Snooze... or Lose!

Snooze... or Lose!

Author: Carol Whiteley

Publisher: National Academies Press

Published: 2006-07-28

Total Pages: 257

ISBN-13: 0309101891

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Walk into any first-period high school classroom and it's obvious: teenagers are exhausted. Sleep deprivation is an epidemic as widespread as obesityâ€"and just as damaging. Fortunately, science has answers and Dr. Helene Emsellem has solutions that all parents can use. Affecting the lives of more than 41 million adolescents in the United States alone, sleep deprivation is a chronic problem for kids today. We know this intuitively as we watch teenagers frantically juggle a hectic social calendar with the overwhelming demands of school, work, and chores. School performance around the country is sufferingâ€"but it's not just grades that are at risk. Sleep deprivation has been found to affect nearly every aspect of a teenager's life, from emotional stability and behavioral issues to physical well-being and the potential for drug and alcohol abuse. For years, we've blamed many of these adolescent characteristics on the natural maturing process or changing hormones. And while chemicals do surge through the body creating strong effects, sleepâ€"the right amount and the right kindâ€"has now been targeted for its prime importance in overall success and well-being.


They Snooze, You Lose

They Snooze, You Lose

Author: Lynell Burmark

Publisher: John Wiley & Sons

Published: 2011-06-28

Total Pages: 270

ISBN-13: 111805833X

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Presentation skills that that will captivate your audience every time In today's increasingly visual world, the art of giving presentations is a much-needed talent. They Snooze, You Lose, provides a comprehensive guide made especially for teachers and administrators who want to become presentation "stars" in their classrooms, at board meetings, or any time they are in front of an audience Describes how to apply the author's proven CHIMES2 elements: Connections, Humor, Images, Music, Emotion, Stories, and Senses Contains a bonus DVD with premade slides, a study guide, and reproducible images Burmark is the author of the best-selling book Visual Literacy: Learn to See, See to Learn Includes key sections on the best ways to integrate technology into your presentations New and seasoned educators alike will benefit from this fun and easy-to-read guide on building essential presentation skills.


Nightmares!

Nightmares!

Author: Jason Segel

Publisher: Delacorte Press

Published: 2014-09-09

Total Pages: 370

ISBN-13: 0385384033

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"Coraline meets Monsters, Inc. in this delightfully entertaining offering from actor [Jason] Segel and co-author [Kirsten] Miller."—Publishers Weekly The hilariously frightening, middle-grade novel Nightmares! is a Texas Bluebonnet nominee and the first book in a trilogy about a boy named Charlie and a group of kids who must face their fears to save their town. Sleeping has never been so scary. And now waking up is even worse! Charlie Laird has several problems. 1. His dad married a woman he is sure moonlights as a witch. 2. He had to move into her purple mansion, which is NOT a place you want to find yourself after dark. 3.He can’t remember the last time sleeping wasn’t a nightmarish prospect. Like even a nap. What Charlie doesn’t know is that his problems are about to get a whole lot more real. Nightmares can ruin a good night’s sleep, but when they start slipping out of your dreams and into the waking world—that’s a line that should never be crossed. And when your worst nightmares start to come true . . . well, that’s something only Charlie can face. And he’s going to need all the help he can get, or it might just be lights-out for Charlie Laird. For good. Praise for Nightmares! Book one is a New York Times bestseller and Texas Bluebonnet nominee! "Charlie Laird, who learns fear will eat you alive if you feed it, makes an impression, and...readers will want to accompany him again."—The New York Times Book Review "A touching comical saga...about facing things that go bump in the night."—US Weekly "“[Nightmares!] succeeds at scaring and amusing in equal measure…[It's] sweet, charming, and imaginative."—Kirkus Reviews "Segel...and Miller build an entertaining, cartoony world full of scary (but not too scary) monsters, silly jokes, plucky kid heroes...with a promise of adventures to come."—Booklist "An engaging and creative story...woven with a generous amount [of] humor."—VOYA "There's humor and a fairly high ick-factor."—School Library Journal "Cleverly crafted...This novel presents just the right mix of 'scary and humorous.'"—ILA Literacy Daily


Love 'Em Or Lose 'Em

Love 'Em Or Lose 'Em

Author: Beverly Kay

Publisher: ReadHowYouWant.com

Published: 2008-11-04

Total Pages: 478

ISBN-13: 1427085684

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"Love 'Em or Lose 'Em offers busy managers a fresh viewpoint that clearly links business success to retention of talent" --- Richard J. Leider, Founder, the Inventure Group, co-author of Claiming Your Place at the Fire: Living the Second Half of Your Life on Purpose.


