Sleep Your Way to the Top

Sleep Your Way to the Top

Author: Jane Miller

Publisher: Createspace Independent Publishing Platform

Published: 2014-05-15

Total Pages: 342

ISBN-13: 9781533193162

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Jane Miller, CEO and founder of JaneKnows.com, a career advice website, has spent three decades in the corporate world in executive positions at PepsiCo, Heinz, Hostess and Bestfoods. Now, she's written a how-to for millennials wanting to make it to the top. This is a sassy, substantial read, headlined with myths (Size Doesn't Matter/You Can Sleep Your Way to the Top); punctuated by devilish text boxes ("let's walk out now and get drunk on morning martinis"); and containing end of chapter Mirror Mirrors to help the reader develop the roadmap to their "top." Sleep Your Way to the Top is the go-to guide for grads, pre-grads and new execs, showing us where it's easy to get tripped up, who might trick us and how to make it past the pitfalls on our way to the corner office.


Sleeping Your Way to the Top

Sleeping Your Way to the Top

Author: Terry Cralle

Publisher: Union Square & Co.

Published: 2016-04-05

Total Pages: 280

ISBN-13: 1454919655

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Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.


Sleep Smarter

Sleep Smarter

Author: Shawn Stevenson

Publisher: Hay House, Inc

Published: 2016-09-06

Total Pages: 350

ISBN-13: 1781808392

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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now


The Business of Sleep

The Business of Sleep

Author: Vicki Culpin

Publisher: Bloomsbury Publishing

Published: 2018-03-08

Total Pages: 201

ISBN-13: 1472936582

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While a number of world leaders may have claimed to be able to make do with five hours of sleep per night, for many people that little amount of sleep can – even in the short term – have serious and damaging side-effects. Major disasters have occurred as a result of poor sleep, from the destruction of the Challenger space shuttle to nuclear meltdowns such as Chernobyl and Three Mile Island, but more prevalent effects can include health disorders, the rise of depression and poor memory retention. For businesses and their employees, the impact can be incredibly detrimental – from the negative impact on decision-making and communication skills, to the stifling of creativity and innovation. The Business of Sleep delivers a serious business message: a lack of sleep will have an effect on your work and career. But the good news is that there are positive steps that can be taken. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, sleep specialist Vicki Culpin offers an accessible guide to how sleep works, the consequences of poor sleep and the practical ways of mitigating against, and reducing the impact of, compromised sleep in organisational environments.


Why We Sleep

Why We Sleep

Author: Matthew Walker

Publisher: Simon and Schuster

Published: 2017-10-03

Total Pages: 368

ISBN-13: 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.


Sleeping with Your Smartphone

Sleeping with Your Smartphone

Author: Leslie A. Perlow

Publisher: Harvard Business Press

Published: 2012-05-01

Total Pages: 286

ISBN-13: 1422144062

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Does it have to be this way? Can’t resist checking your smartphone or mobile device? Sure, all this connectivity keeps you in touch with your team and the office—but at what cost? In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In fact, she shows that you can devote more time to your personal life and accomplish more at work. The good news is that this doesn’t require a grand organizational makeover or buy-in from the CEO. All it takes is collaboration between you and your team—working together and making small, doable changes. What started as an experiment with a six-person team at The Boston Consulting Group—one of the world’s elite management consulting firms—triggered a global initiative that eventually spanned more than nine hundred BCG teams in thirty countries across five continents. These teams confronted their nonstop workweeks and changed the way they worked, becoming more efficient and effective. The result? Employees were more satisfied with their work-life balance and with their work in general. And the firm was better able to recruit and retain employees. Clients also benefited—often in unexpected ways. In this engaging book, Perlow takes you inside BCG to witness the challenges and benefits of disconnecting. She provides a step-by-step guide to introducing change on your team—by establishing a collective goal, encouraging open dialogue, ensuring leadership support—and then spreading change to the rest of your firm. If you and your colleagues are grappling with the “always on” problem, it’s time to disconnect—and start reading.


