Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Over the past 20 years, Jim Brickman has quietly amassed a huge following as a contemporary pianist. Fans continually reach out to let him know that his soothing sounds have helped them handle a wide spectrum of life's challenges and events, from a father-daughter wedding dance to delivering a baby to enduring chemotherapy. Brickman's listeners trust his music to deal with a crisis, find peace, rekindle romance, or simply relax. They want advice that's uncomplicated and relatable and incorporates the healing powers of music, inspiration, and even a prayer or two to deal with tough times or just unwind. Soothe is a collection of light spiritual and practical advice that mirrors the way it feels to listen to Brickman's music. Sharing easy ways to limit stress and find soothing moments, the book spans a range of ideas organized by theme—Soothe Your Heart, Soothe Your Space, Soothe Your Mind—tapping a range of mind, body, and spirit experts. Brickman takes readers on a journey as he explores the benefits of deep breathing, clean eating habits, and even creating a more organized space. Soothe offers readers a compendium of his best advice, sharing what really works in a quest toward a calmer, happier life.
'There's no book I know of that will have such a profound effect on your body' Farrah Storr, Head Of Writer Partnerships, Substack UK and Europe, Former Editor of Elle UK and Cosmopolitan 'A calm, non-woo-woo, essential read for anyone who is simply juggling too many of life's balls' Marianne Jones, Writer and Podcaster, Former Editor of Telegraph Magazine, Stella & Grazia 'A charming, jargon-free guide to understanding your body and finding a calmer way to be' Susan Riley, Head of Brand, Stylist Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to: - Cultivate interoception, the crucial body-sensing ability - Breathe to maximise your oxygen intake for improved body function - Move from your bones for an integrated mind and body - Understand and use the healing power of touch - Combine rest with restful action using your circadian and ultradian rhythms - Nourish your nervous system with food and nature - Deeply connect with yourself, others and the ground beneath your feet A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
Introducing "How to Soothe a Crying Newborn: Baby Care Techniques" - the ultimate guide to calming your little one and providing them with the comfort they need. This short read book is packed with valuable information and practical tips to help you navigate the challenging world of soothing a crying newborn. Table of Contents: 1. Swaddling 2. Rocking 3. Back and forth motion 4. Side-to-side motion 5. White Noise 6. White noise machines 7. White noise apps 8. Gentle Touch 9. Back stroking 10. Feet massage 11. Pacifier 12. Choosing the right pacifier 13. Pacifier safety 14. Change of environment 15. Take a walk outside 16. Move to a different room 17. Feeding 18. Establish a feeding routine 19. Proper positioning 20. Comforting scent 21. Wear a nursing pad 22. Use a familiar blanket 23. Calming music 24. Lullabies 25. Instrumental music 26. Check for discomfort 27. Check for diaper rash 28. Check for gas or colic 29. Seek support 30. Consult a pediatrician 31. Join a parenting support group 32. Practice self-care 33. Rest and recharge 34. Ask for help 35. Trust your instincts 36. Frequently Asked Questions In this book, you will discover a wide range of techniques that have been proven to soothe even the fussiest of newborns. From the art of swaddling to the power of white noise, you will learn how to create a calm and peaceful environment for your little one. You will explore the benefits of gentle touch and discover the art of back stroking and feet massage, which can work wonders in soothing a crying newborn. Additionally, you will gain valuable insights into choosing the right pacifier and ensuring pacifier safety. Feeding is another crucial aspect covered in this book. You will learn how to establish a feeding routine and position your baby for maximum comfort. Furthermore, you will discover the power of comforting scents, familiar blankets, and calming music in creating a serene atmosphere for your little one. The book also addresses common discomforts such as diaper rash, gas, and colic, providing you with practical tips on how to alleviate these issues. Moreover, it emphasizes the importance of seeking support, whether it be from a pediatrician or This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to Soothe a Crying Newborn: Baby Care Techniques Swaddling Rocking Back and forth motion Side-to-side motion White Noise White noise machines White noise apps Gentle Touch Back stroking Feet massage Pacifier Choosing the right pacifier Pacifier safety Change of environment Take a walk outside Move to a different room Feeding Establish a feeding routine Proper positioning Comforting scent Wear a nursing pad Use a familiar blanket Calming music Lullabies Instrumental music Check for discomfort Check for diaper rash Check for gas or colic Seek support Consult a pediatrician Join a parenting support group Practice self-care Rest and recharge Ask for help Trust your instincts Frequently Asked Questions