Snooze

Snooze

Author: Michael McGirr

Publisher: Simon and Schuster

Published: 2017-06-06

Total Pages: 271

ISBN-13: 1681774798

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Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it.In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders.The result is both entertaining and enlightening—the perfect book for those sleepless nights.


The Power of When

The Power of When

Author: Michael Breus

Publisher: Little, Brown Spark

Published: 2016-09-13

Total Pages: 396

ISBN-13: 0316391271

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Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.


That's Bad Manners, Roys Bedoys

That's Bad Manners, Roys Bedoys

Author: Christine Ha

Publisher:

Published: 2019-02-28

Total Pages: 33

ISBN-13: 9781798406892

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Woohoo Storytime! Roys Bedoys learns what bad manners are at a restaurant. This is a great book for children to learn good manners.


Nightmares! The Sleepwalker Tonic

Nightmares! The Sleepwalker Tonic

Author: Jason Segel

Publisher: Delacorte Press

Published: 2015-09-08

Total Pages: 370

ISBN-13: 0385384041

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Nightmares! The Sleepwalker Tonic is the sequel to the hilariously scary New York Times bestselling novel Nightmares! by multitalented actor Jason Segel and bestselling author Kirsten Miller. You thought the nightmares were over? You better keep the lights on! Charlie Laird has a dream life. 1) He has a weirdo stepmom who runs an herbarium. 2) He lives in a purple mansion with a portal to the Netherworld. 3) Since they escaped from the Netherworld, he and his best friends have been sleeping like babies. But Charlie can’t shake the feeling that something strange is afoot. Charlotte’s herbarium used to be one of the busiest stores in Cypress Creek. Now her loyal following is heading to Orville Falls for their herbal potions. Weirder, though, Orville Falls is suddenly filled with . . . zombies? At least, they sure look like the walking dead. Rumor has it that no one’s sleeping in Orville Falls. And Charlie knows what that means. Things are getting freaky again. Praise for the Nightmares! Series "Charlie Laird, who learns fear will eat you alive if you feed it, makes an impression, and...readers will want to accompany him again."—The New York Times Book Review "A touching comical saga...about facing things that go bump in the night."—US Weekly "Coraline meets Monsters, Inc. in this delightfully entertaining offering from actor [Jason] Segel and co-author [Kirsten] Miller."—Publishers Weekly "Comical antics, cartoonish spot illustrations, and creepy villains make for quite an entertaining read."—Booklist "Succeeds at scaring and amusing in equal measure . . . Sweet, charming, and imaginative."—Kirkus Reviews "An engaging and creative story...woven with a generous amount [of] humor."—VOYA "There's humor and a fairly high ick-factor."—School Library Journal "Cleverly crafted...This novel presents just the right mix of 'scary and humorous.'"—ILA Literacy Daily


The 5AM Club

The 5AM Club

Author: Robin Sharma

Publisher: HarperCollins

Published: 2018-12-04

Total Pages: 356

ISBN-13: 1443456632

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Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.


The Law and Practice of Restructuring in the UK and US

The Law and Practice of Restructuring in the UK and US

Author: Shai Y. Waisman

Publisher: Oxford University Press, USA

Published: 2011-04-07

Total Pages: 535

ISBN-13: 0199583773

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The Law and Practice of Restructuring in the UK and US is a practical guide to the restructuring of corporate debt and associated restructuring issues such as employees and pensions, from the perspective of both UK and New York law, the dominant systems of law in the world commercial and financial markets. At a time when many companies are looking at renegotiating and restructuring their debt agreements, this book provides a timely analysis of current techniques and likely developments in the field of corporate restructuring. An expert contributor team from both the US and UK combine their practical experience to cover all aspects of corporate restructuring. Through vivid exposure of the differences between the two jurisdictions, this book considers likely developments in the corporate restructuring landscape, for example the US Chapter 11 paradigm, as well as addressing lessons learned from past issues which are likely to feed into future develompents With coverage of techniques available to both stressed and distressed companies, as well as looking at specialist markets and key stakeholders, The Law and Practice of Restructuring in the UK and US is an invaluable guide for banking, finance and insolvency practitioners and their clients, both financial institutions and companies looking to restructure debt, as well as global accountancy firms and law and business schools worldwide.