SOS Help for Emotions
SOS Help for Emotions

Author: Lynn Clark

Publisher: SOS Programs & Parents Pres

Published: 2001

Total Pages: 324

ISBN-13: 9780935111521

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We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press

SOS Help for Emotions
SOS Help for Emotions

Author: Lynn F. Clark

Publisher: Parents Press

Published: 2017-01-16

Total Pages:

ISBN-13: 9780935111088

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SOS Help For Emotions: Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to use. SOS teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavioral therapy (CBT). You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. You will learn how to enhance your Emotional Intelligence (EQ). SOS teaches what we believe and tell ourselves about bad events and difficult people primarily determine our upsetness. Learn to know and modify your beliefs and self-talk. SOS was updated in 2017 with the best self-help techniques from cognitive behavioral therapy (CBT), SOS is available in 9 languages. Included are exercises, quizzes, over 100 engaging illustrations, and additional resources.

SOS Help for Parents
SOS Help for Parents

Author: Lynn Clark

Publisher: SOS Programs & Parents Pres

Published: 2005

Total Pages: 276

ISBN-13: 9780935111217

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A set of teaching/couseling aids for professionals who offer parent education classes, parent counseling, or guidance to parents on child rearing and discipline.

Hijacked by Your Brain
Hijacked by Your Brain

Author: Dr. Julian Ford

Publisher: Sourcebooks, Inc.

Published: 2013-01-01

Total Pages: 226

ISBN-13: 1402273290

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What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... Melt down over the smallest things Get angry at the people you love Choke under pressure Feel tense and worried all the time Procrastinate or give up in the face of a crucial deadline Use food, alcohol, gambling, or other addictions to cope Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.

Senses of the Soul
Senses of the Soul

Author: GuruMeher Khalsa

Publisher:

Published: 2012-07-10

Total Pages: 370

ISBN-13: 9781934532980

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Senses of the Soul, by GuruMeher Khalsa, offers you a complete training in the benefits and use of your emotions. It is both a resource and a workbook with information and practical exercises that will give you the immediate experience of handling your heaviest feelings. It helps you surmount even the most uphill of emotional struggles.

Learning to Tell Myself the Truth
Learning to Tell Myself the Truth

Author: William Backus

Publisher: Baker Books

Published: 1994-11-01

Total Pages: 224

ISBN-13: 158558830X

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A 6-WEEK PROGRAM Designed to Bring Immediate and Long-lasting Results to the Way a Person Thinks, Feels, and Acts.What Is Truth Therapy?With over half a million copies of Telling Yourself the Truth sold, tens of thousands of people have benefited from author William Backus&’s life-changing principles of truth therapy. Utilizing the resources of the Christian faith&—the power of the truth and the Spirit of truth&—truth therapy has already empowered people to break from the tyranny of anger, depression, anxiety, perfectionism, and other emotional difficulties.Why a Workbook?Learning to Tell Myself the Truth is a stand-alone workbook designed to provide readers with the directive tools to implement truth therapy into their lives. Through self-evaluation, growth exercises, and the spiritual discipleship unique to a workbook, readers will be enabled to identify their own misbeliefs and replace them with the truth. Based on the premise that people feel and act the way they think, freedom from emotional anguish and behavioral paralysis is possible if true thoughts replace the lies a person believes.Who Is Helped by Truth Therapy?Anyone who has difficulty controlling inappropriate emotions and/or actions&—depressed people, anxious people, habitually irritated or angry people, people who want to break tough habits, and people who would like to feel better or establish better control over some aspect of their behavior.Will It Work for Me

DBT Skills Training Handouts and Worksheets
DBT Skills Training Handouts and Worksheets

Author: Marsha M. Linehan

Publisher: Guilford Publications

Published: 2014-10-28

Total Pages: 446

ISBN-13: 1462517838

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Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.

Treating Sex Offenders
Treating Sex Offenders

Author: Jill D. Stinson

Publisher: Guilford Press

Published: 2012-10-18

Total Pages: 369

ISBN-13: 146250700X

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This structured yet flexible manual presents an innovative group treatment approach that targets deficits in self-regulation—a central problem for sex offenders. Safe Offender Strategies (SOS) comprises 10 evidence-based modules that teach participants the skills to desist from problem behaviors, manage their emotions and impulses, and break unhealthy relationship patterns. Motivational enhancement and validation techniques are woven throughout this collaborative treatment. SOS can be used with a range of clients—including high-risk offenders and those with mental illness or intellectual disabilities—in institutional or outpatient settings. Fifteen reproducible forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

Telling Yourself the Truth
Telling Yourself the Truth

Author: William Backus

Publisher: Bethany House

Published: 2000-02-01

Total Pages: 224

ISBN-13: 1441211012

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Most of What Happens in Your Life Happens Because of the Way You Think. Wrong thinking produces wrong emotions, wrong reactions, wrong behavior--and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call Misbelief Therapy, and it can work for you-- In your home In your own circumstances In your own problems In your own adverse environment In your own thinking Based on the Bible, this book has helped thousands of people for many years, and it can help you! Telling Yourself the Truth can show you how to identify your own misbeliefs and replace them with the truth. Also available: the corresponding Telling Yourself the Truth study guide. Winner of the Gold Book Award (500,000 copies sold), Winner of the Gold Medallion Award (ECPA), which recognizes excellence in evangelical Christian literature