**Ways to Soothe a Crying Baby (That Actually Work)** Are you a new parent struggling to calm your fussy baby? *Ways to Soothe a Crying Baby (That Actually Work)* is your go-to resource for effective techniques to bring tranquility to your home and ease your baby's discomfort. This concise guide is packed with practical and proven methods designed to help you soothe even the most distressed little ones. From the foundational techniques like *Swaddling* and *White Noise* to the soothing powers of *Skin-to-Skin Contact* and *Infant Massage*, this book provides clear, actionable advice to help calm your crying baby. Explore a variety of approaches such as offering a *Pacifier*, providing a *Warm Bath*, or changing your baby’s *Position* to address common sources of distress. Delve into the benefits of creating a *Safe Environment*, using *Gentle Shushing*, and offering a *Change of Scenery* to help your baby feel more comfortable. Learn how to utilize *Infant Carriers or Slings*, *Soothing Music*, and a *Vibrating Device* to provide additional comfort. The book also covers practical tips for dealing with specific issues like teething with *Teething Toys*, managing discomfort with a *Warm Compress*, and offering *Infant-Safe Herbal Remedies*. Discover how to integrate *Gentle Distractions*, *Infant Yoga*, and *Baby Exercises* into your routine to keep your baby calm and engaged. With *Ways to Soothe a Crying Baby (That Actually Work)*, you’ll gain the knowledge and confidence to tackle your baby’s cries effectively. Whether you're dealing with hunger, discomfort, or general fussiness, this guide provides a comprehensive toolkit to help you nurture and soothe your baby, making parenting a little easier and a lot more enjoyable.
Why Breastfeeding is the Perfect Way to Soothe a Fussy Baby is a comprehensive guide that explores the numerous benefits of breastfeeding for both mother and baby. This short read book delves into the science behind breastfeeding and explains why it is the ideal method to soothe a fussy baby. The Importance of Skin-to-Skin Contact is the first chapter in this book, highlighting the significance of this intimate connection between mother and baby. It explores how skin-to-skin contact promotes bonding and helps regulate the baby's body temperature and heart rate. The Nutritional Benefits of Breast Milk is another crucial aspect covered in this book. It explains how breast milk provides all the essential nutrients and antibodies that a baby needs for healthy growth and development. The chapter also discusses the advantages of breastfeeding in preventing various illnesses and allergies. Colostrum, the first milk produced by the mother, is the focus of the next chapter. It explains the vital role colostrum plays in providing the baby with essential nutrients and antibodies, boosting their immune system from the very beginning. The Digestive Benefits of Breast Milk explores how breast milk is easily digestible for babies, reducing the chances of digestive issues such as colic and constipation. It also discusses the benefits of breastfeeding in preventing gastrointestinal infections. The Hormonal Benefits of Breastfeeding is another fascinating topic covered in this book. It explains how breastfeeding triggers the release of hormones that promote relaxation and bonding, benefiting both mother and baby. The Comforting Nature of Breastfeeding explores how the act of breastfeeding itself provides comfort and security to a fussy baby. It discusses the suckling reflex and how it helps soothe and calm the baby. The Soothing Effect of Breast Milk's Taste and Smell is another intriguing aspect covered in this book. It explains how breast milk's unique taste and smell can have a soothing effect on the baby, making breastfeeding a comforting experience. The book also delves into the role of pheromones, the mother's voice, touch, and eye contact in creating an emotional connection during breastfeeding. It explores how these factors contribute to the mutual regulation of emotions between mother and baby. Techniques to Optimize Soothing During Breastfeeding provides practical tips on optimal breastfeeding positions, creating a calm environment, and seeking support from lactation consultants and healthcare professionals. With its informative content and practical advice, Why Breastfeeding is the Perfect Way to Soothe a Fussy Baby is a must-read for new mothers who want to understand the This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Why Breastfeeding is the Perfect Way to Soothe a Fussy Baby The Importance of Skin-to-Skin Contact The Nutritional Benefits of Breast Milk The Role of Colostrum The Digestive Benefits of Breast Milk The Hormonal Benefits of Breastfeeding The Comforting Nature of Breastfeeding The Suckling Reflex The Role of Bonding Hormones The Soothing Effect of Breast Milk's Taste and Smell Variations in Breast Milk Taste The Role of Pheromones The Role of Mother's Voice and Touch The Soothing Power of a Mother's Voice The Calming Effect of Gentle Touch The Emotional Connection of Breastfeeding The Role of Eye Contact The Mutual Regulation of Emotions Techniques to Optimize Soothing During Breastfeeding Optimal Breastfeeding Positions Creating a Calm Environment Seeking Support and Professional Guidance Consulting a Lactation Consultant Reaching Out to Healthcare Professionals Frequently Asked Questions
