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Author: Clive Whichelow
Publisher: Summersdale
Published: 2013-08-05
Total Pages: 0
ISBN-13: 9781849534390
DOWNLOAD EBOOKYour life may now consist of sleeping during sex instead of after it and going to more funerals than weddings. On the bright side, you can get away with making no effort whatsoever to lose weight. And all those charities you gave to - it's payback time!
Author: Claire Parker
Publisher: Bloomsbury Publishing
Published: 2016-02-04
Total Pages: 240
ISBN-13: 1472926005
DOWNLOAD EBOOKGetting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong. Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your 'history', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change. But this is no boot camp regime. Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing. Our sixties are often thought of as the 'turning point' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes. This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy.
Author:
Publisher:
Published: 2007-12
Total Pages: 208
ISBN-13:
DOWNLOAD EBOOKSingapore's leading tech magazine gives its readers the power to decide with its informative articles and in-depth reviews.
Author: Geraldine Woods
Publisher: John Wiley & Sons
Published: 2011-11-30
Total Pages: 578
ISBN-13: 1118115678
DOWNLOAD EBOOKSAT For Dummies, Premier 8th Edition with CD, features include: Five full-length print practice tests (1 more than prior edition) plus 2 additional unique tests on the CD, all with detailed answers and explanations Review of foundational concepts for every section, from identifying root words and using commas correctly to solving math word problems and using the quadratic formula Complete explanations of every question type Practice problems for each of the test's 10 sections
Author: Crystal Andrus
Publisher: Hay House, Inc
Published: 2008-02-01
Total Pages: 362
ISBN-13: 1401921140
DOWNLOAD EBOOKSimply ... Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman's life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity - thin thighs are just the by-product! Unlike anything you've ever tried before, Simply ... Woman! will truly transform your life from the inside out! DVD NOT INCLUDED.
Author: Rosemary Van Vranken Ph.D
Publisher: AuthorHouse
Published: 2016-07-08
Total Pages: 158
ISBN-13: 1524614408
DOWNLOAD EBOOKThis book contains 171 pictures mostly taken by the author. Among the many that were taken by the author are of the piano on which Mozart played and wrote his music and a night picture (in Africa) of a male lion that had killed a zebra.
Author: Dwayne Tomkewich
Publisher: Lulu.com
Published: 2012-06-07
Total Pages: 139
ISBN-13: 1105844005
DOWNLOAD EBOOKAs with most people I talk to, I noticed that I would take things to the extreme and fail. Everything I read and was shown about diet was quite regimented. The problem was, like many others, I was quite lazy. You always started out with the greatest intention of dieting and seeing superior results controlling your blood sugar, but after a week or month, you've fallen of the wagon.A similar pattern happens with exercise. You start out strong on your workout program, hitting the gym four to five days a week. After two weeks, you're down to twice per week. After a month, you're down to just once per week - if that. Few people ever maintain the regular gym habit. Out of all of this, two things happened that have helped me change my ways and get my blood sugar levels under control so I can live my life as I normally would. I call these changes the 'Lazy way to reverse Type 2 diabetes'.
Author: Andrew Glassner
Publisher: CRC Press
Published: 2011-09-27
Total Pages: 955
ISBN-13: 1466509732
DOWNLOAD EBOOKLearn how to create gorgeous and expressive imagery with the Processing graphics language and environment. It's easy with this practical, hands-on book. Processing is for artists, designers, visualization creators, hobbyists, or anyone else looking to create images, animation, and interactive pieces for art, education, science, or business. Process
Author: Adam Campbell
Publisher: Rodale
Published: 2009-12-22
Total Pages: 483
ISBN-13: 1605293679
DOWNLOAD EBOOKThe Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: More than 100 core exercises! You'll never run out of ways to sculpt your six-pack. 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before. 64 chest exercises, and featuring dozens of variations of the pushup and bench press. 103 back exercises, so you can carve a v-shaped torso. 40 shoulder exercises, for a tank-top worthy torso. 99 quadriceps and calves exercises, to help you jump higher and run faster. 62 glutes and hamstrings exercises, for a more powerful, athletic body. From cover to cover, you'll quickly see that there's a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms.
