Sod Seventy!: The Guide to Living Well
Sod Seventy!: The Guide to Living Well

Author: Muir Gray

Publisher: Bloomsbury Publishing

Published: 2024-11-07

Total Pages: 241

ISBN-13: 1399422081

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Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond! Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society. Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end! This edition includes new chapters on: - The brain and the mind (including dementia prevention) - Managing your NHS service - Taking charge of your healthcare in the digital world - Fighting back after lockdown Part brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to Sod Seventy! and live life to the fullest.

Sod Seventy!
Sod Seventy!

Author: Muir Gray

Publisher: Bloomsbury Publishing

Published: 2015-01-15

Total Pages: 209

ISBN-13: 1472918983

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Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how. Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postponed or prevented because they are caused not by ageing, but by loss of fitness, preventable disease and the wrong attitude. Shake off the stereotypes and empower yourself. Embrace seventy, and make the most of it by following the simple resolutions created for you in this book, packed with ideas to help you get fit and healthy, in body and mind. This book tells you how to Sod Seventy! – and live life to the full! Keep fit, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Part exercise book, part manifesto for a happier, healthier life – this book will show you how. From the art of body maintenance to the importance of choosing healthcare wisely, Sod Seventy! is the practical and uplifting approach to living longer and better. The perfect gift for friends or relatives nearing seventy, or a present to yourself!

Sod Seventy!
Sod Seventy!

Author: Muir Gray

Publisher: Bloomsbury Publishing

Published: 2015-01-15

Total Pages: 210

ISBN-13: 1472918991

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Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how. Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postponed or prevented because they are caused not by ageing, but by loss of fitness, preventable disease and the wrong attitude. Shake off the stereotypes and empower yourself. Embrace seventy, and make the most of it by following the simple resolutions created for you in this book, packed with ideas to help you get fit and healthy, in body and mind. This book tells you how to Sod Seventy! – and live life to the full! Keep fit, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Part exercise book, part manifesto for a happier, healthier life – this book will show you how. From the art of body maintenance to the importance of choosing healthcare wisely, Sod Seventy! is the practical and uplifting approach to living longer and better. The perfect gift for friends or relatives nearing seventy, or a present to yourself!

Sod Sixty!
Sod Sixty!

Author: Claire Parker

Publisher: Bloomsbury Publishing

Published: 2016-02-04

Total Pages: 240

ISBN-13: 1472926005

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Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong. Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your 'history', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change. But this is no boot camp regime. Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing. Our sixties are often thought of as the 'turning point' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes. This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy.

Sod Sitting, Get Moving!
Sod Sitting, Get Moving!

Author: Muir Gray

Publisher: Bloomsbury Publishing

Published: 2017-03-09

Total Pages: 192

ISBN-13: 1472943775

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Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!

I am HIV Positive, So What?
I am HIV Positive, So What?

Author: Jayanta Kalita

Publisher: Bloomsbury Publishing

Published: 2017-10-25

Total Pages: 232

ISBN-13: 9386606100

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Until December 15, 2007, Khundrakpam Pradipkumar Singh was nobody. The very next day he was known across his state as 'Mr Manipur'. Pradip's incredible story of how an HIV-positive person mended his failing health, overcame psychological trauma, fought stigma and discrimination to become an international bodybuilding champion is told in the pages of this book. Like legendary basketball player Magic Johnson, Pradip too disclosed his HIV status through the media, not giving a damn about society's shocked reaction. However, there is something unique in Pradip's story. While Johnson called it quits after being diagnosed with HIV, Pradip remained undaunted in the face of all odds. He was determined to excel in his chosen field despite warnings from doctors and adverse comments from society. And he went on to win several medals and titles, defeating the virus in his body. Pradip's extraordinary courage and sheer determination caught everyone by surprise. He became a role model for people living with HIV in India and other parts of the globe. He was made Brand Ambassador for HIV/AIDS by the Manipur State AIDS Control Society and was roped in by the India chapter of a global non-profit to lead a pan-India HIV awareness campaign from Delhi. Pradip also took up the cudgels to sensitise people to the ill-effects of drug abuse, to which Manipur is the biggest victim in Northeast India. Given the fact that he contracted the 'deadly virus' through sharing of needles, he sincerely appeals to youngsters to say no to drugs. Pradip has been living with HIV for more than 15 years and continues to be unbelievably strong in mind and body. A true iconoclast, Pradip never gets tired of saying: 'HIV does not kill people, it's society that kills HIV positive people.

Sod Seventy!: The Guide to Living Well
Sod Seventy!: The Guide to Living Well

Author: Muir Gray

Publisher: Bloomsbury Publishing

Published: 2024-11-07

Total Pages: 140

ISBN-13: 1399419714

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Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond! Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society. Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end! This edition includes new chapters on: - The brain and the mind (including dementia prevention) - Managing your NHS service - Taking charge of your healthcare in the digital world - Fighting back after lockdown Part brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to Sod Seventy! and live life to the fullest.

Homecoming
Homecoming

Author: Cathy Kelly

Publisher: Simon and Schuster

Published: 2011-07-12

Total Pages: 466

ISBN-13: 1451620519

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From #1 bestselling Irish author Cathy Kelly comes a witty, warmhearted novel about friendship, forgiveness, and second chances... They say you can’t go home again, and truth be told, Eleanor Levine never planned to. Yet here she is, back in Ireland after a lifetime in New York, moving her treasured possessions—including her mother’s handwritten book of recipes for living—into a cozy Dublin apartment. With its picturesque Georgian villas, redbrick houses, and central garden, the Golden Square is just large enough for anonymity. At least, that’s what actress Megan Bouchier hopes, when a tabloid scandal sends her fleeing the paparazzi, back to the place she felt safest as a child. Rae, manager of the local café, has noticed the lovely, sad-eyed girl. There’s little Rae doesn’t notice, and every customer feels nourished by her food and her kindness, yet Rae’s own secret remains hidden. Connie O’Callaghan—with her fortieth birthday looming—has a secure teaching job, an abundance of blessings...and a deep-seated loneliness only her new neighbor Eleanor understands. And as the lives of the four women intertwine, each in her own way is learning about love, letting go—and that finding your way can lead to the last place you expected.

Overtreated
Overtreated

Author: Shannon Brownlee

Publisher: Bloomsbury Publishing USA

Published: 2010-06-25

Total Pages: 363

ISBN-13: 1596917296

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Our health care is staggeringly expensive, yet one in six Americans has no health insurance. We have some of the most skilled physicians in the world, yet one hundred thousand patients die each year from medical errors. In this gripping, eye-opening book, award-winning journalist Shannon Brownlee takes readers inside the hospital to dismantle some of our most venerated myths about American medicine. Brownlee dissects what she calls "the medical-industrial complex" and lays bare the backward economic incentives embedded in our system, revealing a stunning portrait of the care we now receive. Nevertheless, Overtreated ultimately conveys a message of hope by reframing the debate over health care reform. It offers a way to control costs and cover the uninsured, while simultaneously improving the quality of American medicine. Shannon Brownlee's humane, intelligent, and penetrating analysis empowers readers to avoid the perils of overtreatment, as well as pointing the way to better health care for everyone.