Smart Marathon Training

Smart Marathon Training

Author: Jeff Horowitz

Publisher: VeloPress

Published: 2011-10-01

Total Pages: 287

ISBN-13: 1937716406

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Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. With more than 75 detailed exercises plus six easy-to-follow training plans for half and full marathons, Smart Marathon Training will get you to the starting line feeling refreshed and ready to run your best race yet. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs.


Smart Bodyweight Training

Smart Bodyweight Training

Author: Matthew Schifferle

Publisher: Createspace Independent Publishing Platform

Published: 2018-05-08

Total Pages: 222

ISBN-13: 9781718906648

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This book has potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It's about using the discipline of calisthenics as a tool to learn how to use every muscle in your body in a smarter and more effective way. Author Matt Schifferle first discovered bodyweight training after years of struggling with classic weight and cardio workouts. Within a few months, of using little more than a pull-up bar, Matt found new levels of strength and health through using techniques that required a fraction of the time and effort of costly gym-based workouts. Unsatisfied with classic step-by-step calisthenics routines, Matt has created an infinitely customizable approach that delivers fast, proven results for anyone from the rank beginner to the elite athlete. No matter where you are in your fitness journey, your best workouts are still yet to come not just by working harder, but through working smarter than ever before.


Smart Calling

Smart Calling

Author: Art Sobczak

Publisher: John Wiley & Sons

Published: 2010-03-04

Total Pages: 261

ISBN-13: 0470619813

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Praise for SMART CALLING "Finally, a sales book that makes sense! As a master sales trainer, Art nailed—no, obliterated—the number one fear of selling in this great book: cold calling! Let him teach you to stop cold calling and start Smart Calling!"—LARRY WINGET, television personality and New York Times bestselling author "Smart Calling is the benchmark as the highest professional standard for effective cold calling. Take the initiative to read and implement Art's rational principles and you will sell much more and develop a prospect base of potential customers who will call you when they are ready to purchase or graciously take your future calls. This is THE BEST sales text I have read in the past twenty years."—REX CASWELL, PhD, VP, LexisNexis Telephone Sales "You get only one chance to make the right impression in sales. If a top prospect gets a hundred calls a week, you want to be the one he remembers and buys from. Art's proven methods create a unique brand for you and position your offering as the best option. Art's advice isn't just smart, it's priceless."—BOB SILVY, VP, Corporate Marketing, American City Business Journals "Smart Calling effectively enables inside sales reps and organizations to accomplish a top priority—acquiring new customers. Art's pragmatic and actionable techniques will increase productivity, success, and professional satisfaction."—BILL McALISTER, SVP, Inside Sales, McAfee "A must-read, must-own book for anyone who wants to increase their sales right away with less effort and more fun. I'm so sure this book is a winner for anyone who needs to call prospects that I'll personally assure you that your results will increase noticeably after reading it, or I'll send you your money back."—MIKE FAITH, CEO & President, Headsets.com, Inc. "If you need to make a first call to anyone, for whatever reason, this book is for you. More than common sense, it's a real-world, no-fluff, simple approach that anyone can use to be successful."—DARCI MAENPA, President, West Coast Chapter, American Teleservices Association; Director, Member Support, Toastmasters International


My Smart Puppy

My Smart Puppy

Author: Brian Kilcommons

Publisher: Warner Books (NY)

Published: 2014-07-02

Total Pages: 225

ISBN-13: 9780446799751

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America's most beloved dog trainers are back with brand-new training techniques in the definitive guide to raising a happy, obedient puppy. Photos.


Training for a Smart Workforce

Training for a Smart Workforce

Author: Rodney Gerber

Publisher: Psychology Press

Published: 2000

Total Pages: 232

ISBN-13: 9780415195515

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A fresh, challenging, international perspective on the issues involved in building a smart workforce. Written by leading analysts and practitioners from Australia, New Zealand, Sweden and the USA, issues of competence and expertise are considered.


Emotional Intelligence 2.0

Emotional Intelligence 2.0

Author: Travis Bradberry

Publisher: TalentSmart

Published: 2009

Total Pages: 282

ISBN-13: 0974320625

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"Includes a new & enhanced online edition of the world's most popular emotional intelligence test."


