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Author: Mary Sheedy Kurcinka
Publisher: Harper Collins
Published: 2006-02-21
Total Pages: 356
ISBN-13: 0060736011
DOWNLOAD EBOOKOffers a study of the link between sleep deprivation and behavioral problems, demonstrating how sleep deficits contribute to hyperactivity, illness, forgetfulness, learning problems, and disruptive behavior in children of all ages.
Author: Peter Hauri
Publisher: Wiley
Published: 2000-12-27
Total Pages: 0
ISBN-13: 9780471394990
DOWNLOAD EBOOKIn this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Author: Elizabeth Hardwick
Publisher: New York Review of Books
Published: 2011-07-13
Total Pages: 145
ISBN-13: 1590174380
DOWNLOAD EBOOKIn Sleepless Nights a woman looks back on her life—the parade of people, the shifting background of place—and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick’s finest fiction but one of the outstanding contributions to American literature of the last fifty years.
Author: Lynda Obst
Publisher: Simon and Schuster
Published: 2013-06-11
Total Pages: 320
ISBN-13: 1476727767
DOWNLOAD EBOOKThe veteran producer and author of the bestseller Hello, He Lied takes a witty and critical look at the new Hollywood. Over the past decade, producer Lynda Obst gradually realized she was working in a Hollywood that was undergoing a drastic transformation. The industry where everything had once been familiar to her was suddenly disturbingly strange. Combining her own industry experience and interviews with the brightest minds in the business, Obst explains what has stalled the vast moviemaking machine. The calamitous DVD collapse helped usher in what she calls the New Abnormal (because Hollywood was never normal to begin with), where studios are now heavily dependent on foreign markets for profit, a situation which directly impacts the kind of entertainment we get to see. Can comedy survive if they don’t get our jokes in Seoul or allow them in China? Why are studios making fewer movies than ever—and why are they bigger, more expensive and nearly always sequels or recycled ideas? Obst writes with affection, regret, humor and hope, and her behind-the-scenes vantage point allows her to explore what has changed in Hollywood like no one else has. This candid, insightful account explains what has happened to the movie business and explores whether it’ll ever return to making the movies we love—the classics that make us laugh or cry, or that we just can’t stop talking about.
Author: DR LORI. ARNOLD PHARMD
Publisher:
Published: 2018-03-23
Total Pages: 160
ISBN-13: 9781504397483
DOWNLOAD EBOOKSleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.
Author: Sarah Morgan
Publisher: HQN Books
Published: 2016-05-31
Total Pages: 360
ISBN-13: 1459294084
DOWNLOAD EBOOKA NYC events planner gets her big break—with the only guy to break her heart—in the USA Today–bestselling author’s “satisfying, sizzling romance” (All About Romance). Cool, calm, and competent, events planner Paige Walker loves a challenge. After a childhood spent in and out of hospitals, she’s now determined to prove herself—and where better to take the world by storm than Manhattan? But when Paige loses the job she loves, she must face her biggest challenge of all—striking out on her own. Except launching her own events company is nothing compared to hiding her outrageous crush on Jake Romano—her brother’s best friend, New York’s most in-demand date, and the only man to break her heart. When Jake offers Paige’s fledgling company a big opportunity, their still-sizzling chemistry starts giving her sleepless nights. But can she convince the man who trusts no one to take a chance on forever? Sleepless in Manhattan is the first novel in Sarah Morgan’s From Manhattan with Love trilogy.
Author: Institute of Medicine
Publisher: National Academies Press
Published: 2006-09-13
Total Pages: 424
ISBN-13: 030913370X
DOWNLOAD EBOOKClinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author: Colleen Collins
Publisher: Harlequin
Published: 2013-12-03
Total Pages: 303
ISBN-13: 0373718934
DOWNLOAD EBOOKThis investigation is getting very personal P.I.-in-training Valerie LeRoy is dying to get into the field. So when a client asks her to spy on someone, the thrill of her own case is too tempting to refuse. Instead of a cheating fiancée, however, Val's actually checking out P.I. Drake Morgan! Worse, she ends up working with the guy. Their differing opinions on techniques--and the instant attraction--make the sparks fly. It's almost impossible to focus on their arson investigation. As the hunt for the truth intensifies and their passion rivals the triple-digit temperature, she and Drake learn why Las Vegas is the city that never sleeps....
Author: Karen Russell
Publisher: Vintage
Published: 2020-09-29
Total Pages: 178
ISBN-13: 0525566090
DOWNLOAD EBOOKNewly illustrated and available for the first time in years, a haunting novella from the uncannily imaginative author of the national bestsellers Swamplandia! and Orange World: the story of a deadly insomnia epidemic and the lengths one woman will go to to fight it. Trish Edgewater is the Slumber Corps' top recruiter. On the phone, at a specially organized Sleep Drive, even in a supermarket parking lot: Trish can get even the most reluctant healthy dreamer to donate sleep to an insomniac in crisis--one of hundreds of thousands of people who have totally lost the ability to sleep. Trish cries, she shakes, she shows potential donors a picture of her deceased sister, Dori: one of the first victims of the lethal insomnia plague that has swept the globe. Run by the wealthy and enigmatic Storch brothers, the Slumber Corps is at the forefront of the fight against this deadly new disease. But when Trish is confronted by "Baby A," the first universal sleep donor, and the mysterious "Donor Y," whose horrific infectious nightmares are threatening to sweep through the precious sleep supply, her faith in the organization and in her own motives begins to falter. Fully illustrated with dreamy evocations of Russell's singular imagination and featuring a brand-new "Nightmare Appendix," Sleep Donation will keep readers up long into the night and long after haunt their dreams.
Author: Sandy Jones
Publisher: Houghton Mifflin Harcourt
Published: 1992
Total Pages: 179
ISBN-13: 1558320458
DOWNLOAD EBOOKWhy your baby is crying and what you can do about it.
