Delicious and nourishing recipes that are easy to eat and swallow The simple act of eating is a challenge for millions of people whose ability to chew and swallow has been compromised by the debilitating effects of age or disease. The Easy-to-Swallow, Easy-to-Chew Cookbook presents a collection of more than 150 nutritious recipes that make eating enjoyable and satisfying for anyone who has difficulty chewing or swallowing. It also shares helpful tips and techniques to make eating easier for the elderly and those with such diseases as Parkinson's, AIDS, or head and neck cancers.
The Dysphagia Cookbook is the foremost specialty cookbook for those limited by chewing and swallowing difficulties, and filled with nutritious, great-tasting recipes that don't ignore flavor, presentation, texture, aroma, and color. The ritual of eating gives shape and meaning to our lives, and just because you live with dysphagia doesn't mean you cannot find joy in what you eat with friends and family. The Dysphagia Cookbook includes countless, easy-to-prepare options for: Vegetable, fish, and meat dishes Healthy soups, salads, and sauces Desserts and fruit And more It's accessible, practical approach also provides cooks with flexible instructions, and suggestions for adapting recipes to accommodate increasing levels of chewing and swallowing difficulties. With tips and advice on ingredients, consistency levels, and kitchen supplies, this book is a lifesaver for anyone who doesn't want their happiness put on hold for dysphagia.
Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day—with more than 150 recipes crafted for your blood type AB diet! Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type AB pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type AB)
The revolutionary cookbook that whisks the carbs out of comfort food classics—from the New York Times bestselling authors of Protein Power. When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo—foods you thought you could never have on a low-carb diet? If your answers to the above were yes and yes, you’re in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you’ll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy—and feel great! The Low-Carb Comfort Food Cookbook includes: Southern fried chicken with pan gravy * Elegant biscuits * Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips * Soft crust pizza * Low-carb beef stroganoff * Raisin rolls * Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles
Nourish your baby at every stage! It doesn't have to be complicated or time-consuming to feed your little one. You want fresh, unprocessed foods for your baby, but you need it to be quick and easy. With very few ingredients per recipe, you can have a healthy and simple meal for your baby without any stress. Healthy, Quick & Easy Baby Foods provides 100 recipes to walk you through every stage of your baby's developing palate. Learn how to start your baby on purées and to quickly recognize food allergies. Slowly add ingredients to develop their palate--no picky eaters in the house! Recipes progress to include varieties of textures and finger foods so your growing eater learns a sense of independence and excitement about food. Finally, toddler meals and snacks can be enjoyed by the whole family! Every recipe includes nutritional tags so you can easily choose meals suitable for your baby.
The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. “I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl
Meal plans and recipes to set you up for post-surgery success After gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. The Gastric Sleeve Bariatric Cookbook guides you in maintaining a healthy lifestyle with eight weeks of post-op meal plans and flavorful recipes to help you feel and look your best. This supportive bariatric cookbook helps you get healthier―not just slimmer―with an approach that satisfies both the nutritional and emotional components of your dietary needs. Recipes like Southwestern Scrambled Egg Burritos, Cheesy Broccoli Soup, and Buffalo Chicken Wrap include step-by-step instructions, limited prep time, and affordable ingredients you can find at any grocery store. Meal plans for every stage―Enjoy 8 preplanned menus for every phase of healing after weight loss surgery, including liquid, pureed, soft, and general diet plans. Post-op serving sizes―Find the perfect serving sizes for your stage of recovery with the help of at-a-glance labels on each recipe. Cooking tips and tricks―Explore helpful pointers for getting the most out of the recipes, from ingredient swaps to post-op prep tips for making the food easier to digest. Eating well after weight loss surgery is easy with The Gastric Sleeve Bariatric Cookbook.
The only one-pot cookbook you'll ever need! Simplify dinner and eat well with hundreds of meals that take full advantage of your favorite pans. Today's one-pot recipes are more varied than ever. From sheet-pan suppers to no-boil pastas, these flavorful recipes represent the test kitchen's best strategies for successful single-pan cooking, including staggering cooking times so everything finishes at once and developing an arsenal of no-cook sauces to dress up Instant Pot and slow cooker meals. ATK flips the lid on several one-pot cooking assumptions; first, that it's always slow. More than 130 of the 400+ recipes can be made in 45 minutes or less. Next, that the recipes serve an army: We paid attention to smaller family sizes by adding scaled-down recipes serving two throughout the book. And we made some of the all-time best recipes more flexible with choose-your-own pan options such as Classic Chicken Soup that can be made in a Dutch oven, slow cooker, or pressure cooker. Finally, we realized that decluttering dinner didn't stop with using just one pot but also meant limiting the number of bowls. Skip takeout with Sheet Pan Veggie Pizza. Make date-night Classic Arroz Con Pollo for Two in a saucepan. Cook for a crowd using a roasting-pan for Herbed Lamb Shoulder with Fingerling Potatoes and Asparagus. Set and forget Slow Cooker Spiced Pork Tenderloin with Raisin-Almond Couscous, or get dinner on the table fast using an Instant Pot to make Cod with Warm Tabbouleh Salad.