200 Stories to Soothe and Empower Anxious Children In a world that can often feel overwhelming, children are facing more challenges than ever before. Anxiety, fear, and stress are increasingly common, and parents and caregivers are searching for effective ways to support their children’s emotional well-being. 200 Stories to Soothe and Empower Anxious Children is a comprehensive and compassionate resource designed to help children navigate these feelings and develop the resilience they need to thrive. What This Book Offers: This book contains 200 carefully crafted stories, each designed to address the unique emotional needs of children who experience anxiety. Through engaging narratives and relatable characters, children will learn valuable lessons about mindfulness, understanding and managing emotions, facing fears, building friendships, and creating daily routines that promote calmness and security. Five Key Sections: Mindfulness and Relaxation: The first section introduces children to the concepts of mindfulness and relaxation, offering stories that guide them through simple techniques for calming their minds and bodies. These stories help children learn how to focus on the present moment, breathe deeply, and find peace within themselves. Understanding Emotions: Emotions can be confusing and overwhelming for children, especially when they don’t fully understand what they’re feeling. This section helps children recognize and name their emotions, from joy and excitement to sadness and anger. By understanding their feelings, children can better manage them and express themselves in healthy ways. Facing Fears and Building Confidence: Fear is a natural part of life, but it doesn’t have to hold children back. The stories in this section encourage children to face their fears, build confidence, and take on challenges with courage and determination. Whether it’s a fear of the dark, heights, or new experiences, these stories show children that they have the strength to overcome their fears. Friendship and Support: Strong, supportive relationships are crucial for emotional well-being. This section focuses on the importance of friendship, empathy, and kindness. Through stories of cooperation, understanding, and mutual support, children learn how to build and maintain healthy, trusting friendships that help them feel secure and valued. Daily Routines for Calm: Establishing daily routines is a powerful way to reduce anxiety and create a sense of stability. This section offers stories that illustrate how simple, consistent routines—like morning stretches, bedtime rituals, and moments of gratitude—can help children start and end each day with a sense of calm and control. How to Use This Book: 200 Stories to Soothe and Empower Anxious Children is a versatile tool that can be used in various ways: Bedtime Stories: Read one or two stories before bed to help your child relax and wind down for the night. The calming narratives can ease bedtime anxiety and promote restful sleep. Daily Rituals: Integrate the stories into your child’s daily routine. For example, a morning story can set a positive tone for the day, while an evening story can help your child reflect and unwind. Discussion Starters: Use the stories as a springboard for conversations about emotions, fears, and friendships. Encourage your child to share their thoughts and feelings about the characters and situations in the stories. Mindfulness Practices: Many stories include practical mindfulness exercises and relaxation techniques that you can practice with your child. These exercises can be incorporated into your daily routine to help your child develop lifelong coping skills. Supporting Parents and Caregivers: This book is not just for children; it’s also a valuable resource for parents, caregivers, and educators. Alongside the stories, you’ll find tips on how to support your child’s emotional development, create a calming environment at home, and use storytelling as a therapeutic tool. By engaging with these stories together, you and your child can build a deeper bond and foster an environment of trust, safety, and emotional growth. Why This Book Matters: 200 Stories to Soothe and Empower Anxious Children is more than just a collection of stories; it’s a journey toward emotional well-being. Each story is crafted with care and understanding, offering children the tools they need to face life’s challenges with confidence and resilience. Whether your child is dealing with everyday worries or more significant anxieties, this book provides a gentle, supportive approach to help them navigate their emotions and grow into happy, healthy individuals. A Treasure Trove of Lessons and Love: This book is a treasure trove of wisdom, comfort, and inspiration. It’s designed to be a go-to resource that you can return to time and time again, whether you’re seeking a moment of calm before bed, a way to connect with your child, or strategies for helping them cope with anxiety. With 200 stories that touch on every aspect of emotional well-being, 200 Stories to Soothe and Empower Anxious Children is a timeless gift for any child—and a guiding light for the adults who love them
Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
Through inspiring passages from the Psalms, Psalms to Soothe a Woman's Heart celebrates the gifts God gives us every day in 170 moving reflections. Each two page full-color spread presents a devotional thought and encouraging Scriptures, appealing to readers of all ages. Ideal for any gift-giving occasion.
