Slim Secrets
Slim Secrets

Author: Anita Bean

Publisher: Random House

Published: 2012-05-31

Total Pages: 230

ISBN-13: 0753519097

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Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

Asian Slim Secrets
Asian Slim Secrets

Author: Linda Yo

Publisher: Linda Yo

Published: 2007

Total Pages: 177

ISBN-13: 0977235319

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Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert

The World's Best-kept Diet Secrets
The World's Best-kept Diet Secrets

Author: Diane Irons

Publisher: Sourcebooks, Inc.

Published: 1998

Total Pages: 340

ISBN-13: 9781570713750

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Offers tips about food selection, exercise, support groups, health matters,nd eating out, and includes a collection of low-calorie recipes.

Asian Slim Secrets
Asian Slim Secrets

Author: Linda Yo

Publisher: Linda Yo

Published: 2006-09

Total Pages: 182

ISBN-13: 9780977235308

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Have you ever wondered how Asian people stay slim despite their passion for food? Readers will discover how eating habits, not genes, keep Asians slim. They will learn why eating salad won't make people lose weight but eating Asian vegetable dishes will, how to enjoy the meat and avoid the fat, why Asians eat plenty of carbs and what westerners should know about healthy high-carb foods.

1001 Best Kept Diet Secrets
1001 Best Kept Diet Secrets

Author: Diane Irons

Publisher: Metro Publishing, Limited

Published: 2009-12-01

Total Pages: 224

ISBN-13: 9781844548781

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Not just another one-diet fad, this title pulls together the secrets of the stars in countless areas of diet, nutrition, exercise and more, including the wild, wacky, sexy, and just plain weird tricks they use to slim down - and keep weight off.

The Seven Secrets of Slim People
The Seven Secrets of Slim People

Author: Vikki Hansen

Publisher: Harper Collins

Published: 1999-01-06

Total Pages: 340

ISBN-13: 0061013382

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By approaching weight as a symptom of other problems, this book provides a diet and nutrition program that really works. Through seven simple steps, readers learn how to listen to their bodies, eat without guilt, eat only when hungry, and honor their feelings rather than hide them behind overeating.

Steve Miller's Slimming Secrets
Steve Miller's Slimming Secrets

Author: Steve Miller

Publisher: Metro Publishing

Published: 2012-01-05

Total Pages: 202

ISBN-13: 1857827074

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At last, weight-loss expect Steve Miller, presenter of Sky TV's popular Fat Families show, reveals his slimming secrets to the nation! Are you tired of faddy diets and weight-loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle - it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too. This no-nonsense, straight-talking book guides you through a number of slimming secrets, showing you how to: * Identify your personal motive for losing weight* Change your mindset to enable you to resist temptation* Adopt the 80/20 rule: eat well 80% of the time and you can still have treats 20% of the time.* Develop the habits of a successful slimmer It also gives basic nutrition, easy meal planning and simple cooking - inlcuding meals for all the family. Now there's no excuse not to lose weight and keep it off for good!

The Black Book of Hollywood Diet Secrets
The Black Book of Hollywood Diet Secrets

Author: Kym Douglas

Publisher: Penguin

Published: 2008

Total Pages: 212

ISBN-13: 9780452289048

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Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.

The Top 100 Diet Secrets
The Top 100 Diet Secrets

Author: Anna Selby

Publisher: Duncan Baird Publishers

Published: 2007

Total Pages: 0

ISBN-13: 9781844833634

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"Discover the secrets to losing weight - and staying slim!"--Back cover

Skinny Habits
Skinny Habits

Author: Bob Harper

Publisher: Ballantine Books

Published: 2015-04-28

Total Pages: 193

ISBN-13: 0804178917

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Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!