Sleeping Your Way To Success

Sleeping Your Way To Success

Author: Judy May Murphy

Publisher: Poolbeg Press Ltd

Published: 2016-06-30

Total Pages: 127

ISBN-13:

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Are you somebody who thinks sleep is for wimps? Or do you find it hard to survive on less than ten hours a night? Now you can make your sleeping time work for you. Sleeping Your Way to Success shows you how you could be creating your ideal life through what you do during those (until now) wasted hours. The time you spend blissfully unconscious can be the most productive of all, radically transforming the success you enjoy during your waking hours. You just need to know how, and this book will show the way. Unlike other books that deal with sleep and dreams, Sleeping Your Way to Success is not about insomnia or dream interpretation. Instead, it looks at how you can train your subconscious, through New DreamingTM, to make your dreams more positive and more directed towards your goals in life. This positive energy infuses your whole day, and ultimately brings those goals closer to reality. Whatever it is you want from life – a dream-home, a fulfilling career or mission, greater health, passionate love, financial wealth, some peace and quiet, the chance to create something wonderful – the way you are sleeping will decide whether you get there quickly, slowly, or if you even get there at all. To make sure that you have everything you wish for in this lifetime, you can start Sleeping Your Way to Success right now!


Not The End of Metaphoric Madness

Not The End of Metaphoric Madness

Author: Harish Kumar

Publisher: Harish Kumar

Published: 2020-07-16

Total Pages: 93

ISBN-13:

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Is googly a metaphor for surprises of all sorts? Can hat tricks turn contrarian to transform into a metaphor for successive defeats? Where do you use umpire and referee as metaphors? Are they really two different metaphors? As you sprint towards the finish line, as the start line becomes a mere blur in the circuit of life, on which metaphor should be your focus? Why is your finish line only as good as your start line? How are these two metaphors connected? Is sprint a metaphor for any short and speedy spell of running? When are you likely to short circuit the circuit metaphor? Can stymie be a metaphor for frustrating your initiatives totally, stem and root? When does your food turn into a mulligan stew? How did the common defence strategy of sandbagging turn into a billiards metaphor? Marathon and steeplechase - which is a metaphor for endurance and which is a metaphor for perseverance? Is volley a metaphor for a hail of compliments? Should salvo surprise and sear to be a metaphor? When do you turn gambit into a weasel metaphor? Why should chequered be a metaphor for our basic life philosophy? Which pawn metaphor is extremely negative? When do you run the risk of stalemating the stalemate metaphor? When does stalemate on ground become a diplomatic checkmate? All metaphoric googlies! Springing nasty surprises and visiting you unannounced! Do not get caught off guard!! With Not the End of Metaphoric Madness, you need not feel checkmated. This book is sure to help you out of your metaphoric dilemmas. It will also assist you in upholding metaphoric propriety and ensure you do not commit a serious metaphoric faux pas.


Bossy Billionaire

Bossy Billionaire

Author: Chiquita Dennie

Publisher: 304 Publishing Company

Published: 2024-04-01

Total Pages: 211

ISBN-13:

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He never expected to justify himself to anyone, least of all a celebrity talk-show host. Ethan West has been in the political race long enough to know how to play the game. Shine a light on your good deeds and keep your playboy ways in the dark. As a man of few words, he doesn’t answer to anyone, instead demands answers from those running against him. When an ex-lover reveals his playboy lifestyle to the press, Ethan accepts an interview with Maya Armstrong, to save his political aspirations. Maya Armstrong is known throughout the industry as headstrong, fearless, and independent. When Ethan takes a seat on her couch, she’s determined to hold this billionaire banker turned politician accountable for his actions. The last thing she expected was for the sparks to fly on and off air. Find out what happens when two alpha personalities collide. Will this rift end his campaign, or will it be the beginning of something much more lasting, like love?


Working with Norwegians

Working with Norwegians

Author: Sean Percival

Publisher: Storedale OU

Published: 2020-03-22

Total Pages: 98

ISBN-13:

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Your guidebook to the work culture of Norway. Sean Percival presents his reflections and learnings, giving unique insights into the way Norwegians and Scandinavians do business. This outsider’s view is packed with tips and tricks so that foreigners and Norwegians can be better at doing business together.