Salad Gardening

Author: Peter Burke

Publisher: Chelsea Green Publishing

Published: 2015-08-21

Total Pages: 210

ISBN-13: 1603586164

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The Low-Tech, No-Grow-Lights Approach to Abundant Harvest Year-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn’t have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as “microgreens” left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right—there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn’t even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark. Growing “Soil Sprouts”—Burke’s own descriptive term for sprouted seeds grown in soil as opposed to in jars—employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it’s impossible not to succeed, it’s so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.


Rooted in Design

Rooted in Design

Author: Tara Heibel

Publisher: Ten Speed Press

Published: 2015-04-21

Total Pages: 226

ISBN-13: 1607746980

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A stylish and full-color guide to creatively integrating indoor plants with home decor from the owners of the popular Sprout Home garden design boutiques. Indoor plants play a large role in the design and feel of a space. Focusing on indoor gardening--from small containers and vertical installations with air plants to unique tabletop creations--Rooted in Design provides readers with the means to create beautiful and long-lasting indoor landscapes. Tara Heibel and Tassy De Give, owners of the successful Sprout Home gardening stores, offer expert advice for choosing plant varieties and pairing them with unique design ideas. Sharing practical tips honed through hundreds of plant design classes, Heibel and DeGive tell readers everything they need to know to care for their one-of-a-kind green creations.


The Sprouting Book

The Sprouting Book

Author: Ann Wigmore

Publisher: Penguin

Published: 1986-06-01

Total Pages: 132

ISBN-13: 9780895292469

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Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.


The Sprout Book

The Sprout Book

Author: Doug Evans

Publisher: St. Martin's Essentials

Published: 2020-04-07

Total Pages: 170

ISBN-13: 125022618X

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A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!


Sprout Garden

Sprout Garden

Author: Mark Braunstein

Publisher: Book Publishing Company

Published: 1999

Total Pages: 148

ISBN-13: 9781570670732

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Sprout Garden presents a comprehensive guide to the art and science of home sprouting. From aduki beans to wheat kernels, it explains the best methods and optimal conditions for growing and preparing the many varieties of fresh sprouts, and offers essential advice so that even beginners can succeed. With a generous helping of puns and subtle humor, this book entertains as it explains how to cultivate wholesome fresh food at home, the latest health research about broccoli sprouts and alfalfa, and mail order sources for sprouting equipment and seeds. Mark offers a collection of vegetarian recipes intended to tantalize the gourmet's palate not just with salads but also with entire dinners and delicious desserts. "Sprout Garden" provides an indispensable resource for every whole foods vegetarian kitchen.


Microgreen Garden

Microgreen Garden

Author: Mark Mathew Braunstein

Publisher: Book Publishing Company

Published: 2013-07-05

Total Pages: 185

ISBN-13: 1570678995

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Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.


A Way to Garden

A Way to Garden

Author: Margaret Roach

Publisher: Timber Press

Published: 2019-04-30

Total Pages: 321

ISBN-13: 1604698772

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“A Way to Garden prods us toward that ineffable place where we feel we belong; it’s a guide to living both in and out of the garden.” —The New York Times Book Review For Margaret Roach, gardening is more than a hobby, it’s a calling. Her unique approach, which she calls “horticultural how-to and woo-woo,” is a blend of vital information you need to memorize and intuitive steps you must simply feel and surrender to. In A Way to Garden, Roach imparts decades of garden wisdom on seasonal gardening, ornamental plants, vegetable gardening, design, gardening for wildlife, organic practices, and much more. She also challenges gardeners to think beyond their garden borders and to consider the ways gardening can enrich the world. Brimming with beautiful photographs of Roach’s own garden, A Way to Garden is practical, inspiring, and a must-have for every passionate gardener.


Sprouts, the Miracle Food

Sprouts, the Miracle Food

Author: Steve Meyerowitz

Publisher: Sproutman Publications

Published: 1999

Total Pages: 228

ISBN-13: 9781878736048

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Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.


It's Our Garden

It's Our Garden

Author: George Ancona

Publisher: Candlewick Press

Published: 2021-07-06

Total Pages: 48

ISBN-13: 1536221600

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“This fun and inspiring season-by-season description of a school gardening project could encourage others to repeat this extraordinary experience.” — School Library Journal Want to grow what you eat and eat what you grow? Visit this lively, flourishing school-and-community garden and be inspired to cultivate your own. Part celebration, part simple how-to, this close-up look at a vibrant garden and its enthusiastic gardeners is blooming with photos that will have readers ready to roll up their sleeves and dig in.