Poetry. "Kate Lynn Hibbard's SLEEPING UPSIDE DOWN is a beautiful book of poetry, composed in well-crafted and pleasing cadences, sharing a vision of sexuality extraordinary for both the strong storytelling it inspires, and for a tender intimacy that pervades each strophe like another warm music. In poem after poem, it is a former norm of sexual orientation that is consciously backgrounded--a past, "straight" life fraught with the unresolved and repressed--and a new, happy and mature lifecelebrated and patiently chronicled in its stead. It is then that the plain sweetness of the everyday returns--planting peas for a summer garden, cooking a cranberry chutney, sleeping through a blizzard in late March--and all of these shared in the erotics of a woman-to-woman lovingness. What a debut. It was a gift to have read this wonderful book."--Garrett Hongo
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.
Meet Charlie. People think he's crazy. But he's not. People think he's stupid. But he's not. People think he's innocent... He's the Gamal. Charlie has a story to tell, about his best friends Sinead and James and the bad things that happened. But he can't tell it yet, at least not 'til he's worked out where the beginning is. Is the beginning long ago when Sinead first spoke up for him after Charlie got in trouble at school for the millionth time? Or was it later, when Sinead and James followed the music and found each other? Or was it later still on that terrible night when something unspeakable happened after closing time and someone chose to turn a blind eye? Charlie has promised Dr Quinn he'll write 1,000 words a day, but it's hard to know which words to write. And which secrets to tell. This is the story of the dark heart of an Irish village, of how daring to be different can be dangerous, and how there is nothing a person will not do for love. Exhilarating, bitingly funny and unforgettably poignant, this is a story like no other. This is the story of the Gamal.
The Fever struck hard and fast, rising out of the slums and claiming victim after victim. At first, reports trickled across the wire in small segments relegated to the final seconds of the broadcast news. Lost among stories of failing economies and political bickering, few noticed what proved to be the birth pangs of a monster. Within months, the disease dominated the news as thousands died and infection rates soared.William Hill knew his chances of avoiding the virus sat squarely between slim and none. With experts predicting a global pandemic, his choices boiled down to not if, but where he would die. While the rest of the world built barricades and set up distribution points for food, he chose a simpler end. The island had been one of the last and best times with his father. He couldn't think of a better place to spend his final days.He wanted sun and sand, fresh fish on the grill and cool nights by the campfire. He wanted feel-good days filled with oldies on the radio, days when he could hoist the sails and run before the wind. He didn't set out to make enemies, but he did. He didn't plan on becoming humanity's last hope for survival, or watching over an old woman and an eerie little boy either.To William Hill, the island seemed as good a place as any to die.He just didn't realize how good.
On average people spend one third of their life sleeping. An understanding of the physiology and pathophysiological changes that take place during this time is, therefore, essential to the medical care of patients. Sleep disorders can arise from a variety of causes including respiratory, psychiatric and neurological conditions, as well as pain and lifestyle changes. Consequently, their understanding is pertinent to a wide range of clinicians who require an overview of their diagnosis and treatment. Written by one of the UK's leading authorities on sleep medicine, Sleep Medicine: A Guide to Sleep and its Disorders presents a practical guide to the clinical problems related to sleep disorders. An experienced author, John Shneerson writes concisely and presents the information in a most accessible way. The text is clearly organised and full use has been made of tables and line diagrams. Whilst the body of the text is clinical in approach, the scientific basis of sleep and sleep medicine and the technical aspects of sleep investigations are explained fully. The book is divided into three sections. The first group of chapters considers the fundamentals of sleep, the effects of drugs on sleep and how to assess sleep complaints. The main body of the book consists of chapters on individual sleep disorders. Each of these has a structured approach, outlining both assessment and treatment. Insomnia, excessive daytime sleepiness, awareness during sleep and behavioural abnormalities are covered. The final chapters deal with the important respiratory consequences of upper airway dysfunction, changes in the control of breathing during sleep and the social implications of sleep problems. Sleep medicine is a fast developing discipline which interfaces with many of the medical specialties. Sleep Medicine: A Guide to Sleep and its Disorders enables doctors and other health professionals to access recent advances ensuring that their patients receive the optimum treatment for their sleep disorders.
Be careful what you wish for this holiday season . . . The holidays are a time for magic, cheer, and making memories. Brandon and Erin begin a new family tradition by introducing the elf on a shelf to their young children. When Erin brings home their newly purchased elf, little do they know the horror that awaits. During the weeks leading up to Christmas, incidents occur around the house, some innocent, some sinister. As the days become less jolly, Brandon suspects an evil spirit haunting their home. Questioning his own sanity, he recognizes a pair of crazy, gray plastic eyes always watching.