Smart Cycling

Smart Cycling

Author: Arnie Baker

Publisher: Simon and Schuster

Published: 1997-03-26

Total Pages: 308

ISBN-13: 0684822431

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Intended both for experienced racing cyclists who want to improve their skills and technique, and for recreational riders who want to cycle for fitness or get into racing, this book features a 12-week programme for stationary training. There is also advice on topics such as choosing a bike.


Smart Driver Training Simulation

Smart Driver Training Simulation

Author: Wolf Dieter Käppler

Publisher: Springer Science & Business Media

Published: 2008-07-02

Total Pages: 146

ISBN-13: 3540770704

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As technology improves, so does the sophistication of driving simulators. Meanwhile, as the volume of traffic increases, simulators are being seen as a real addition to the driving trainer’s armory. This book explains the basics of education and training using simulators and their ability to improve safety on our streets. Käppler shows that they can be used for documentation, data acquisition, data analysis, evaluation, and modeling as well as for simple training.


How Learning Works

How Learning Works

Author: Susan A. Ambrose

Publisher: John Wiley & Sons

Published: 2010-04-16

Total Pages: 336

ISBN-13: 0470617608

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Praise for How Learning Works "How Learning Works is the perfect title for this excellent book. Drawing upon new research in psychology, education, and cognitive science, the authors have demystified a complex topic into clear explanations of seven powerful learning principles. Full of great ideas and practical suggestions, all based on solid research evidence, this book is essential reading for instructors at all levels who wish to improve their students' learning." —Barbara Gross Davis, assistant vice chancellor for educational development, University of California, Berkeley, and author, Tools for Teaching "This book is a must-read for every instructor, new or experienced. Although I have been teaching for almost thirty years, as I read this book I found myself resonating with many of its ideas, and I discovered new ways of thinking about teaching." —Eugenia T. Paulus, professor of chemistry, North Hennepin Community College, and 2008 U.S. Community Colleges Professor of the Year from The Carnegie Foundation for the Advancement of Teaching and the Council for Advancement and Support of Education "Thank you Carnegie Mellon for making accessible what has previously been inaccessible to those of us who are not learning scientists. Your focus on the essence of learning combined with concrete examples of the daily challenges of teaching and clear tactical strategies for faculty to consider is a welcome work. I will recommend this book to all my colleagues." —Catherine M. Casserly, senior partner, The Carnegie Foundation for the Advancement of Teaching "As you read about each of the seven basic learning principles in this book, you will find advice that is grounded in learning theory, based on research evidence, relevant to college teaching, and easy to understand. The authors have extensive knowledge and experience in applying the science of learning to college teaching, and they graciously share it with you in this organized and readable book." —From the Foreword by Richard E. Mayer, professor of psychology, University of California, Santa Barbara; coauthor, e-Learning and the Science of Instruction; and author, Multimedia Learning


Smart Goals Expertise Training Guide

Smart Goals Expertise Training Guide

Author: Laura Maya

Publisher: Estalontech

Published: 2019-03-17

Total Pages: 139

ISBN-13: 8832542633

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Are you in dire straits because of consistently failing at achieving your goals? You’ve got your work cut out for you because you aspire to achieve your goals and taste success but are constantly falling flat at accomplishing them… You are putting your blood and sweat in to determine your goals but finding it really hard to figure out everything… Success seems to be a difficult road for you now due to constant failure and disappointments… Trust me, YOU ARE NOT ALONE!!! There are millions of people out are stuck in the same groove for a long time and are totally shattered due to experiencing repeated failure… So…To enable you to hit the road, we are providing you with our comprehensive training that encapsulates the essential “techniques and tricks” to determine your goals and crack them without any hindrance… We will show you Ready-to-Implement ways to embrace your goals and climb the ladder of Success in your Life… Dreams convert into Goals when they have an Action associated with them… You have to just implement the techniques in this All-Inclusive training and keep stepping forward towards a life that you have dreamed for so long... Presenting…. “SMART Goals Expertise” Training Guide that will equip you with the most advanced tips that you need to get started with your Goal Setting and Accomplishment journey. Our Exclusive “SMART Goals Expertise” Training guide will enable you to– Develop a concrete vision in your life Set SMART Goals for your Success Stick to your goals Stay motivated in your journey towards success Learn to deal with Goal accomplishment failure Remove the road-blockers to your success And so much more…